Exercise The Right Way The Incline Dumbbell Bench Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.

It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.

In this article we'll take a close look at the incline dumbbell bench press.

MUSCLES TARGETED: pectoralis major

STARTING POSITION

Grasp two dumbbells using a closed, pronated grip.
Assume a supine position on a bench.
Press the dumbbells to an extended elbow, parallel arm position above the face.
This is the starting point for all repetitions.

DOWNWARD MOVEMENT

Lower the dumbbells together towards the chest and aligned with the nipples.
Keep the wrists rigid directly above the elbows.

UPWARD MOVEMENT

Push the dumbbells upward until the elbows are fully extended.
Keep the wrists rigid directly above the elbows.
Do not arch back or raise chest to meet the bar.
Repeat or finish set.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.

Important Things To Know About An Ear Ache

At one time or another we have all experienced the unpleasant discomfort of having an ear ache. According to the 2001 National Hospital Ambulatory Medical Care Survey, over 9.4 million Americans visited a physician?s office because of either an ear ache or ear infection. This large number of people accounted for doesn?t include all of us who just ?suffered? through our ear ache without going to see a doctor. With such a common ailment, there must be some sort of remedy out there, right?

In this article I will show you the basic symptoms associated with ear aches and some simple ideas for what you can do to prevent you and your loved ones from experiencing this awful feeling associated from having an ear ache.

What causes an ear ache?

While ear aches are most commonly found in children, they are something that everyone experiences at one time or another. The most common causes of ear aches are otitis media, an infection of the middle ear, or otitis externa, an inflammation of the outer ear canal. Ear aches are usually caused by either a minor injury to the ear canal or by fluid that becomes trapped in the inner ear. Swimming, bathing, or just by using those all so common cotton-tipped swabs can cause bacteria to grow and lead to discomfort and pain in the ear canal. This can lead to a swelling of the Eustachian tube (a small tube that connects the ear to the nose that regulates the pressure in the ear). As the Eustachian tube swells it can no longer drain through the nose and throat and the pressure in the ear will then build up causing extreme discomfort and pain. Ear aches are usually result from a complication to a cold and are not contagious.

What are the symptoms of an ear ache?

Symptoms of an ear ache can include all or any of the following:

? Severe, Stabbing pain

? Hearing loss

? Itching

? Fever

? Buildup if fluid behind the eardrum

? Nausea, or vomiting

? Swelling of the ear

? Ringing or buzzing sound

? Fluids draining from the ear

How do I get rid of an ear ache?

Methods for treating ear aches are limited in number so obviously, prevention is much better than the cure. However, if you already have an ear ache there are a few things that you can try to alleviate it. Taking painkillers and eardrops can help to subside the pain. Antibiotics are also available if the cause of the ear ache is due to an infection. However, you must not forget to take the doses and you should take the antibiotic until the bottle is empty or all the pills are used. Don?t save any antibiotics from one illness to another as they tend to lose their strength.

What can I do to prevent ear aches?

While there is no way to completely keep anyone from getting an ear ache, there are several ways to help prevent them. By regularly cleaning you nasal passages you can reduce your chances of ?catching? an ear ache. Also, constant movement of the jaw by chewing gum will help to keep things working smoothly and draining properly. Other things like covering your nose and mouth when coughing or sneezing and by using a clean tissue every time will assist you in preventing an ear ache.

Ear aches are very unpleasant and something that everyone should seek to prevent rather than wait to treat. You are now well aware of the causes of an ear ache, symptoms you may have when you have an ear ache, and most importantly, what you can do to prevent ear aches.

Mike Nielsen is a client account specialist with 10xMarketing - More Visitors. More Buyers. More Revenue. Find more information about how to prevent an ear ache at Xlear.com.

Tanning Bed Lotions Ensure a Safe Tan

For many years tanning beds were an easy and quick way to get a tan in the middle of winter or when preparing for a tropical getaway. Today, when doctors claim that tanning beds are as dangerous as the sun itself and can cause skin cancer and premature aging, more and more people stay away from tanning beds. However, there are certain benefits from using a tanning bed, especially when protecting the skin with the proper tanning bed lotion.

Tanning bed lotions are used to moisturize the skin and infuse it with antioxidants that diminish and prevent the damage from UVA and UVB rays.

There are also tanning bed lotions that intensify the tanning process. These lotions contain methyl nicotinate that instantly penetrates and activate your melanin cells for a deeper color. Tan activating tanning lotions can also create a warming tingling sensation on the skin to increase the blood flow to the skin surface and speed up the tan. These tanning lotions moisturize the skin with essential oils and skin nourishing vitamins so that your skin looks bronzed and glowing.

Some tanning bed lotions employ another principle: they cool down the skin with mint and cucumber to prevent burns. Even though tanning bed lotions do not shield from the burn that can lead to the skin cancer, they can make it less heat-sensitive. No tanning bed lotions can deal with photosensitivity, which can be caused by medications you are currently taking.

There are special tanning bed lotions for use around eyes. You should always protect your eyes with special goggles that either clip on your nose or are secured with the ribbon. To further protect the fragile skin around your eyes from UVA/UVB damage, you can use tanning bed lotions with anti-oxidants such as grapefruit extract, vitamin E and even caviar proteins.

After-tan lotions are used to cool down and firm the skin, since too much UVA/UVB exposure can disrupt elastin fibers in the skin leading to wrinkles and sagging. Special herbs, essential oils, vitamins and amino acids in these tanning bed lotions form an invisible nourishing cocoon on the skin surface while repairing and preventing further dehydration. Many people prefer to nourish their after-tan skin with simple extra-virgin olive oil which has excellent anti-aging properties.

Even when you use great multi-purpose tanning bed lotions, make sure you still wear a swimsuit or underwear when tanning. If you want to avoid having those tan lines (which is currently very in fashion, implying that you tan naturally on the tropical beach), wear a bandeau-style bra and thongs to prevent the UVA/UVB rays from hitting the areas that are not accustomed to tanning.

Our indoor lifestyles and sunscreens diminish vitamin D production because the body gets vitamin D from UV light and not from foods. Vitamin D can also be derived from indoor tanning beds. Use a common sense and tan wisely and in moderation, and you will look gorgeous and healthy.

Kathryn Whittaker writes articles on a number of different topics. For more information on Tanning Beds please visit the Tanning Guide and for additional Tanning articles please visit the following article page Tanning Articles.

Contact Lenses on Vacation 7 Simple Tips

When you are on vacation, contact lenses are great convenience - they are invisible and you don?t have to take them off while swimming. However, contact lenses can also spoil your vacation, if you don?t take precautions. Here are some simple things you can do, to prevent it happening to you.

1. Make sure that you have a spare pair of lenses

Even if the lenses you wear aren?t frequent replacement lenses, it is always recommended that you have spares. A lens can get lost or damaged, and replacements might be difficult to find. If you wear daily disposable lenses, take the amount of lens you need for your vacation plus several extra - just in case.

2. Don?t forget your contact lens case and solution.

Most brand name solutions can be bought in smaller bottles, which are excellent for traveling. And you can get a case that clips onto a solution bottle, so the pieces don?t get separated in your luggage.

3. Don?t let water in your eyes when swimming

Contact lenses are great for swimming and all water sports, but it is best to prevent their contact with water. However, water contains myriads of bacteria, which can get onto your lens and cause keratitis. So it is best to wear tight goggles, when swimming. If seawater gets into your eyes anyway, you should take your lenses out as soon as possible and clean them before putting them back in.

4. You still need sunglasses

Most modern contact lenses, like all Acuvue or Focus lenses, block harmful UV rays. However, the lens only can protect the area it covers, which is not the entire surface of your eye. Also, contact lenses don?t reduce glare. So it is safest to wear sunglasses with high UV protection over your lenses, and a sunhat.

5. Don?t neglect caring for your lenses

If you are tired after a day of sightseeing, it might be tempting to fall asleep still wearing your contacts. This is not a good idea - unless you wear extended wear lenses, of course. No matter how tired and relaxed you feel, take your contact lenses out for the night. See tips for contact lens and eye health

If you don?t want to care for your contacts during vacations at all, ask your doctor if extended wear contacts would suit you. Acuvue 2 can be worn without removal for up to 7 days, and Focus Night and Day for up to 30 days; they are great for vacations.

6. Be careful with sunscreen creams and inset repellants

Be very careful to avoid getting sunscreen or insect repellant in your eyes. If it gets into your eyes, it can cause serious irritation. If this happens, take your lenses out and give them a good clean.

7. Wear glasses on long flights

During long flights, most contact lens wearers feel miserable. This is because in an airplane, both atmospheric pressure and humidity are low. As a result, your soft contact lenses dehydrate and draw moisture from your eyes. Many people also nap during a flight, and sleeping in contacts isn?t recommended. If you can wear glasses as well as contacts, it is a good idea to do so in the plane. If glasses are not an option, use special eye drops and make sure you drink plenty of water during your flight.

Keep these simple rules in mind when going on vacation, and your contacts shouldn?t cause any problems to prevent you enjoying your holidays.

Tanya Turner is a contact lens expert and a founder of Contact Lenses Consumer Guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures

Herpes Virus Family Facts

To most people the word herpes conjures up an image of genital herpes, the incurable virus that is transmitted through sexual contact and causes blisters on the genitals. However herpes is in fact a family of viruses that is extremely widespread and can cause a number of conditions affecting the skin, mouth, eyes, brain or, in rare cases, the whole body.?

Some estimates suggest that as many as 1 in 6 people may carry some form of the herpes virus in their body, either active or inactive.

Forms of the herpes virus include herpes simplex type 1 (cold sores), herpes simplex type 2 (genital herpes), varicella-zoster virus (chickenpox), cytomegalovirus (mild hepatitis), Epstein-Barr virus (mononucleosis) and herpes-zoster (shingles). All of these conditions are caused by viruses in the herpes family.

Two similar conditions, herpes gestationis and dermatitis herpetiformis, both produce herpes-like blisters on the skin but are not related to or caused by any of the various herpes viruses.


The many diseases that are caused by the herpes virus may differ widely from one another, but they all share
a few common traits:

They are generally very contagious.

The viruses can survive in latent form for long periods of time after the initial infection.

They are not curable. (However, there are effective treatments that can render the virus dormant, even in genital herpes)

Estimates suggest that nearly 30 million Americans are infected with herpes simplex type 1 (HSV-1) and despite many studies over many years there has been little success in developing either a cure or an effective vaccine.

Many of the viruses in the herpes family do not recur after the initial disease outbreak, such as chicken pox for example. However all herpes viruses, when not active, remain dormant in your body, hidden in nerve tissues and escaping detection by the immune system.

It is unsure exactly how and why a latent herpes virus will suddenly trigger into an active infection, however it is known that certain stresses to the immune system appear to bring on an outbreak. These stresses that may lead to outbreaks include illness, injury, emotional stress, poor diet, over exposure to sunlight, and even menstruation.

A strong immune system seems to lessen recurrence of outbreaks, though outbreaks may continue throughout life. Studies show that chickenpox and shingles have a recurrence of nearly zero while HSV-1 has a recurrence rate of 14 percent and herpes simplex type 2 (HSV-2) has a recurrence rate of 60 percent.

It is HSV-2 that most commonly causes genital infections, and HSV-1 that most commonly causes infections of the lips; however either viruses can be passed from one location to the other.

Studies have also shown that herpes sores can also provide an entryway for other infections.
Women with the herpes virus may even have an increased risk of cervical cancer and it is important for any women who has had herpes to have a cervical smear test (Pap test) every one or two years.

Whether you have been diagnosed with some form of herpes or not, practicing common sense prevention can go a long way in controlling the spread of herpes. For instance, avoid kissing persons who currently have sores on their mouth or lips.
Always practice safe sex in non-monogamous relationships and avoid all sexual contact with any partner who is exhibiting symptoms of an active outbreak of genital herpes until symptoms have disappeared. While most, but not all, male genital herpes outbreaks are easily detected, female genital herpes outbreaks can many times go completely unnoticed. In fact, many women with genital herpes don't realize they have contracted the virus until they have passed it on to a partner.

Using a condom may or may not prevent the spread of the herpes virus from one partner to another, whether one partner has an active outbreak or not; So while using condoms may be better than no protection at all, you should be aware that even condoms are not 100% effective in protecting against the transmission of the herpes virus.

If you have a history of herpes, avoid getting overtired or allowing yourself to get run down. When you are fatigued, your immune system cannot function as well, and you may be more vulnerable to a recurrence of herpes.

If you suspect you might have some form of the herpes virus or if you have a partner that has herpes, please see your local health care provider for a diagnosis and medical advise. For more information about herpes, including clinical pictures, frequently asked questions and news about a possible herpes cure, please visit our website at www.herpes-pics.com

John Trout is an internet research specialist and web master of several information related websites including: http://www.herpes-pics.com/ where this article was first published. John's informative website http://www.herpes-pics.com/ is an excellent source for a sound education about the herpes virus as well as the latest news about treatments, clinical pictures and a possible herpes cure.

Is Gastric Bypass Right for You?

Gastric bypass is a form of weight-loss surgery done on a lot of Americans today. The reason is because more and more Americans are suffering from obesity and excessive weight problems. In some cases, a gastric bypass is the only way to make losing weight possible. For most of us, gastric bypass is merely an option. The American Society for Bariatric Surgery reports that there were more than 63,000 of such surgeries being done in the United States alone in the year 2002.

However, it is important to note that a Gastric Bypass is not the right surgery for everyone. Think carefully because a gastric bypass is a very important surgery. It is not the magical solution to your weight problems and you will need to do extensive research before you commit to it. We have to emphasize that Gastric Bypass has a very high rate of complications although the procedure may sound relatively simple and effortless. Most doctors who perform gastric bypass would advise the patient to undergo a low-calorie diet for at least 6 months before they go for gastric bypass surgery. Undergoing a gastric bypass surgery, you may have to bear with the consequence of a possible life-threatening complication as a result of the gastric bypass surgery. Your doctor would be in the best position to advice you on whether you?re right for gastric bypass. Emotional and physical issues may have to be taken into account because this is essential to your recovery after the gastric bypass surgery.

However, because of the many possible dangers of undergoing a gastric bypass surgery, the Bariatrics Society designed and launched a program called the mini gastric bypass surgery. The mini gastric bypass surgeries are the less extensive versions of the more commonly used gastric bypass surgery. The mini gastric bypass surgery actually reconfigures the stomach so that absorption of food is reduced irregardless of how much food that person consumed. A mini gastric bypass surgery also changes the way food is absorbed. The mini gastric bypass surgery takes a shorter time to perform and the recovery for the patient is quicker too. However, there aren?t that many researches and studies done on mini gastric bypass surgeries as opposed to a major gastric bypass surgeries, therefore, many insurance companies cover the major gastric bypass surgery but not the mini gastric bypass surgery!

Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of http://www.obesity-solutions.net on which you will find a longer, more detailed version of this article.

Dakota Caudilla, journalist, and website builder Dakota Caudilla lives in Texas. He is the owner and co-editor of http://www.obesity-solutions.net on which you will find a longer, more detailed version of this article.

Gastric Bypass Surgery How Fast Will I Lose The Weight?

The gastric bypass procedure isn?t for everyone, but those who?ve had it ? an you will of heard of the success stories tooted by the marketing wizards and infomercials, the gastric bypass achieves maximum results and starts ?working? right away after surgery. Well it would, since patients are unable to eat more then a few spoon fulls of food per serving!

For those that endure this mental torture (I?m kidding, I just can?t imagine eating so little with my personal love of food!) weight is lost extremely rapidly. Right after surgery most patients generally lose around 9lbs per month for the first two months, then steady weight loss from then on as long as patients stick to the strict diet ? oh yes, its certainly not an easy life after gastric bypass surgery.

If you?re currently morbidly obese or your doctor has suggested the gastric bypass for health reasons then you may be weighing up your options and the risks involved in the surgery. You can find much more of what?s to know about the procedure on my website where I try to answer all of the common questions relating to the gastric bypass.

The weight loss after gastric is fast and some may call it the miracle cure for obesity, but if you hack a rigid exercise and diet that?s not too dissimilar to the diet and schedule that?s suggested to you after surgery, then I?d have a serious think and talk to friends and locate actual patients who?ve had the gastric bypass. Remember, losing weight the ?normal? way you can still achieve 8lbs/month and it doesn?t carry the risks the gastric bypass does.

Article by Beverley Brooke, visit her section on the gastric bypass for more information on gastric bypass surgery http://www.healthandfinesse.com/gastric-bypass.html

Types of Cerebral Palsy

Cerebral palsy can be classified into four types: spastic, athetoid, ataxic and mixed. Spastic cerebral palsy is the most common form, accounting for between 70 and 80 percent of all cerebral palsy cases. Limb muscles are stiff and remain permanently contracted. This form of cerebral palsy is further subdivided depending on which limbs are affected. Both legs may be affected, turning in and crossing at the knees. This is called spastic diplegia, characterized by the ?scissors? gait. Another type of spastic cerebral palsy is spastic hemi paresis or weakness of muscles in one half of the body. Uncontrollable shaking or tremors often accompany this type of spasticity. If the tremors are severe, movement can become very difficult.

Athetoid or dyskinetic cerebral palsy affects 10 to 20 percent of all cerebral palsy patients, and is characterized by slow, writhing movements. Such movements are uncontrollable and usually occur in the hands, feet, arms and legs. Face or tongue muscles may also be affected, resulting in drooling or grimacing. If tongue muscles are affected, patients may have difficulty speaking. Athetoid cerebral palsy typically becomes worse during stress, and writhing movements in affected body parts disappear during sleep.

Ataxic cerebral palsy affects between five and ten percent of all cerebral palsy patients. This form of cerebral palsy is characterized by deficits in sense of balance and depth perception. These result in poor coordination, particularly with fine motor tasks, and a wide-based, awkward gait. People with ataxic cerebral palsy may also have an intention tremor, which is a tremor that occurs when attempting a voluntary movement such as picking up an object.

Mixed cerebral palsy affects up to 30 percent of all cerebral palsy patients. In these patients, symptoms of more than one of the three main types of cerebral palsy described above may be present. Most commonly, spastic and athetoid forms of cerebral palsy coexist.

Cerebral Palsy Lawyers provides detailed information about cerebral palsy lawyers, ataxic cerebral palsy lawyer, athetoid cerebral palsy lawyer, spastic cerebral palsy lawyer and more. Cerebral Palsy Lawyers is the sister site of Brain Injury Lawyers.

Why Popping Pills To Achieve Sleep's NOT A Good Idea

Believe it or not, there are a lot of natural ways to get the sleep that you need without ever having to take in artificial ways and means to do so, such as pills and the like.

Our bodies are really capable of healing itself if provided the opportunity to do so. Artificial methods to fast track cures are just quick fixes that temporarily mask the symptom of an even deeper cause.

Not getting enough sleep affects your whole life. Your mental, physical and emotional self could suffer.

Insomnia could actually be a symptom of a more specific medical condition that could require medical attention.

But if the reason of your inability to sleep is due to your irregular sleeping patterns or because your mind and body could not make itself settle to a state of deep relaxation, the following are tips and advice that offer alternative if not better long term solutions to your sleeping problems.

Set the sleeping routine

It is important that a regular sleeping time or routine is established so that your body will easily get used to such a pattern.

Consistency is the key. In due time, your body would ? in itself ? learn to naturally fall asleep on its own, and in an effortless way possible.

To be able to achieve such, it would be best if you write your action plan down. This includes the time you go to sleep and the time you wake up.

Try to stick to your sleeping routine after one to two weeks. Your body may still be adjusting, so let it. Do not feel stressed, tense or strained. Do not be discouraged.

Your objective should be that a regular sleeping schedule must be established. Try to be awake every morning at the exact same time and do not oversleep. Sleeping a lot longer during the morning will cause you to feel disoriented and groggy.

The same goes during the evening. It is also best if you try to not take naps anytime the whole day. This could confuse the ability of the body to know the difference between night sleeping and day sleeping.

Determination and perseverance goes along way to be able to have a good night?s sleep.

How was your bed last night?

Believe it or not, it is also necessary for you to take into cautious consideration your bed conditions as you slumber away.

Again, the objective is comfort. As much as possible, avoid any form of irritations that could wake you up in the middle of the night.

The mattress you are on must be firm and comfortable so you would have sufficient and firm support for your spine. Bumps and lumps should be avoided.

The bed should also be large enough for your height and built. A sagging mattress could lead to insufficient spinal support.

Pillows must suit your own personal preference. It could be firm or soft. The important thing is that it is able to provide you with proper and adequate support.

Placing a herbal sachet under the pillow you are using could also help induce sleep.

Beddings must also be clean and crisp. Leaving the sheets not tucked in at the bottom of your bed makes your feet have the feeling of freedom, this is good for sleep.

Pajamas must also be comfortable and loose. Clothing that is tight could make you feel restricted and awake in the middle of the night.

Also, the bed must only be used for sex and sleeping. Your body and mind must be able to associate only these activities to your own bed.

If you have a sleeping position that you find is your favorite, stick with it. This tells your mind that this position automatically conveys sleep, and so it will.

Ever heard of chromatherapy?

Basically, chromatherapy is where color is used to promote health and treat specific maladies (one of which is sleeping problems).

This involves some exposure to lights that have particular colors, massage through the use of oils that are saturated with color, visualization, meditation, wearing clothing with a particular color.

It has long been believed that there are colors that reflect each charka, and each emotion, organ or soul.

Red has been found to stimulate adrenal glands, pulse rate and blood pressure while white and blue brought a relaxing and calming effect.

All in all, sleeping is a necessity. Make sure that you try the tips outlined and so get ready to sleep all your troubles away.

P.S. Let's be discreet about snoring issues, if your partner's complaining about your snoring, you gotta check out this guide: http://www.kezooki.com/help/stopsnoringguide.

Max Kezooki is passionate about helping others succeed in their career & personal life. For more tips on self-improvement, success & insomnia help, visit http://www.kezooki.com/blog.

Attention Bloggers & Webmasters: Here's an opportunity to earn 50% commission & to use my article at the same time! You're allowed to republish this article as well as add your affiliate link to it. Get your affiliate link at http://www.kezooki.com/affiliate.

Tanning Beds: History and Advice

Tanning beds were brought to North America by German scientist Friedrich Wolff in 1978 and rose to popularity in the mid-1980s. Since then, tanning beds have been a common way to tan without having to spend hours and hours in the sun?s unpredictable radiation.

Make no mistake: the ultraviolet light used in tanning beds is almost exactly the same kind of ultraviolet light that comes from the sun, and therefore comes with the same risks. But if you understand how tanning beds work and how to use them without abusing them, tanning beds can be a great way to get that perfect olive or bronze hue you?ve been yearning for.

All conventional tanning beds have lamps that produce ultraviolet radiation ? both UVB and UVA rays. The UVB rays are accountable for stimulating production of the naturally occurring skin pigment melanin. However, minor overexposure to UVB rays causes burn, while major overexposure is linked to skin cancers. The UVA rays are the ones that oxidize the melanin, producing the golden brown color. The UVA rays account for the majority of rays originating in the lamps or bulbs in a tanning bed.

If you are using a conventional bed, first develop a base tan by tanning for twenty to thirty minutes, three to five times a week, for about four weeks. Then, maintain the tan by tanning two to three times a week thereafter.

High-pressure tanning beds are different, in that they utilize only UVA rays and no UVB rays. The term ?high-pressure? refers to the atmosphere inside the lamps or bulbs, which are made out of quartz. The higher air pressure is what allows the lamp or bulb to filter out virtually all UVB rays - the rays that produce burn. The result is a faster, deeper, longer-lasting tan.

If you are using a high-pressure tanning bed, develop a base tan by tanning for ten to twelve minutes, three to five times total, over a matter of ten to fourteen days. Maintain the tan with only two or three visits per month.

Use a tanning bed lotion or ?tan accelerator? to increase tanning speed and quality. Apply tan accelerator all over your body before and after your tanning session, since melanin oxidization and production continues long after you?ve been exposed to UV light. This will keep your skin cool, comfortable, moisturized, and just generally healthier.

Always wear tanning goggles while inside the tanning bed. Simply closing your eyes or wearing regular sunglasses is not enough protection from UV light.

Tanning Beds Info provides detailed information about home, commercial, and wholesale tanning beds for sale, as well as tanning bed lotion and other products and accessories. Tanning Beds Info is the sister site of Sunless Tanning Web.

Blogging Nutrition and the Truth

When my friend, Jim Larsen, sends me articles like the review of a Lancet paper from April 2005 where the authors tell their audience that they should abandon their calcium and other nutritional supplements in favor of pharmaceuticals I get my hackles up (my wife thanks you Jim. The paper he sent me is so poorly done that my 9 year old would be scolded for writing it, I have to wonder whether some people?s drive for money has so clouded their thinking that any semblance of morality was dropped off somewhere far away from their homes. The participants in the study from the Lancet had a incredibly high drop out rate (over 1/3rd) which in and of it self should have thrown it out but it also did not look at levels of Vitamin D (critical in calcium metabolism), did not look at hydrochloric acid levels which are necessary for proper absorption of calcium and they use too low of a dose! Many of the studies putting down calcium also used the wrong form, calcium carbonate which is a cheap but very poorly absorbed form.

When you look at the advertising in journals like the New England Journal of Medicine (I commonly refer to it as the NEJ of Aggravation) and The Lancet, you can see why they consistently whore themselves to Big Pharma. You may think my words are harsh but the distortion and lying is of such a catastrophic nature, that I should be accused of being too mild in my characterizations of these people.

Now to turn my focus to the other side of nutrition, the hucksters and sales sharks who tout things like horny goat weed as the solution to all male sexual dysfunction, or some self-proclaimed health truth tellers from some dark corner of the Amazon who claim they are the only bastion of truth yet when you disagree with them (with good cause), they call you Nazi?s (yes I have been accused by one such lunatic as having opinions reminiscent of the perpetrators of the Holocaust) and big Pharma shills. These are the ones that allopathic medical practitioners point to as the model of alternative minded people. They do such a disservice to nutritional health that I feel some of them may really be the big Pharma shills.

While not all blogging is filled with truth sayers, by sharing our ideas and thoughts, we allow people to hear all sides of a story, not just the side that advertisers want you to hear. We blog not just to see ourselves on the net but to allow you to see what the truth might be. As for me, I will continue to blog as long as I see deceit, disinformation, falsehoods and shills.

Mark Schauss is the President of Carbon Based Corporation a company dedicated to diseminating health information, especially when it comes to laboratory testing. He has lectured the world over on subjects as far ranging as environmental health, nutrition, lab testing and childhood neurological conditions, especially epilepsy a condition his oldest girl is afflicted with.

Mark has also been involved in the alternative health community for over 20 years. His opinions have often times struck a controversial note not because of outrageous claims but because of his strident fervor of finding the truth. Hucksters, marketers and the dishonest are his life goal targets.

Highly respected in the community, his talks spark numerous ah ha moments as well as a deeper understanding of the important health questions of the day.

Target Specific Heart Health Risks

Heart Protection Nutritional Supplement Guide:

Following a heart-healthy diet can do a lot to reduce risk, but for many people, it?s not enough. Heart-protecting drugs usually come with troublesome side effects, such as fatigue and the possibility of liver disease. For some risk factors, like homocysteine and low-density lipoprotein prescriptive drugs are not available.

HEART HEALTH FACTORS TO BE AWARE OF:

I. Total Cholesterol: Desirable cholesterol is below 200; borderline high is between 200 and 239; high is 240 and above.

Beneficial Nutritional Supplements:

Plant sterols. Beta-sitosterol and other plant sterols have a chemical structure similar to that of cholesterol, which enables them to reduce the absorption of cholesterol from the intestine. Several studies have found that plant sterols can lower cholesterol levels by an average of 6 to 8 percent. Take sterol supplements 2 to 3 times a day, products labeled plant sterols, phytosterols, or beta-sitosterol.

Niacin: This form of vitamin B-3 has been known since the 1950's to reduce cholesterol levels. Approved by the Food and Drug Administration for lowering cholesterol, it is sold both by prescription and over the counter. As effective as niacin is, it triggers the release of histamine, which often will turn the skin beet red and tingly for about an hour. If you keep taking niacin, the intense flushing episodes should eventually ease. Start at 100 mg. once or twice a day and work up to 500 to 1,000 mg. three times a day.

Coenzyme Q10: People who must take statin drugs should also take 100 to 200 mg. of CoQ10 a day because statins can deplete the body?s natural supply.

Low-Density Lipoprotein (LDL) Cholesterol: Small, dense LDL globules are far more likely to cause blood clots than are larger, less dense ones. And when a person?s antioxidant intake is low, LDL oxidation increases, which appears to be a key step in the development of heart disease. If total LDL is high, it may be wise to have an additional blood test to find out which type predominates.

Beneficial Nutritional Supplements: Plant sterols can lower LDL levels by an impressive 8 to 14 percent. Take sterol supplements 2 to 3 times a day, products labeled plant sterols, phytosterols, or beta-sitosterol.

Vitamin E: Won?t lower LDL, but will curb its tendency to promote heart disease. Contrary to common thinking, LDL is not entirely bad ? it?s needed to transport fat-soluble nutrients, such as vitamin E and coenzyme Q10, throughout the bloodstream. Vitamin E and other fat soluble antioxidants prevent LDL oxidation. Take 400 to 800 IU of natural-source vitamin E.

Dietary Options: To lower LDL, reduce your intake of saturated fat (in fatty meats and dairy products) and avoid processed foods containing trans fats such as most shortenings, partially hydrogenated oils, and most cookies and crackers on the market.

High-Density Lipoprotein (HDL) Cholesterol: HDL is widely considered the ?good? form of cholesterol, mainly because it helps transport the LDL or bad cholesterol to the liver where the LDL is then processed for excretion. The higher your HDL levels, the lower your risk of heart disease.

Ideal HDL levels are 55 mg./dL or higher for women and 45 mg/dL or higher for men.

Beneficial Nutritional Supplements:

L-carnitine: A component of protein, is highly recommended.

Fish Oil ?Omega 3 Supplements: Contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ? both essential dietary fats that boost HDL. They?re also potent blood thinners so they prevent clotting, and they help to regulate heart rhythm.

Niacin: A form of vitamin B-3, will raise HDL levels. You may experience an intense one-hour flushing sensation after your take it. Aim for 500 to 1,000 mg. three times daily.

Dietary Options: To boost HDL, don?t skimp too much on fats, particularly heart-healthy fish oils and olive oil. Low-fat diets, long recommended to reduce the risk of heart disease, actually lower HDL levels. Cut back on refined carbs, which can decrease HDL.

Triglycerides: Triglycerides actually account for most fat found in the blood and in body fat. A higher ratio of triglycerides to HDL has been associated with a significant increase in heart attack risk.

Anything under 150 mg./dL is considered normal. Aim for 100 mg. or less. Levels of 150 to 199 mg. are borderline high, and 200 mg. and above are considered high.

Beneficial Nutritional Supplements:

Fish Oil Supplements: Can lead to impressive reductions in triglyceride levels. In some studies, plant sterols have also been shown to reduce triglycerides.

Dietary Options: Triglyceride levels are directly related to the quantity of refined carbohydrates you eat, so reduce your intake of table sugar, white bread, cookies and other sweets, refined pasta, and bagels, and focus instead on whole grains.

Homocysteine: Homocysteine is normally a short-lived byproduct of protein metabolism ? it?s only when levels become elevated that they cause trouble. If you eat lots of veggies, particularly those that contain folic acid such as spinach, romaine lettuce, and other greens, there?s a good chance your homocysteine is at healthy levels.

The American Heart Association considers normal levels to be from 5 to 15 micromoles per liter of blood. Ideal levels are under 7.

Beneficial Nutritional Supplements:

Three B Vitamins are particularly helpful in breaking down homocysteine: folic acid (1,000 to 5,000 mcg. daily), vitamin B-6 (25 to 50 mg. daily), and vitamin B-12 (2,000 mcg. daily.)

Dietary Options: Load up on leafy greens: spinach, romaine lettuce.

V. Glucose Tolerance

Beneficial Nutritional Supplements: Many supplements can help lower and stabilize glucose and insulin levels, but if you already take glucose-regulating drugs, be sure to work with your physician to adjust their dosage.

Alpha-Lipoic Acid: An antioxidant, is widely used in Germany to treat peripheral neuropathy, a nerve disease caused by diabetes. Studies have found that it can lower both glucose and insulin levels. Take 100 to 300 mg. daily.

Chromium Picolinate: An essential mineral, has been shown to lower glucose and cholesterol levels. Take 400 to 1,000 mcg. daily.

Cinnamon: Can lower fasting glucose, total cholesterol, and triglyceride levels.

Ginseng Supplements: 1 to 3 grams of American ginseng (Panax quinqufolius L.) significantly reduced the rise in blood sugar.

Silymarin: The antioxidant-rich extract of milk thistle, is well known for increasing liver activity. Italian researchers found that 600 mg. of silymarin daily reduced several key measures of glucose tolerance, including fasting glucose and insulin, over the course of a year.

Robert Nelson is a Nutrition Staff Writer for Super Vitamin Power.com, Distributors of the Vitamin Power line of nutritional products. All of the products needed for optimal health can be found at: http://www.supervitaminpower.com

Tummy Tuck Recovery

A tummy tuck is a serious medical procedure that many men and women undergo each year. Your commitment to recovery and self-care will ensure that your body has the best chance for full recovery. Following your physician?s instructions for post-operative care is the most important thing you can do for tummy tuck recovery.

After your tummy tuck, you will rest in a recovery room, or you might even be admitted to the hospital overnight. In either case, your physician will be monitoring you as you come out of general anesthesia, or the local anesthesia wears off. You will have swelling in the abdominal area, and it will be sore. You will be given antibiotics and painkillers to assist in your tummy tuck recovery. It is important that you communicate any allergies you have and any other vitamins, herbs or medications you take so that the medications prescribed for your recovery will be right for you. As with all antibiotics, it is important to take the full course of medicine, as prescribed.

Once you are released, most physicians will prescribe two to three days of bed rest. While they may seem like three very long days, it is crucial for your tummy tuck recovery that you follow your surgeon?s instructions. If possible, have a friend or family member stay with you for those initial days at home so that they can help you and keep an eye on you as you recover. You will receive personalized instructions on medication, compression, elevation and rest during this time. Your physician may even be able to give you advice on ways to minimize scarring.

After your initial tummy tuck recovery, you will slowly be able to return to your normal activities. Your level of fitness will ultimately determine how long your tummy tuck recovery takes. For most people, it takes about 6 months for full recovery. After your initial weeks of recovery, your physician will prescribe a diet and exercise routine to follow for optimal tummy tuck recovery. At any time, it is important to call your surgeon?s office if you experience excessive pain, swelling or bleeding. The office will be able to make suggestions, or schedule an appointment if necessary.

After your recovery is complete, scar tissue will continue to fade and your abdomen will have the flat, tight look that you desire. Great results are typically visible about 8 months after the operation.

Tummy Tuck Info provides detailed information on standard and mini tummy tucks, surgery and recovery procedures, and other advice, including the cost of surgery. Tummy Tuck Info is the sister site of Liposuction Web.

Cool Down After Your Workout

You should not stop suddenly after running very fast or doing any other very intense exercise, because it may cause you to get dizzy or pass out. When you exercise, your legs drive your heart, your heart does not drive your legs. First, your leg muscle contract and squeeze the blood vessels near them to pump blood toward your heart. Then the increased amount of blood returning to your heart stretches the heart and cause it to beat faster and with more force. Then your leg muscles relax and the veins near them fill with blood to start the next cycle. When you run fast, your leg muscle do a considerable amount of the work pumping blood through your body. If you stop suddenly, the blood pools in your legs and your heart has to pick up the slack.

At the end of a long race, your heart may not be able to pump more blood, so not enough reaches your brain and you end up unconscious. Researchers at the University of Capetown in South Africa analyzed data on runners who collapsed during an ultramarathon. Most cases occurred after the runner crossed the finish line. The few cases of collapse away from the finish line were caused by diseases such as asthma and heart damage.

When you slow down gradually, you allow time for your heart to pump harder to make up for the loss of pumping by your legs. However, cooling down will not prevent muscle soreness, which is caused by tearing your muscle fibers during exercise.

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Free weekly newsletter on fitness, health, and nutrition.

Stop Smoking

WHY

• Think of those who care and love you very much.

• Tobacco and tobacco smoke are cancer's best friends. Close friends with respiratory problems and heart diseases (e.g. atherosclerosis).

• Smoking increases the risk of chronic obstructive pulmonary disease (COPD), also called chronic obstructive lung disease.

• There is growing evidence that smoking can lead to AMD (age-related macular degeneration), a degenerative condition occurring at the back of the eye (macula) resulting in blindness.

• There is an increased risk of developing cataracts.

• Smokers may develop complications in diverticular disease.

• Smoking can suppress the body's immune function.

• Smoking contributes to chronic sinusitis.

• Smoked or chewed tobacco worsens gum disease.

• Tobacco can cause hemorrhoids to flare up.

• Chain smokers (over 20 cigarettes a day) are 13 times more likely to develop rheumatoid arthritis than non-smokers.

• Women who smoke during early pregnancy can increase a child's risk of developing autism.

• Cigarettes, like alcohol, coffee, and fizzy drinks are known to have an adverse effect on the secretion of the female hormone estrogen. Estrogen is linked to healthy bone strength.

• Nicotine is just as addictive as cocaine or heroin.

• Cigars, like cigarettes contain nicotine. Cigar smoking is not safer than cigarettes. Cigars are a major source of secondhand smoke which contains over 4000 chemicals where 200 are poisons and 63 cause cancer.

• It is foolish to think that smoking without inhaling is safe, that is because smoke still enters the body through the mouth, nose, and skin.

• Why take all these health risks? What is there to gain?

• Smoking can cause skin to age faster.

• Smoking increases stomach acidity which can irritate the stomach lining.

• While you enjoy puffing, you are actually forcing those around you to breathe in what is harmful.

• Children exposed to secondhand smoke are more prone to have chronic ear infections.

• A study conducted by the British Institute of Psychiatry found that smoking later in life may lead to mental decline. Researchers found that smokers were 4 times more likely to experience a significant intellectual decline than non-smokers. The test that was used to assess intellectual power was similar to those used to screen for dementia and Alzheimer's disease. Reference: Smoking, drinking, and incident cognitive impairment: a cohort community based study included in the Gospel Oak Project J A Cervilla, et al. Journal of Neurology Neurosurgery and Psychiatry (2000) 68:622-626

• Your sense of smell will be better.

• Costly. Why not save the cigarette money? Surely there must be other better ways to spend it.

• If now is not the time to quit then when do you prefer?

• Think of your well-being too.

• Quiting smoking is a precious and meaningful gift to give yourself and to the people you care about.

• Set a good example for kids.

• Forget about the number of times you have failed, don't be discouraged. It is that one success that counts.

• Stop smoking today.

HOW?

• Check out the programmes that your local hospitals or health centers are organising and enroll yourself. A programme called Breathe Easy that was started in the US in 1985 has claimed a high success rate. You might like to check if it is available.

• Learn to play a musical instrument or pick up a hobby.

• Seek help from your family, friends, or colleagues. It helps to quit with someone.

• Avoid situations where you would usually smoke.

• Distract smoking urges with exercise, manual tasks, making phone calls, or by eating fruits or munching carrot/cucumber sticks.

• Reduce cravings by drinking lemon-infused water. Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink it 4 times a day.

• Get a piggy bank and put in the money that is used to buy cigarettes. Be amazed how much is collected.

• Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

• Commercial products like nicotine gum, nicotine inhaler, nicotine patch, nicotine nasal spray, and nicotine-free pill (Zyban) can help you quit gradually. Visit a doctor or pharmacist for their advice. Giving up is difficult because of nicotine addiction, a substance that is not cancer-causing.

• According to Dr. Ralph Heinicke, xeronine is an alkaloid synthesized in the body and plays a key role at cellular level. When we take in foreign alkaloids like nicotine, cocaine, heroin and caffeine, which mimic xeronine's natural function, the body's proteins adapt to them and alter the need for xeronine to an unnatural need for foreign alkaloids. To overcome this addiction, flood your body with xeronine just like you originally flooded the body with foreign alkaloid.

  At present noni is known to be the best source of proxeronine (a precursor to xeronine).

  To treat this addiction, place a few drops of noni juice under the tongue every hour. This will release proxeronine straight into the bloodstream from the soft tissue under the tongue to the brain. Repeating this procedure every hour will help flood the brain with this useful compound and allow the brain to subsequently prefer xeronine than nicotine.

  Note: The body does not get addicted to xeronine and thus noni is not addictive.

  In 76 Ways to Use Noni Fruit Juice (Direct Source, 2001) Ms. Isabelle Navarre-Brown shares several quit-smoking techniques using noni fruit juice, noni skin lotion, noni seed oil, and noni liquid concentrate. Noni will reduce the physical and psychological need for cigarettes.

  More on noni, xeronine and Dr. Heinicke - http://www.tipsofallsorts.com/noni.html

Complete article link: http://www.tipsofallsorts.com/stopsmoking.html

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Dealing With Stretch Marks

Stretch marks are something most people suffer from to some extent or other. For some of us the extent is very severe indeed, whereas for other people the case is pretty minor and not particularly noticeable. The other unfortunate thing about stretch marks is that there is absolutely no cure for them. Yes, I'm sorry to say it, but no matter what the latest highly priced creams and lotions promise, they will not get rid of your stretch marks!

However, that's not to say that the appearance of stretch marks can't be improved. In fact, there are several different methods that can be used to improve the appearance of stretch marks, ranging from particular creams and topical medications, to laser therapy and even abdominoplasty. Naturally, it's always better to start with the simplest option, that of topical creams.

There are many over the counter products you can buy which will help your skin stay hydrated, and which will help keep it in good shape. Cocoa butter based creams are particularly good for this. Many people also swear by the use of creams, lotions and oils containing a high quantity of vitamin E. As for slightly stronger topical treatments, many doctors and dermatologists will prescribe Retin A or a similar vitamin A derivative treatment. These have often been shown to be quite effective, but shouldn't be used by women who are or who are planning to become pregnant.

Laser therapy has also helped improve the appearance of stretch marks in some cases, although it has never been able to completely get rid of them. The only way you can actually get rid of some of your stretch marks is through a procedure like abdominoplasty (better known as a tummy tuck). Similar skin tuck operations can be performed on other areas of the body where the skin is loose too, such as the upper arms and thighs.

However, these procedures are only effective where there is excess skin. This commonly occurs in people who have either given birth or who have lost a lot of weight. Such surgery will also only remove the stretch marks on the skin that is removed, and there will generally be stretch marks remaining. However, tightening the skin can improve the appearance of those stretch marks as well.

The other way of improving your overall skin appearance is through healthy eating and exercise. By maintaining a healthy weight (and avoiding putting on weight quickly) you can avoid the appearance of further stretchmark development. Exercise and healthy eating also helps the skin maintain its tone and elasticity, and ensuring you drink enough water every day will help your skin maintain proper hydration which will keep it looking good too.

Fiona Shearer-Hann is a writer who maintains several websites. To get more information about stretch mark removal visit her website: Mega Health Suite and you'll also find many of her articles on The Complete Life Guide where she maintains a large site packed full of everyday information.

Vitamin Supplements Are They Beneficial or Just Hype?

Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi ? billion dollar industry. Vitamin supplements have been hailed as powerful antioxidants that fight against a wide variety of health conditions such as cancer and heart disease. They are also credited with causing reverse affects in the aging process, and enhancing athletic ability.

The question is, however, do these claims have substance ? or is it a product of the giant corporate machine that preys on society?s fears, fuelled by the media. The media has a tendency to sensationalize certain ideas and findings, often misrepresenting them. This is one process by which consumer trends are created or molded.

If this is the case, the following question may be raised. Which food trends are inspired by factual information that is truly beneficial to health? In other words do certain products really deliver on promises made by industry or the media? If not, then who is to blame?

The media may be partly to blame for playing up on certain fears, facts or ideas. At the same time the corporations could be partly responsible as well. Where the real problem lies is in miscommunication. These problems would be solved if a reliable and effective stream of communication existed between the scientific community, the government, the media and the corporate world.

This is the objective these organizations should be striving for. Until such a system is put into place there will be no accurate way of telling whether the consumer can count on every benefit promised.

Now let?s get back to vitamin supplements. In order to find the facts we must go right to the source. In other words we have to look at results from scientific studies. A recent study, that included tens of thousands of subjects, showed that vitamin E and beta carotene supplementation did not lower the risk of heart disease or death from heart disease. Foods, however, that contain antioxidants are still recommended. (1)

Over the last twenty years there have been many similar studies with varying results. In fact they have been largely contradicting. And so to this day the subject remains controversial. If you look at the facts as a whole, you will find that vitamin supplements show no clear benefits in healthy people with well balanced diets.

On the other hand, in cases of malnutrition or other forms of vitamin deficiencies, vitamin supplementation subscribed by physicians has been proven to be beneficial and essential. Countless studies have proven that vitamins and nutrients from real food sources are much more effective.

In fact several key studies were done to determine why certain areas around the world had low incidents of heart disease and cancer. Evidence suggested that these low rates were attributed to diet. And in all these studies vitamin supplementation was virtually nonexistent. These areas of study have included the Mediterranean region, Japan, France, the Arctic, Africa and South America. It was found that these cultures contained diets with foods rich in natural antioxidants.

Some of these foods include fresh and cooked vegetables, wild greens, fruits, wine and variety of nuts. Compared to the American diet these diets contained higher contents of unrefined carbohydrates and/or higher fish contents and much lower quantities of red meat, hydrogenated fat and dairy products.

One reason why vitamin supplements have become so popular in North America is the type of lifestyle we lead. As a result of our busy, fast ? paced way of life we find less and less time to prepare proper well balanced meals. Most of us, therefore, are not getting enough essential vitamins and nutrients from our diet. We are eating too much of the wrong foods and often feel tired and burned out.

Instead of improving our eating habits, we get sold on the pitch that we need vitamin supplements to increase strength and vitality. If we had well balanced diets in the first place, we wouldn?t have to throw away large sums of money on supplements, the vast majority of which are completely ineffective.

The wiser thing to do is try to incorporate some of these diet patterns that have been proven beneficial to health in the regions mentioned earlier. First of all we must increase fish intake and decrease consumption of red meat. Increase intakes of fruits, vegetables, whole unrefined carbohydrates and decrease amount of simple carbohydrates like sugar and products with white flour, saturated and hydrogenated fats ? made from animal sources, margarines, creamy dressings and dips, and gravies. In other words, decrease the amount of processed food.

Furthermore, when combining a well balanced diet with regular exercise participation, the health benefits become tenfold. You will become more relaxed and able to sleep better. Your energy threshold will be increased, enabling you to perform at a higher level while feeling less tired. You will lose weight, your health and appearance will improve, and you?ll feel better about yourself.

References:

1 http://www.clevelandclinic.org, ?Fighting heart disease: Should you be ?pro? or ?anti? antioxidants?, retrieved 29 Oct. 2004 from http://www.clevelandclinic.org/heartcenter/pub/guide/disease/cad/vitamine.htm

John Tiniakos helps make weight loss easier through proven weight loss methods using information and analysis from the worlds leading scientists. To subscribe to his free monthly newsletter that includes valuable, up to date tips on diet, weight loss and health visit http://www.nulife-weightloss.com For more information on his latest ebook ?Nulife Natural Weight Loss Program? visit http://www.nulife-weightloss.com/natural.htm

Mental Tension

Dear Friends,

Man alone is born crying & lives & dies complaining. Other being have neither worries nor problems in their lives. But man on account of being rational & emotional is influenced by even small thing & manifests his reactions. These reactions are more unfavorable than favorable.

Someone is worried on account of lack of material happiness & comforts; someone else is worried on account of lack of mental peace. These problems have become even more serious these days. New problems are arising alongwith the development of civilization. Of all the problems created by today?s material civilizations, the main one is mental tension.

To keep oneself busy is the surest way of keeping free from mental tension alongwith various kinds of problems. Co-ordination between ambitions & capabilities also reduces tension to a great extent. Everybody is desirous of rising higher than his present position & reaching the acme of progress. Freedom from anxiety should be made our aim, but we should not be impatient & bewildered. The aim can be achieved step-by-step.

It is also necessary for an individual to have faith in God in order to save himself from bodily ailments produced by tension. Some people may object to the acceptance of God?s existence, but everybody can have faith in himself at least.

Tension of god is much more good than mental tension, as it relieves us from all the agonies of life and takes us to the highest goal of our life- pure happiness which is the true state of our soul- SAT-CHIT-ANANDA SWAROOP.

padma
any querries mail me at iamthehappiness@gmail.com

Rooibos

REGULAR ROOIBOS TEA VERSUS GREEN ROOIBOS TEA

-ROOIBOS TEA has taken the world by storm. Both fermented and unfermented Rooibos tea are primarily sold as a health drink however, it is also used as a raw material in the cosmetic industry. Green Rooibos Tea is the unfermented version of Rooibos Tea and it has a lighter, fruitier taste than regular Rooibos tea. Rooibos tea lacks the astringent taste of normal tea and green tea.

-The unfermented Rooibos emerged in response to recent interest in the health benefits linked to the antioxidants found in tea. Green Rooibos extract in particular is an extremely powerful natural antioxidant.

-Traditionally Rooibos tea is fermented after harvesting, which gives the unique colour and aroma to the Tea. Many antioxidants are destroyed during the fermentation process and it also has an effect on the Aspalathin, the anti-allergic property.

-With Green Rooibos, the natural fermentation and oxidization process is stopped immediately after harvesting. It is steamed or heated to prevent oxidation and then rolled and dried. Green Rooibos has 100 times more antioxidants and 10 times more aspalathin than regular fermented Rooibos. The antioxidants in Rooibos are relevant for both internal and external health.

HEALTH BENEFITS FOR ALL!

-Rooibos tea contains polyphenol antioxidants, including flavonoids and phenolic acids that are potent free radical scavengers.

-Rooibos contains a host of minerals and trace elements such as calcium, potassium and zinc. Its health-promoting characteristics however, are mainly credited to its flavonoid content.

-Rooibos contains nine flavonoids. Two of these flavonoids quercetin and luteolin, also occur in fruit and vegetables. They are potent antioxidants that can cause cancer cells to commit suicide (apoptosis).

-Rooibos is the only natural source of the unique polyphenol, aspalathin which is known for its anti-allergic properties. It has been shown to be effective against various dermatological conditions including acne and atopic dermatitis.

WHAT SCIENTISTS SAY

-New scientific studies provide evidence that Rooibos tea may protect against cancer, heart disease, and stroke. Studies show that the Tea can protect against damage to all major components of cellular proteins, fats and DNA and enhance the activity of certain important carcinogen-detoxifying enzymes in the liver. Rooibos tea may also play a vital role in the battle against skin cancer. (Santa Barbara California.--Business Wire ? 22 Nov 2004).

-In in vitro studies, it was found that Green Rooibos was generally more protective against DNA damage than fermented Rooibos. However, senior research scientist at the Medical Research Council of SA, Jeanine Marnewick says her group?s research shows that fermented Rooibos has a stronger effect against some mutagens. She says that both the fermented and unfermented Rooibos show significant protection.

-For cosmetic formulations, the most important qualities of Rooibos are associated with its anti-oxidant anti-inflammatory and antimicrobial properties.

-The antioxidant content of Rooibos and the neutralising effect it has on free radicals are well documented in the literature and make it an exciting ingredient for anti-ageing skincare products, especially for the mature skin. The Anti-inflammatory properties make it suitable for products for sensitive or problem (acne) skin and baby care products. The use of extract derived from green unfermented raw material with its superior antioxidant content, is therefore to be regarded as very significant for the cosmetic industry.

-Recently independent research showed that it also improves hair condition and hair growth.

ZERO CAFFEINE - LOW TANNIN

-Rooibos contains no caffeine and has low tannin content. In ordinary tea, tannins are involved in the binding of calcium and iron that makes it difficult for the body to absorb these minerals. In addition, tannins can interfere with the pigmentation of the skin. Therefore, the low tannin content of Rooibos extracts compared to extracts from ordinary green tea makes Rooibos the preferred choice for the application in skin care products.

-Rooibos is naturally caffeine-free; it does not have to go through a decaffeination process and, therefore, does not lose any of its essential polyphenol content. It is therefore an excellent drink for people who want to avoid the stimulating effects of caffeine. Because of the low tannin content, it can be a good alternative to ordinary tea for people who need to avoid beverages containing tannin.

CONCLUSION

-To conclude, Rooibos appears to be safe and free of side effects. The antioxidant content in Rooibos may help protect against free radical damage that can lead to premature ageing, cancer, heart disease and stroke. Green Rooibos, the unfermented version of Rooibos tea, has a higher percentage of polyphenols than traditional fermented Rooibos and generally displays higher antioxidant potential than regular Rooibos Tea. The use of an extract manufactured from unfermented raw material is to be regarded as very important new development for the development of skin and healthcare products.

Ansie Earle UK Distributor of Annique Rooibos Tea and Skin and Healthcare Products. Visit us at http://www.AnniqueUK.co.uk

How to Cure Bad Breath

The easiest way to reduce, or even eliminate bad breath is to minimize the amount of food that is available for the bacteria in your mouth. This prevents the amount of bacteria in your mouth from increasing. Good oral hygiene will make your mouth a non-conducive environment for bacterial growth.

Minimizing food supply to the bacteria

It is very important to brush your teeth after a meal. This is because after we eat, food particles will still remain in our mouths. Most of these leftover food particles will be stuck between the teeth, as well as incorporated into the coating in the outside of our tongue, where the odor causing bacteria live. If you do not clean your mouth properly after eating, you will be providing the bacteria with their food supply. The more they eat, the more they will multiply and produce the sulfur compound that causes bad breath.

Cleaning your mouth

Some of the bacteria that cause bad breath live in the dental plaque on and around your teeth, both at and below the gum line. The only way to remove the plaque is to thoroughly brush and floss your teeth. Properly brushing your teeth and flossing also removes any remnants of food that are left in the mouth after eating. Cleaning your tongue is also a very effective way to treat bad breath.

Products

Products with antibacterial properties are very effective in combating bad breath. Use them if you need to. Both toothpastes and mouthwashes come with antibacterial products. It is smart to avoid alcohol-based products since they tend to make the mouth dry. These products will actually cause your bad breath to worsen. Having a dry mouth will hinder your body's natural ability to combat the bacteria that cause bad breath, allowing them to grow unchecked.

Bad Breath provides detailed information on Bad Breath, Bad Breath Cure, Cause Of Bad Breath, Stop Bad Breath and more. Bad Breath is affiliated with Clear Braces.

What Do Squats And Pot Have In Common?

I know what you?re thinking, ?what the hell is up with the title of this article?? Bear with me for a moment and hopefully I?ll be able to clearly develop the analogy. You?re probably aware that marijuana is considered a gateway drug. That is, its use regularly leads to the use of other illicit substances. In short, it opens the door to the world of illegal substances! On a similar plane, I consider the squat to be a gateway movement. No, that does not mean that by squatting you will be setting yourself up for drug addiction, but it does mean that you?ll be opening the door to a world of improved functional capacity, enhanced athletic performance, and a metabolic/hormonal profile geared toward fat loss and muscle gain.

For years athletes, gym rats, and even couch potatoes have been bombarded by illogical warnings on the danger of performing squats when exercising. We?ve been told by ?authorities? that by squatting we will inevitably destroy our knees and succumb to disability. I, for one, would like to know how these ?authorities? get on and off the couch, or toilet for that matter, with performing a movement that eerily resembles the dangerous squat. No disrespect, but I don?t think these people know diddley squat! Ok, that was a pretty lame joke ? back to my point (I do have a point). The fact of the matter is that you perform squats all day long during your day-to-day activities. Given the fact that the movement is essential in everyday life, how in the world does it make any sense to avoid becoming proficient at it? To answer my own question, it makes no sense at all to avoid squatting. In fact, I firmly believe that squatting should be a foundational movement in any exercise program.

Don?t get me wrong, I am no way suggesting that a deconditioned individual should take it upon themselves to immediately go the gym and begin squatting 315 for reps. Rather, I think that the squat, modified to one?s level of ability and mobility, should be incorporated into everyone fitness program whether the individual is a college-level athlete or retired grandparent. The key to reaping the full benefits of the movement without incurring any kind of injury is performing the squat properly. If you squat improperly you will get hurt, but then again, if you lift an object off the ground with improper form you?ll throw out your back. There?s no reason to avoid the movement because you can get hurt, you just need to focus on performing the movement correctly. Rather than attempt to verbally illustrate the movement, I am going to defer you to an excellent slideshow demonstration of ideal squat form: http://www.crossfit.com/cf-info/excercise.html - simply click on the slideshow link next to ?air squat.? *CrossFit not only has an amazingly innovative and effective fitness program, but also offers these movement demonstrations to the public free of charge!*

Another way to practice the movement is to squat to a box (or any other stable object). The box, chair, crate, etc., should be a height so that your thighs are parallel to the floor. Setting the box lower so that your thighs are below parallel will help to better develop the flexibility and strength required to perform the ?air squat,? but most people benefit by starting with the former. Some tips on box squatting:
*Feet should be around shoulder with apart, toes pointing slightly outward.
*Keep an arch in your lower back at all times! This is essential to avoid injury to your lower back.
*Weight should remain on the heels throughout the movement.
*Initial movement should originate at the hips ? NOT THE KNEES!
*Concentrate on sitting back and down rather than just down.
*Keep your knees open at all times, do not allow your knees to roll inward.
*Do not passively drop onto the box, use your hamstrings and glutes to pull yourself down into the bottom position.
*Squeeze through your glutes at the bottom of the movement to begin the ascent.
*If balance is an issue, extend your arms in front of you as an aid.
*As a self-check, look at your shins at the bottom of the movement. Ideally your shins will be completely vertical. The further your knees drift forward over your foot, the more stress on the knees themselves.

As you can see, there are a lot of things to keep active in your mind when you first start squatting. In my opinion, the complexity of such a seemingly simple movement is one of the main reasons so many authorities condemn the squat. Because the vast majority of people who squat do so improperly and wind up getting injured due to no reason other than their own ignorance. That?s equivalent to blaming accidents caused by drunk drivers on automobiles.

Now that I?ve exposed the idiocy behind the ?say no to squatting? campaign, and hopefully gave you a good idea of how to properly squat, I?d like to briefly discuss the benefits of squatting. A few benefits are listed below:
*Squatting develops proper hip extension, which is essential to any athletic pursuit. As proper hip extension develops, the athlete will run faster, jump higher, etc.
*Squatting improves quality of life. By practicing the movement, and becoming stronger as a result, the numerous squats you perform during the day will be considerably easier. You?ll be bounding off the couch like never before ? hopefully to go to the gym!
*Squatting, along with other compound movements that load the heels and engage the quads/hamstrings/glutes, creates a flux in highly beneficial hormones such as testosterone and growth hormone that contribute to fat loss and muscle accrual.
*Squatting, especially the front squat variety, have a profound impact on increasing bone density. Given the epidemic of osteoporosis in our country, this should be reason enough for every capable elderly person to squat.

Like I said initially, squatting is a gateway movement that opens the door to improved athletics prowess, fitness level, and functional capacity. Far from being detrimental, the squat is a basic human movement pattern that is essential to every person. As with any other exercise, proper form is critical to avoid injury. The next time your working out, and squatting of course, and someone comes up to you and tells you that squats are dangerous; look them in eyes and sincerely ask them how them get on and off the toilet without performing a squat? Nothing like a dose of reality to shut up a naysayer!

Jonathon Edward is a Certified Personal Trainer, Nutritional Advisor, and Motivational Coach based out of Orlando, FL. He specializes in creating unique and effective training and nutrition programs that consistently help his clients reach their goals. Jonathon is also the founder of Primal-Movement, a personal training company providing Functional Fitness to the masses. More info can be found at: http://www.primal-movement.com

Eye Contacts

One way to improve vision is to wear glasses. However, glasses can hamper one?s ability to participate in different activities. Many people also consider glasses to be less attractive. Contact lenses are a more attractive option. They are placed over the cornea and are thus in ?contact? with the eye. These lenses are made of plastic or other synthetic materials.

Leonardo da Vinci is believed to have been the first to sketch some ideas for contact lenses, way back in 1508. The first wearable lens was created by a German glassblower, F. E. Muller, in 1887.

You need the advice of an ophthalmologist, optometrist or optician to choose the right contact lenses, and a valid prescription to own and use contacts. This is a must even if you do not need vision correction. According to the FDA, contact lenses are medical devices, as these are put in the eye. One pair of lenses need not fit all, as eyes differ in shape and react differently to the lenses.

Contact lenses are mainly of two types?soft and hard. Soft contacts are also known as disposable contact lenses. These lenses are mostly soft plastic and water. Hard lenses, also known as Rigid Gas Permeable lenses, or RGPs, are made of silicone.

It is easier to wear and get used to soft lenses. However, soft lenses allow less oxygen to pass through. Hard contact lenses let more oxygen through and are preferred by those who cannot adjust to soft lenses. It is easier to clean hard contacts, but getting used to these low-water lenses is a different matter altogether. Many find RGPs comfortable for daily wear once they adjust to the lenses.

Contact lenses, both soft and hard, are classified by their density and duration of wear. Contacts that you can keep on when you go to sleep are known as extended wear, while others are called daily wear. Advanced lenses that can be worn continuously for a month or more before disposal are now available.

Many contact lenses are also capable of blocking harmful ultraviolet light.

Eye Contacts provides detailed information on Eye Contacts, Color Eye Contacts, Eye Contact Exams, Cheap Eye Contacts and more. Eye Contacts is affiliated with Contact Lens Discount Coupons.

Benefits of Exercise on PCOS

While there is no scientific proof that exercise helps those suffering with PCOS more than it helps the average person, common sense does tell us that since such a large number of women with PCOS are obese exercise is vital to long-term health.

Exercise helps the body?s cells use sugar for energy, reducing the amount in the blood stream. For PCOS sufferers who are also type-2 diabetic, it?s believed that exercise helps the body use insulin in a more efficient way. But that?s not the only benefit. Exercise has been shown to improve circulation, reduce blood pressure, increase levels of good cholesterol, build muscle and help in weight loss.

Exercise in women with PCOS is also believed to help regulate abnormal menstrual cycles. And although no major studies have been done, exercise is thought to help PCOS sufferers deal with blood pressure issues and even with excessive hair growth due to high levels of male hormone found in women with PCOS.

So, the common sense benefits of exercise are clear. The question is then, what?s the right routine and how do I stick to it? The answer will be different for everyone, but there are a few guidelines you can use. First off, consult a doctor. He or she can help point you in the right direction and make sure you don?t overdo it. The second thing is to keep it fun! Exercise can be so much more than just running around the block until you can?t run anymore, or sitting on a stationary bike in a crowded gym for an hour.

The best way to keep exercise fun and to help make sure that you stick to it is to get an exercise buddy. This way, you can set goals and try to help each other achieve them. You can do tandem exercises like playing basketball or even a spirited game of catch. You can make a list of fun things do to so that every time you exercise, you?re doing something different and things don?t get repetitive and boring. Also, listen to your body. Don?t overdo things, and if you come back from a day out and you?re sore, it?s ok to take a day off until you feel better.

Don?t be afraid to try unorthodox methods of exercise. Going for a hike in the woods counts just as much as doing a workout tape in front of the TV. Ice skating is a fantastic aerobic workout and can be substituted for a long run. A night out dancing at a club instead of a bike ride works just fine. Don?t be afraid to try new things and keep your exercise routines fresh and exciting. Getting into a rut of doing the same few things over and over is the number one cause of people giving up on their exercise. The most important thing to remember is to just stay active, no matter what. Since PCOS sufferers are prone to obesity, you have to be extra vigilant with diet and exercise to stay in shape.

Louise Parker has an interest in PCOS. For further information on PCOS please visit PCOS or PCOS Symptoms .

Post Workout Nutrition: Secrets to a Hard Lean Body

As you?ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you?re finished with an intense workout, you?re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal as soon as you can after training. The goal is to choose a meal with quickly digestible carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair. The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.

The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.

When choosing what to make for your post-workout meal, the first thing to realize is that you DON?T need any of these expensive post-workout supplement formulations that the magazines (who advertise for them) will tell you that you absolutely NEED! As with any nutritional strategies, natural is always better. A good source of quickly digestible natural carbs such as frozen bananas, pineapples, raisins, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The best source of quickly digestible protein is a quality non-denatured whey protein isolate and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:

Chocolate Banana ? blend together 1 cup water, ? cup skim milk, one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder ? 38 g prot, 72 g carb, 0.5 g fat, 440 calories.

Pineapple Vanilla - blend together 1 cup water, ? cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder ? 35 g prot, 71 g carb, 0.5 g fat, 425 calories.

When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs, quickly digested proteins, and minimal fat, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs, slow release proteins, and ample healthy fats. These are powerful strategies towards developing a lean muscular body with a low body fat percentage. Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!

Visit http://truthaboutabs.com/Training-and-Nutrition-Articles.html to receive your own personalized metabolic rate calculator as well as 4 of my secret hard-body workout routines - both FREE, with no purchase necessary.

Michael Geary is a nationally dual certified personal trainer (NCSF-CPT, AFAA-CPT), and author of The Truth about Six Pack Abs ?2004-2005.

Mesothelioma Is Cancer Hibernating in You?

Imagine a disease that lays eggs inside your lungs. These eggs do not produce discomfort or coughing, they don't cause outbreaks or rashes or anything of the sort. In fact these eggs don't do anything except sit in your lungs and germinate for 30 to 40 years. After this time you begin to have a slight cough, a fever, maybe some cold sweats. You write it off as the flu and continue as usual until it goes away. 3 weeks later the flu is back but this time you're coughing up blood. You visit your doctor and hope he can prescribe something to kick this crazy flu. Your doctor runs a few tests and sends you home. A week later your brought into his office and he lays the devastating news on you... you have Mesothelioma a cancer of the lungs.

This is the reality for roughly 2000 men and women residing here in the United States every year. These are people who often time have lead healthy lives. In the article, Mesothelioma Victims - Survival Stories Kathleen writes:

At 42, I never thought that I would be facing a terminal illness, especially one relating to the lungs. I've never smoked and have lead a relatively healthy life. I have two beautiful daughters who will be heading to college soon - and I may not be alive to see their graduation.

The primary cause of mesothelioma cancer is linked to exposure to asbestos fibers which are breathed into the lungs or swallowed. Asbestos is a material that was used heavily for many years in hundreds of products. Asbestos was primarily used due to the fact that it is strong, resists fire and corrosion, and has very effective properties for insulation.

In modern day, asbestos has many uses such as thermal pipe and boiler insulation, floor coverings, ceiling tiles, spray-applied fire proofing and sound proofing, roofing materials and transite pipe and sheeting. Though major public use was discontinued in the late 70s, asbestos continues to be a material used in countries outside of the U.S., and due to the fact that we trade for many of these countries goods it is necessary that we educate ourselves as to the materials used in production of the products and items we use daily.

Many more cases of mesothelioma, due to asbestos exposure, are beginning to surface today. First, because our understanding and ability to recognize the disease has increased by leaps and bounds over the years, and second, because this particular cancer lays dormant within the carriers system for 30 to 40 years. With the widespread use of asbestos during the 20th century we are starting to see the consequences of exposure to this toxic material.

Due to the fact that asbestos was in heavy concentration in the industrial and building trades during the mid 1900s, most carriers of mesothelioma cancer are men who where working around asbestos during that time. However, mesothelioma has been reported not only in cases of direct exposure, but also indirect, such as the families of these men, as they often returned home with asbestos fibers on their clothing. Even in today's day and age where asbestos has been all but removed from our lives, it is still possible to be diagnosed with mesothelioma as cases of this cancer have been diagnosed without the presence of asbestos exposure.

It is also important to note that smokers who have been exposed to asbestos carry a far greater risk of mesothelioma. Some figures suggest as much as 3 times the percentage of a non-smoker with the same level of exposure. If you feel that you have been exposed to asbestos set an appointment with your physician to go over your chances of mesothelioma developing. The best thing a mesothelioma patient can do is to detect the presence of this disease early on, as it will increase your chances considerably.

To find out the symptoms of mesothelioma and get more information about this deadly form of respiratory cancer visit: Mesothelioma Cancer

The Link Between Antibiotics and Allergies

Most of us in the alternative medicine arena know that allergy medicine is a huge business, with an immense array of non-prescription over-the-counter products to address nearly any complaint. Bear in mind, however, that they are not appropriate for all patients. In addition to their side-effects such as sedation or nerve reaction, allergy and sinus medications could be incompatible with certain prescription treatments and the chronic health conditions they treat, including high blood pressure, asthma, glaucoma, prostate problems, anxiety, and attention deficit disorder. Even in the best case scenario, allergy medicines could generate detrimental side effects that limit their use on a regular basis.

A recent study from the University of Michigan Medical School might have unearthed a clue. Now it turns out that the rise of another phenomenon?the use of antibiotics?may hold the answer. The University researchers found that antibiotics seem to prime the immune system to over-react to substances it could just as well ignore.

When the research team gave laboratory mice a five-day course of antibiotics, the animals showed the same effect seen in humans; an upset in the balance of yeast and other microbes in the gut. They then exposed the mice to several common allergens. The mice given antibiotics were hypersensitive to them, while the other mice had a normal immune response.

In the past, we have always thought of allergies and asthma as involving mainly the respiratory system. This research, however, suggests the microbes in the gut play a significant role. The results support a theory that our modern society is too sanitary. According to the results that support the ?hygiene hypothesis?, when you are not exposed to very many bugs, your immune system has a hard time differentiating between a harmless substance (such as pollen) and a dangerous toxin, so it is likely to overreact.

A growing number of holistically minded people are seeking natural alternatives to the traditional drugstore offerings. With their temperate actions and minimal side effects, botanical and alternative remedies are a good option for many a sufferer. In contrast to a trip to a big chain drugstore, the preparation of natural remedies is more similar to a craft than a chore, calling to us to slow our tempo, reflecting on the beauty and usefulness of nature?s wealth.

Judy Phillips is the founder of Jash Botanicals Herbal Formulas, a manufacturer of physicians grade herbal extracts and medicinals. A naturopath and herbalist with over 25 years of experience, her passion for producing herbal formulas of exceptional purity and strength grew from a dissatisfaction with mainstream herbal products. She is an author of various natural health topics, from detoxification to dietary modification, and works to assist the expansion of knowledge to individuals in search of natural treatments. JashBotanicals.com offers a wide range of informative articles, including a alternative healing monthly newsletter and a natural health blog.

Microdermabrasion Acne Miracle Cure?

Microdermabrasion acne treatment is a technique of smoothing the skin and unclogging skin pores. The treatment is relatively new, but its results are more than promising.

There is even more good news for acne sufferers! Microdermabrasion is much less invasive than classical acne surgery and it offers similar results.

How does it work?

It uses a mechanical device. The Microdermabrasion acne machine is used first to clean the skin and peel out the dead cells' layer. In doing that it clears out the blocked pores. The machine works on the same principle as a vacuum cleaner. The Microdermabrasion treatment is similar to rather gently vacuuming your skin as opposed to the cutting action of invasive surgery. The second phase of the process is spraying the skin with an aluminum oxide. This spray eliminates the outer layer of dead skin cells.

The Microdermabrasion treatment works in two ways:

1.It heals already existing acne by cleaning the pores;

2.Then by eliminating the dead skin cells' layer, it prevents pimples from appearing. Pimples are most often caused by dead skin cells that clog the skin's pores. When you eliminate the dead skin cells the chance of having pimples is greatly decreased.

Wait, there's even more. Microdermabrasion does not only cure acne. A very pleasing side effect of repeating this treatment is increased smoothness of skin by removing minor skin irregularities.

How many treatments are necessary?

Usually even one Microdermabrasion treatment can give results lasting several months. However, because Microdermabrasion concentrates mostly on the effects, not the cause of acne, it is not capable of a final cure of the disease.

You can expect that you will need to repeat the treatment after six to seven months. Used with other treatments, even one skin vacuuming can have almost permanent results.

Are there any precautions?

As Microdermabrasion is not a surgery and there's no anesthesia required, there are few side effects. The one warning is that the patient should not be using Ro-accutane.

Unfortunately this very effective treatment is usually not covered by health insurance. The cost of Microdermabrasion becomes an important factor when deciding on treatment.

Mark Walters reviews acne treatments and remedies online at http://www.AcneRescue.com

The Most Important Discipline for Achieving Perfect Health

The absolute best way to transition to raw foods is through fresh, raw juices. Some people may have trouble digesting the fiber in plant foods. If your previous diet was low in fiber, then suddenly increasing the fiber could be a big shock to your digestive system.

The whole point of juicing is to remove the fiber. The nutrients are immediately absorbed and assimilated into the body.

A common problem people may have is that they don't have enough mineral salts in their system, which are essential for digesting plant fiber. Health and nutrition author Bernard Jensen found that the mineral most of his patients were low in is the sodium salts. We need both potassium salts and sodium salts for proper digestion of raw plant foods.

Potassium salts are easy to find in most plants. The sodium salts are a little harder to find, and many people are deficient in them. Celery is high in sodium electrolyte minerals, and this is why I recommend celery as the foundation of juices.

Get started with a discipline of drinking green juices. You could either make them yourself, or purchase them at your local juice bar.

My favorite green juice recipe is made daily at Hippocrates Health Institute in Florida, the worlds leading raw foods health retreat.

The Hippocrates green juice is made with one quarter celery, one quarter cucumber, and one half sunflower green sprouts.

This drink provides carbohydrates, electrolyte minerals, enzymes, chlorophyll, sodium salts, fats, and it contains more protein than most Americans receive in two days. You could add in a little carrot juice to sweeten it up, or substitute other leafy greens for the sunflower greens.

The next most important juice is wheatgrass. I can't say enough good things about this beverage! It is the food highest in chlorophyll (70% chlorophyll), it contains essential amino acids, essential fats, and it may contain up to 92 minerals. It is a powerful detoxifier, it alkalinizes the body, it's a blood and liver cleanser, and it's great for healthy skin and hair.

Wheatgrass is simple and inexpensive to grow. It is available at your local juice bar, but It's much cheaper to grow your own. The juice may cost $1 an ounce in the store, and it only costs about three cents an ounce when you grow your own.

The arithmetic screams loudly:

'Grow your own!'

You only need between 2 to 4 ounces of wheatgrass juice per day. I recommend chewing the juice for two minutes to assist in digesting the complex carbohydrates.

Chewing the juice allows the nutrients to be absorbed under the tongue and helps strengthen the teeth. You could also chew the grass, but don't swallow because grass fiber is indigestible.

Another juice I really love is watermelon juice. The secret with the watermelon is to juice the rind and seeds along with the fruit. The rind is where you'll find most of the minerals and sodium.

The watermelon is an excellent food for cleaning out the kidneys. It is a diuretic and disinfectant. This is the perfect thirst quencher on a hot summer day!

Another powerful juice is the lemon ginger blast. This recipe is similar to the famous Master Cleanser lemonade drink made popular by Stanley Burroughs.

Lou Corona, a holistic health educator from California, created this recipe. He has been eating 100% vegetarian raw and living foods for over 30 years.

To make this, you juice a couple apples, a lemon, a half-inch to an inch of ginger root, and throw in a pinch of cayenne pepper powder. I use the hottest cayenne pepper I can find.

I enjoy the blast first thing in the morning, and always drink it on an empty stomach.

This drink is an excellent super tonic providing numerous health benefits. The lemon juice is one of the best foods for restoring alkalinity to the body. Our body's pH must be slightly alkaline at 7.4, and lemon juice is one of the most alkaline foods available.

Cayenne pepper and ginger are the best foods for improving blood circulation, the digestive system, and they really get the energy moving through the body. They help remove any blockages or mucous that are preventing proper circulation. The apple sweetens up the drink and provides valuable vitamins and minerals.

Basically, you can and should juice most produce in the market.

One food group that is often overlooked is the root vegetable. The root vegetables make excellent juices and contain many unique vitamins and minerals. The root vegetables include potatoes, yams, beets, carrots, turnips, parsnips, burdock root, and celeriac (a.k.a. celery root) among others.

(Don't forget to juice the beet greens!)

Some foods don't juice well and should be avoided. For example, foods such as bananas, dates, and strawberries don't contain much juice. I don't recommend juicing rhubarb or buckwheat green sprouts, they contain some toxins that are concentrated in the juices.

One of the best books ever published on the subject of juices is Fresh Vegetable and Fruit Juices by Dr. Norman Walker.

All of Dr. Walker's books are essential reading for health seekers. Dr. Walker was a raw foodist who lived to be either 114 or 118 years old in perfect health. He drank live fruit and vegetable juices on a daily basis.

Fresh living juice will provide you with great health benefits. They are without a doubt the best tool available for maintaining and restoring health.

Michael Snyder is an author and wellness consultant from Portland, Oregon. He publishes a weekly newsletter on topics related to the vegetarian raw and living foods diet, available at http://www.TheRawDiet.com