3 Simple Ways To Save On Prescription Meds

If you are taking prescription medicines, you know that one of the chief complaints of users is the outrageous cost for some medications. Even if you have a prescription plan through your employer or via the government you are likely paying much more for these medications today than just a few years ago. Many newer medications cost a mint to buy, but you literally cannot live without them. Here are three suggestions to help you reign in prescription costs.

1. Split your pills in half. That?s right if you only need 10 mg of a certain medication, see if your doctor can prescribe 20 mg. The price for both medications should be just about the same. Some drug stores sell pill splitters that will help you cut them in half. Check with your doctor first to make sure that the drug does not lose its efficacy when cut in half.

2. Use expired drugs. Expiration dates on prescription drugs are not accurate. In fact, in many cases they are made up! Some studies have shown that medications used for up to five years after their expiration date retained nine tenths of their potency.

3. Shop around. You may learn that one drugstore sells your medication for ?X? amount while another sells it for ?Y? amount. Depending on the prescription the savings to you can be significant.

We?re not likely to see cheap prescription medications any time soon. Sure, you could order from Canada, but you cannot be sure that the drugs you order outside of the US are of the same quality as the ones you purchase locally.

Matthew Keegan is the owner of a successful article writing, web design, and marketing business based in North Carolina, USA. He manages several sites including the Corporate Flight Attendant Community and the Aviation Employment Board. Please visit The Article Writer to review selections from his portfolio.

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is cardio-protective first appeared in the literature about 30 years ago. The Framingham Heart Study [the longest running population study of heart disease which began in 1948 provided the first solid evidence of this association. The relationship has now been confirmed by dozens of large population [epidemiological studies. However, physicians have been reluctant to recommend alcohol consumption to patients because of the well-known health consequences of excessive drinking [hypertension, liver disease, increased rates of cancer, violent or accidental death and the horrors that are associated with drinking and driving.

Moderation is the key. Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. The Physicians' Health Study involved long term follow-up of 89,300 men. The study found that men who drank five or six alcoholic drinks per week had a 20% lower risk of all-cause mortality than those who drank no alcohol. On the other hand, the same study showed that men who had more than two alcoholic drinks per day had a higher risk of death than nondrinkers. That means that, when drinking moderately, it appears to be quite beneficial; however, higher alcohol intake increases the risks of cancer and motor vehicle accidents so much as to overwhelm any cardiovascular benefits.

How does alcohol protect the heart? A large portion of the benefit may be attributable to increased levels of HDL [good cholesterol. Alcohol also has antiplatelet effects [making these natural blood elements less sticky and then less likely to clog arteries during plaque rupture in much the same way as aspirin.

Moderate alcohol consumption may also help improve insulin resistance, which is just about one step below true diabetes and recognized as another independent predictor for cardiac risk. The Physicians' Health Study also showed that in subjects who consumed alcohol daily, the risk for heart disease was reduced by 60% in diabetic patients, compared to a 40% decrease in persons who did not have diabetes. Moderate alcohol intake also decreases blood values for CRP [C-reactive protein, a metabolic marker for inflammation (elevated when you are in an increased state of oxidative stress).

The jury is still out as to whether or not wine provides a better protective effect compared to other forms of alcohol. Red wine is rich in flavonoids, which slow down oxidation of LDL [bad cholesterol [which is one of the last steps before it is deposited in your artery wall. One recent study suggested that light drinkers who avoided wine reduce their risk of all-cause mortality by 10%, while light drinkers who preferred wine had more than a 30% decrease in this risk. However, other studies have found that all forms of alcohol [beer, whiskey, etc. were equally protective.

It is important to emphasize that alcohol [of ANY kind! should be limited to one drink daily for women and at most two drinks daily for men [this is based merely on general body size and nothing else. One drink is defined as 1.5 oz of distilled spirits (such as whisky, gin, and vodka), 5 oz of wine, or 12 oz of beer. Patients who have liver disease, who have a personal or family history of alcohol abuse, or who cannot limit their intake in a responsible manner should NOT start! However, since all things in moderation is a good adage for much of life, others can enjoy a daily alcoholic drink as part of a generally healthy diet.

Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

Dr. John Rumberger is the Author of The WAY Diet, The complete lifestyle plan to live longer, reduce stress, and lose weight the healthy way. To purchase The Way Diet simply go to http://www.amazon.com/exec/obidos/redirect?path=
ASIN/0974993387&linkcode=as2&camp=1789&tag=icobweb-20&creative=9325 or go to Empty Canoe Publishing http://www.emptycanoe.com and order your copy of The Way.

Irritable Bowel Syndrome Pathogenesis

Because most people do not seek help until symptoms become particularly frustrating, irritable bowel syndrome pathogenesis or the progression or development of the syndrome is unknown. Some things are known about IBS. For example, it is known that many people who have IBS also suffer from some emotional trouble, particularly stress or anxiety. These issues are not believed to be the cause of irritable bowel syndrome, because it is not known whether the stress comes first or the IBS comes first. It is clear that stress and other emotional issues can worsen symptoms.

Although irritable bowel syndrome pathogenesis has not been completely researched, research does show that certain people are more prone to the syndrome than others. About 80% of the estimated 35 million Americans that have IBS are women. It is suspected that monthly hormonal changes may be a cause of irritable bowel syndrome in women, but all women have hormonal changes and not all women develop IBS. Identifying the cause of irritable bowel syndrome in the individual usually requires a food and symptoms diary. Most people who suffer from symptoms of IBS have been able to identify certain foods that lead to symptoms. By avoiding these foods, they have been able to reduce their symptoms.

Irritable bowel syndrome pathogenesis may be related to food allergies. If you have IBS and you have not been tested for food allergies, it may be worth your while to see an allergy specialist. Food sensitivities may be a cause of irritable bowel syndrome and learning what foods you are sensitive to can be accomplished by keeping a food and symptoms diary.

Research into irritable bowel syndrome pathogenesis has revealed that an overgrowth of bacteria in the intestines is present in some patients. However, IBS has also been linked to certain antibiotics. It seems that the cause of irritable bowel syndrome may be a lack of balance between good bacteria, which is always present in the intestines, and bad bacteria, which should not be present. Probiotics present in yogurt is sometimes recommended to improve the balance. When an overgrowth of bacteria is believed to be the cause of irritable bowel syndrome, doctors may prescribe antibiotics.

Other research into irritable bowel syndrome pathogenesis has shown that pain and contraction of stomach muscles may be relieved by antidepressants. Depression is not believed to be a cause of irritable bowel syndrome and antidepressants are not prescribed in this case to relieve depression. They are prescribed because certain ones block pain receptors in the brain and relax stomach muscles. Antidepressants are sometimes prescribed to relieve anxiety as well.

Tracking patients over time has revealed that irritable bowel syndrome pathogenesis does not seem to include any link to colon cancer or inflammatory bowel diseases. Most people who have IBS are able to live normal, healthy, pain-free lives by making a few changes in their diets and lifestyle.

For more information about IBS and other digestive problems, visit www.digestive-disorders-guide.com

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com

Busting the Dairy Myth The Truth About our Health and Dairy

Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.

The stories we are told about why we should consume dairy are based almost entirely upon half-truths and are driven, not for the benefit of the nation?s health, but to ensure the continued profits of the dairy industry.

The Myths Surrounding Why We Should Drink Milk

We Need the Calcium Provided by Dairy for Strong Bones

Dairy UK advocates the promotion of three portions of dairy products per day. They claim that research results show that dairy is ?even more favourable (in terms of blood pressure, cholesterol, weight control, certain cancers, bones and teeth) than fruit and vegetables?.

This has been the golden ticket of the dairy industry for many, many years ? regardless of the fact that it simply is not true. Literally hundreds of highly respected research studies conducted over many years and with a huge cross section of participants have shown that increased dairy intake does not correlate with improved bone strength (Cumming and Klineberg, 1994; Huang and Himes, 1996; Cummings, Nevitt and Browner et al, 1995; Nordin, 1997). In several studies, dairy calcium has been shown to actually increase the risk of osteoporosis and decrease the strength of bones!

How the dairy industry is still allowed to promote their products on the basis of the benefits of dairy calcium is beyond comprehension. Research has proven beyond doubt that bone strength is not related to calcium intake.

Bone strength is increased through exercise (Lloyd, Petit et al, 2004), increased intake of vegetables and fruit (Tucker, Hannan et al, 1999) and a reduction of animal protein and sodium (Finn, 1998).

3 Servings of Dairy Helps Weight Loss

?Dairy Management Inc. (responsible for the 3-a-day campaign) is the non-profit domestic and international planning and management organization responsible for increasing demand for U.S.-produced dairy products on behalf of America's dairy farmers.? ? So clearly our welfare is more important than sales and profits then?.

The UK and US dairy industries are allocating more and more of their marketing spend to the message that three servings of dairy can actually help people to lose weight.

This campaign has clear commercial, rather than health goals as the dairy industry looks to ensure that dieters are given a reason to continue consuming dairy. In the US, the $180-million milk-moustache ad campaign during early 2005 was spearheaded by celebrities such as Dr. Phil, giving consumers very little information, but sending the message that it is ok to consume dairy on a regular basis. This campaign has been met with mixed reviews in health circles, but the bottom line is that it has boosted sales of milk in the US through the publicising of just one research study, funded by the dairy industry and with very questionable data. Is this legal?

The basis of their argument is that dairy contains calcium (stronger bones argument again), plus potassium, phosphorus, protein, vitamins D, A and B12, riboflavin and niacin. However, nowhere on throughout the 3-a-day literature are quantities of these nutrients or daily requirements discussed ? nor the fact that you can get each of these nutrients in abundance from fruit and vegetables without having to consume the cholesterol, calories, saturated fats and sugars contained in dairy produce.

There is simply no way that dairy can help support weight loss. Even skimmed milk is over 50% sugar (as a percentage of calories) and of the thousands of research studies conducted on dairy and its role in health, only one researcher claims that milk aids in weight loss. And his research is funded by the dairy industry.

The Facts about Dairy

The increase in cancer, heart disease, diabetes, obesity and asthma that has occurred in the Western world over the past century directly correlates with the increase in dairy consumption.

In fact, a Professor of Nutritional Sciences at Cornell University, Colin Campbell, has undertaken the largest study of diet and disease in medical history. His findings are incredible - high animal calcium and animal protein intake is the primary cause of degenerative disease.

Granted, dairy may contain certain useful nutrients in varying proportions. However, similarly to how we often hear that coffee, red wine and dark chocolate are ?good for us?, it doesn?t mean we should ignore the negatives or start on a diet of red wine and chocolate for breakfast, lunch and dinner. As with all life choices, we have to weigh up the pro?s and the cons ? and with dairy, the cons far outweigh the pros .

Twelve pounds of milk are required to manufacture one pint of Ben's very rich ice cream.

Reasons to Kick the Dairy Habit:

1. Trans Fats, Sugar, Saturated Fat, Cholesterol, Chemicals, Calories

Dairy products are riddled with dangerously high levels of bad, saturated fats, cholesterol and sugars which all contribute significantly to degenerative disease. For example, butter is 100% fat, Cheddar cheese 74% fat, whole milk 49% fat and even ?2% milk? is 35% fat .

High fat diets are, without doubt, strongly linked to the alarming obesity levels in the US and UK, with research showing that 59% of American men and 49% of American women now being overweight. In relation to dairy, this may have something to do with the fact that the average American consumes approximately 600 pounds of dairy products every year ? that is five times more dairy than fruit!

2. Cancer

Dairy products are directly related to an increased risk of prostate cancer , ovarian cancer , prostate cancer, breast cancer, colon cancer and testicular cancer

The American Cancer Society states that about one-third of the 500,000 cancer deaths that occur in the United States each year is due to dietary factors?Although the committee recognizes that no diet can guarantee full protection against any disease, we believe that our recommendations offer the best nutrition information currently available to help Americans reduce their risk of cancer.

Furthermore, their two highest recommendations are: 1. Choose most of the foods you eat from plant sources; and 2. Limit your intake of high-fat foods, particularly from animal sources.

3. Cardiovascular Disease (CVD)

CVD is the number one cause of death in the UK and the US with research suggesting that over 3,000 Americans suffer a heart attack every day ? and over the past 40 years, research from highly respected journals such as, the International Journal of Cardiology , European Journal of Epidemiology and the American Journal of Clinical Nutrition have all found a direct correlation between regular dairy consumption and a massive increase in CVD.

This increased risk of CVD is not just a result of the cholesterol and fat contained in dairy produce , but also the animal protein, milk carbohydrates and milk sugar lactose which play havoc with our bodies health.

4. Osteoporosis

For many years milk has been marketed for its supposed ability to prevent osteoporosis ? however, research has shown this to be untrue . According to the 12-year Harvard Nurses? Health Study, milk intake had absolutely benefit with regards to bone fracture risk and that increased dairy calcium could actually have the reverse effect and lead to a decrease in bone strength!

Studies into the factors that effect bone strength in young adults have highlighted that exercise is actually the predominant determinant of bone strength. Another research exploration which examined over 58 studies into nutrition and bone health found very little evidence to suggest that increasing milk or other dairy intake improved the bone strength of young adults .

5. Diabetes

Medical science has proven, beyond doubt that there is a direct relationship between frequent dairy consumption and an increased risk of diabetes. For instance, a cross-cultural study conducted with children from 40 different countries identified that the higher the consumption of dairy and other animal products, the more likely the child was of developing diabetes. The study also found that those children who had a largely vegetarian diet has a highly decreased risk .

Diabetes UK claim that ?over 80 per cent of people with Type 2 diabetes are overweight at diagnosis. The more overweight you are, the greater your risk of diabetes.? They also add that those with cardiovascular illness and those with high blood pressure are also highly at risk of diabetes. As it is clear that a diet high in dairy dramatically increases the likelihood of being overweight and of suffering from cardiovascular problems, the chances of suffering from diabetes are also increased.

Life After Dairy

Transitioning to a dairy-free diet or reducing the amount of dairy you consume is not as difficult as you would think ? and the benefits are well worth the sacrifices. However, many people retain dairy in their diet due to the belief that you need dairy to ensure you give your body certain nutrients. This is certainly not true as a diet that is rich in leafy, green vegetables and fruits offers you far more nutrients, vitamins, minerals and antioxidants:

• Sources of Calcium: Green vegetables, such as kale and broccoli, and almonds are far better than milk as calcium sources.
• Iron: Milk is actually very low in iron and also causes blood loss from the intestinal tract, which even depletes the iron stores from the body. Dried beans and dark leafy green vegetables are excellent sources of iron, and are even reported to be a more efficient source of iron on a per calorie basis than meat or any other animal produce.
• Protein: It is a common misconception that vegetarians or those who do not consume dairy regularly are somehow going to be deficient in protein. This could not be further from the truth. Although animal products often contain more protein than certain vegetables, the important fact to note is actually how much protein the body needs on a daily basis. The RDA of protein is only 47g for women and 54g for men. This is easily consumed on a varied dairy-free diet ? in fact, over consumption of protein can have a very negative impact upon the body inlcuding reduced kidney function and potentially the onset of osteoperosis.

  Non dairy sources of protein include cereals and grains; leafy green vegetables; Legumes - beans, lentils, peas, peanuts; Nuts; Spirulina; Seeds; Soy products; Sprouts; Wheatgrass and other grasses/ green powders;

  Wheatgrass juice is actually a complete protein and contains, amongst others, the following amino acids: arginine, serine, absenisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophane, phenylalanine, valine and valine.

There is actually no health related reason why one should consume dairy on a regular basis. For the nutrients that it does contain, the sacrifices and damage it causes to the body far outweighs any potential benefit.

Energise for Life aims to bring you all of the information you need to make the most informed decisions about your diet and lifestyle - as well as all of the benefits you would associate with the ideal online shopping experience: exceptional choice, effortless ordering, speedy delivery and excellent customer service.

A Review of Medical Billing Software Products

Medical billing software reviews are one of the easiest ways to find out important facts regarding the function and use of certain types of medical billing software, as well as their limitations.

One software package that regularly garners superlative reviews is Lytec medical billing software. Computer experts and users alike agree that Lytec software has many positives, including a clear interface and a simple approach to the medical billing process. The Lytec software suite tracks claims management, patient billing, insurance, and scheduling in a single package. The result is a workspace with a seamless quality in which a group of diverse functions, from electronic medical records to healthcare forms, behave in an integrated and coherent way.

A busy medical practice of any size can be a volatile environment, and a system that breaks down under heavy use is a real liability in this business. Lytec medical software is secure, auditable and completely expandable to your specific needs. More importantly it's simple enough to configure yourself.

NueMD is a medical practice management software created specifically for medical offices that also has received positive reviews. Comments have ranged from ?NueMD is a functional and no-nonsense practice management solution transported over the Internet,? to ?NueMD allows online eligibility verification done by the client, claims submission, reporting, and analysis. This software is first-rate and is priced less than most systems of its kind.? Other reviews have indicated that the software is a success in small solo medical practices as well as large-scale operations, owing to its reasonable price and ease of use. The ease of use came up often, especially in terms of even a novice being able to pick it up quickly.

eClinicalWorks, another popular medical billing software provider, also earns a mention. It is considered one of the leading providers of integrated uninterrupted ambulatory EMR (Electronic Medical Records) and PM (Practice Management) systems for multiple-local medical practices that include diverse specialties. eClinicalWorks is an award-winning company focused on customer care and satisfaction. KLAS a research and consulting firm dedicated to improving the performance of healthcare information technology providers recognized eClinicalWorks, with its distinguished ?Best in Klas Award? 2004. This accolade is considered one of the most important honors in the field.

Any of these three types of software are likely to provide the clarity, ease of use, and technological sophistication you require.

Medical Billing Software Info provides comprehensive information about medical insurance billing software, HIPAA compliant medical billing software, easy and free medical billing software, and medical billing software prices and reviews. Medical Billing Software Info is the sister site of Medical Billing Web.

Loose Weight The Healthy Way

Fat blocker supplement is helpful in maintaining good health by managing weight. Overweight and excessive fat has both physical and mental problems and can result in loss of body function, joint problems and heart diseases. This supplement has many excellent ingredients that help in controlling fats. Some of these are described below.

L-Carnitine

Fat blocker supplement contains 50mg of L-Carnitine per serving. It is a nutrient that acts as a transporter and moves the fatty acids into the centre of cells for synthesis in the mitochondria. In simple terms, this nutrient is very important as it helps in the production of energy for muscle activities by utilizing the fatty acid present in the human body. Human body also produces this nutrient in kidneys and livers and it is stored in brain, sperms, heart and skeletal muscles.

Cartine deficiencies can be controlled by using fat blocker. People who are unable to absorb this nutrient properly can suffer form kidney, liver problems, genetic disorders and low levels of essential proteins.

Fat blocker supplementation, provides good quantities of L-cartine which are also beneficial in heart disease such as Congestive Heart Failure, reducing High Cholesterol, Intermittent Claudication, better Athletic Performance, weight loss, eating disorders, alcohol liver diseases, male infertility and Hyperthyroidism.

Vitamin C

Fat blocker supplement contains 60 mg of vitamin C which is an antioxidant and also helps in the formation of collagen which helps in strengthening our bones, teeth, muscles and helps in better absorption of iron.

Chitosan

Fat blocker contains 400 mg of chitosan per serving which is a simple substance that helps in weight loss. It is found in crabs, shrimps. It resembles plant fiber cellulose. It works as an absorbent and is believed to get the oils and fats present in the body soaked into it. It helps weight loss as it combines with the fat and the product formed is not absorbable by the body which in turns is excreted out hence reducing the fat levels. The combination of chitosan with the fat is explained by this affinity to negative ions. The fat and oils have negative ions where as it has positive ions which combine together to produce insolvable substances.

Weight Loss

Chitosan in Fat blocker supplement not only helps in the removal of fat for weight loss. This naturally occurring substance has a super fiber action as well. Proper dosage of supplements taken helps in the reduction of excessive weight. Simple additions to chitosan are even more beneficial and can boost the weight loss effect of chitosan. Vitamins can be added in order to suppress appetite. The reaction of vitamin C with chitosan forces it to swell that helps it perform appetite suppression.

Chromium

Fat blocker supplement contains 100 mcg of Chromium per serving which is required by many body functions. Other ingredients in fat blocker supplement are gelatin, maltodextrin and magnesium stearate.

Peter Salazar's source for quality supplements is http://www.utopiasilver.com

To go directly to this product go here: http://utopiasilver.com/products/supplements/fatblocker.htm

All products have a MONEY BACK GUARANTEE

Quitting Smoking An Addiction or Habit ? (Part 2)

If smoking is not a 100% physical addiction what is it? Well, you would be more accurate in describing it as a psychological addiction.

What is a psychological addiction? It is a mental urge or reminder to do something because of a particular trigger or stimulus. Let me explain. If you ask a smoker the times they normally reach for a cigarette they will list somthing very similar to the following:

1) With a coffee first thing in the morning
2) Before breakfast
3) After breakfast
4) In the car on the way to work
5) Whilst walking from home to the bus / tube / train
6) From the bus / tube / train to work
7) During regular work breaks ( every hour or 90 minutes or ?)
8) Around meals
9) With an alcoholic drink
10) When I am on the telephone
11) When I feel stressed
12) when I am bored

These times or events and many more trigger a response in the smoker to smoke. It's a bit like when you think of salt you think of pepper. In other words the smoker has made an association between these times and events. An association is something you have just gotten used to being there or happening. In other words it has become habitual. You do one thing and the other comes with it. You eat a meal and then you light up.

Habits are automatic responses that we have to many events and/or stimuli. They are also learnt responses. we are not born with them... they are acquired via repitition.

If you think about aboutit, one of the reasons humans are successful is their ability to learn something new and rapidly make it into a habit, second nature, something that can be done without thinking about it. This is really what a habit is. The marvellous thing about smoking mainly being a habit is that you. the smoker are in control and can change it.

Everytime we change jobs because of a promotion or jump to a new organisation we are dropping old habits and picking up new habits. The new organisation will do things differnetly from the old one. New procedures, new systems and new personnel all have to be gotten used to. So as the new employee for a little while it feels all new but quite soon we get to know where things are, how this organisation likes things to be done and we develop new habits and we feel secure and confident.

The same is true when we move home. A new home in a different location brings with it different neighbours, shopping habits, and new routes and travelling arrangements. It seems strange to start off with but very soon we get used to it and it becomes second nature. It becomes a habit.

This is the same for stopping smoking. We survived perfectly well before we started smoking and we can survive just as well as a non-smoker again. It really is about just dropping an old outdated habit.

One of the best forms of support for dropping any habit is hypnotherapy. Hypnosis enables positive suggestions for change to be absorbed, accepted and understood by the powerful part of the mind, the subconscious.

Steven A Harold
Quit Smoking London Hypnotherapist

Sedu Reviews Which Hair Type Suits Sedu?

It?s no doubt you have heard about the new sedu hair straightener and the wonderful reviews it has been receiving, but you may still be wondering if the sedu hair straightener is right for your hair.

Everyone has different hair, from wavy, frizzy, and curly, so is the sedu hair iron suitable for all hair types? Looking at the hundreds of sedu reviews that are available on the internet it seems that the sedu hair straightener has been designed to tackle all hair types including curly, wavy, and frizzy out of control hair.

The sedu hair iron rose to fame after numerous celebrities were spotted sporting sedu hairstyles. We are all familiar with the Jennifer Aniston sedu hairstyles and the Jennifer Lopez sedu hair styles, but what about the average ordinary person; can these results be achieved without a professional hairstylist?

Having browsed through the numerous sedu reviews on the internet it seems that the sedu hair straightener is easy to use compared with other straightening brands and it cuts the straightening time by up to a half. There are also no chemicals used which is another bonus when it comes to the health of your hair. The sedu reviews claim that this sedu hair iron works on all hair types thanks to its different temperature setting which can be adjusted to suit the individual hair type.

All the sedu reviews stated the same fact, that this hair iron works, and cuts the straightening time by half when compared with other hair straightening models. Of course just like all the other hair straighteners on the market, practice does make perfect and only by using the sedu hair straightener regularly will you become an expert.

With this in mind it is worth saying that if you purchase a sedu hair straightener assuming that you will have those perfect celebrity sedu hairstyles, you will be disappointed, but in time and after some practice it is safe to say that those celebrity sedu hairstyles can be yours.

We have made the most comprehensive research to find the best flat iron. Find the results only on the Sedu cupons and reviews site. Find more hair straighteners info on http://www.leandernet.com

Treadmills Understanding the Technical Aspects

Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing. So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question.

Horsepower has continuously baffled buyers when they look to choose a motorized treadmill. Some dealers cash in on the confusion and rant the 'bigger the better' rhetoric. Therefore, you have to be well versed, or at least apparently well versed, in what you want. A 2.0 HP motor would do well for your treadmill, anything less than 1.5 is certainly going to wear out much quicker than you'd expect, so go for the optimum option. The idea is to look out for the gimmicks don't pay heed to the terms like 'peak horsepower' or 'treadmill duty'; they mean nothing in the long run when you want consistent speed. The important thing is the 'continuous duty'; which marks that the motor will be able to produce a continuous 2HP for a full 24 hr motor usage. It is a practice with manufacturers to stamp the 'continuous duty' horsepower on DC motors, so having a look under the hood wouldn't hurt either.

Now a motor's HP will get you going, but bad Motor Electronics can mar the quality of experience you will have with your treadmill, not to mention the amounts you will have to pay for repairs! Seasoned manufacturers make sure that their treadmills have a steady clip which utilizes a microprocessor to sense the belt load and adjust accordingly for silky operation. So the best treadmills will be the ones that sense your resistance if you try to slow down, and adjust accordingly to keep the set pace going smoothly. Try slowing down a treadmill while hanging on to the handle bars, and you'll know what I'm talking about. A low quality, cheap treadmill will show her displeasure at your rudeness by jerking and groaning, but the quality ones, I have already described.

The Motor Toque is the thing that rotates the shaft which ultimately moves against your load. So plainly speaking, the motor torque has to be high to take the load of a human body, a potentially heavy human body at that. It's simple enough to understand that you need high torque for your treadmill. But also, the number of revolutions per second have to be low. Otherwise the treadmill might make you appreciate it at high speeds but at low speeds the high revs would really tax the motor. And consequently the motor will not last long enough to justify a good buy.

With a variety of treadmill available, the buyer should be sure what kind of Speed he wants from his treadmill. Whether you want to use it for running, jogging, or just walking determines which machine would be best for you. For walking, speeds from 0 to 6mph would do fine, but for runners the best treadmill would be the one which offers speeds from 0 to 12 mph. Running a motor at top speed of its speed limit over a long period of time is a sure way to wear out the motor is a hurry, so avoid that if you don't like to pay for repairs. For starters, the safe speed is half a mile, per hour, to make sure that the jerk of the initial start won't spill you over.

The treadmill's Belt has to suit your operation style as well. If you want to use the treadmill for running the belt should be 18 to 22 inches wide at least, to keep the runner safe. While the length would have to suit long strides for runners so something between 50 to 54 inches would be good. If the length or the width is not optimum for your use, then stay clear of such treadmills, as tripping on deck moving 5 mph is very likely to have you end up doing crosswords in a hospital bed. With manufacturers competing to be the best treadmill makers, the better ones provide two-ply belts that last longer and are less likely to curl at the sides. So that's the recommended stuff as it will last longer than a cheaper single ply belt. The treadmill Deck should have shock absorbing qualities to recommend it. Usually a good manufacturer will make sure that the deck provides ease to the user. In comparison with roads, a good treadmill deck provides almost 40% shock absorption to lessen the impact on the feet and joints. Therefore, for buyers who have joint problems, or those who don't wish to develop any, the best thing is to go for well cushioned, pre treated decks. This will, of course, result in fewer maintenance requirements. Though more impact protection is certainly going to hit you right where it matters; on the wallet.

Though it is necessary to have the necessary Resilience, all the talk about the impact protection shouldn't deceive you into buying a cheap treadmill with an overly soft deck. What you need is a deck that absorbs some of the impact; rubber bushings under a flexible deck serve the purpose ideally. However, when you go out to actually shop for the best treadmill for you, you have to remember that there are no set standards for cushioning and provision of resilience. The cushioning varies from treadmill to treadmill almost. Review treadmills; try out as many as you can, be critical. Don't fall for 'the softer the better' sales line; resilience is not meant to make the deck spongy or bouncy, a good pair of shoes and a decent deck resilience is enough to provide relief to your feet and joints, so go for it!

For treadmill Rollers though, 'the bigger the better'. This logic is based in simple physics; rollers with larger diameter have more surface area so the bearings have to do a lot less work in comparison with smallish rollers. Plus there is the belt to take care of, if you have small rollers the belt will have to put up with more tension and consequently there will be more repair work needed as well. And of course the larger rollers have more load bearing capacity so they need less repair work than the smaller rollers, who would be rolling themselves rugged if you regularly take up high speeds. Also, keep in mind that solid rollers are better than hollow ones, and prefer steel rollers to aluminum, which start to form an almost sand paper like material between the belt and the roller surface in quick time.

Though treadmills offer wide range of Incline options, they usually vary between 2-25%. Quite understandably, cheap treadmills have manual incline options but the costlier ones offer motorized incline features. Again, motors make the treadmill more complicated piece of equipment so the repair charges increase, along with the initial price. The thing to keep in mind about incline motors is that they should be quite about their efforts, if they groan as they increase incline then beware, they will die down on you a lot sooner than you'd expect. It can be easy to look for the widest range of choice and decide upon that, but seriously speaking, mostly you don't need more than 10% of incline as more can be hazardous for health. So, an innovative way might be to go for the motorized incline treadmills which keep your heartbeat in check and automatically adjust the incline to keep it smooth. Those who still can't get their heartbeat to the optimum high can just think how much they paid for the treadmill; I bet the treadmill would go downhill if it could!

Potentially the most luring thing about a treadmill is its Control Panel or console. There is a wide variety of features available on these consoles; from a speed monitor to heart rate monitor, electric incline control, distance and time, the treadmills boast a variety of features. However, too many buttons and gauges may get confusing, as well as potentially risky because they complicate the treadmill further and increase repair costs. There are LCD displays in the cheap treadmills while the high-end treadmills use LED displays that emit light from the display to make them more useful. Displays that are large simple and readable are the best options for those who don't want to spend on luxuries such as the high-end treadmills. A great feature of some high-end treadmills is the display that show error in case some part of the treadmill isn't in perfect health, definitely a good thing to have on hand, but not necessary. Ideally, the control panel should be the last thing on your mind when you decide on a treadmill, they can catch your fancy at one glance and then you wouldn't make many smart choices afterwards, beware!

A Treadmill has a Motor Controller which is an electrical power board that polices the current of the motor. Usually they are either Pulse Width Modulated board (PWM) or Solid State Control Rectifier board (SCR). A PWM board provides more DC voltage than the SCR one, as it has DC current running. Therefore, PWM boards are much quieter than SCR boards, which is recommendation enough. To add to that, they require less repair services as there are no chokes and filters to worry about, and the stronger current results in more tolerance while the heavier users are on. If you still aren't convinced then let me add that the PWM have lower electric costs, and they produce less heat as opposed to the SCR boards. Therefore, their life and performance are enhanced to make them user friendly and economical in the long run.

Heart Rate Control is essential for optimum workout in the least amount of time. The more effort you make the higher the heart rate is the simple rule with the stuff. It is ideal to have a heart rate monitor on your control panel to keep the rate in check, going over board with too much effort can damage the heart, so keep an eye on it. As for the quality of heart rate monitors, the idea is to choose one that of the interactive monitors. These not only keep the heart beat in check but also increase or reduce the incline to keep your heart rate optimum. Good heart rate control monitors use chest straps for evaluation, while other, less accurate monitors use ear and finger clip pulses for monitoring purposes. Usually, the Frame of the treadmill is made of either aluminum or alloy steel. Though steel has the potential to rust quickly but, if you take good care of it, they are stable enough to do you proud. Aluminum, on the other hand, is lighter than steel and provides easy portability, plus it doesn't rust. However, the sturdiness of aluminum is low and it is not advisable to choose it ahead of steel for that very reason. Another important thing about frames is the way they are made. Welded frame should be preferred over bolted ones; simply because bolts and are far less durable in the long run, thought they might make moving easier, but that still isn't enough to recommend them over welded frames.

Handlebars on treadmills are used for stability and balance so they should be within the reach of the user if he needs to use them. However, before selecting a treadmill, be sure that the handlebars do not come into the path of your arm motion whether you walk or run. The handlebars should be sturdy, avoid plastic ones as they might not last much. Plus the grips have to be comfortable for easy usage. It really doesn't matter how many handlebars are there in your treadmill, they can be one or two rails over the front of the control panel or a couple on the sides. What does matter however, is that handlebars should be out of your way, a swinging arm hitting a handlebar on the full might not be the ideal way to exercise, so choose wisely.

Like other moving machines, motorized treadmills should have Safety features that reduce accident potential to a bare minimum. Handlebars, as we have discussed, play a very important role in safety of the users. Along with those, emergency shut off is something that needs to be present in a good treadmill. Having said that, it would be no use to have an emergency shut off switch if it is out of reach, so check that as well. Similarly, the controls to limit the incline or speed or to turn to a gradual shut down should be within the user's reach as well. Make sure that the treadmill has a safe starting speed and a gradual shut down as well, jerky beginnings or abrupt slowing may put the user in a bit of a tumble. An inbuilt circuit breaker is always handy for expensive motorized treadmills so in case of power breakdowns or accidental power problems the treadmill should shut its system down to prevent damage to the machine.

The Warranty; A quality treadmill is a long term investment. When you pay top dollars for the best treadmills, remember that you should have a guarantee that the machine will work properly over at least over a period of 1-3 years. Mostly good manufacturers offer lifetime warranty on frames while the motorized parts, electronics along with the deck and belt should have a minimum of 1 year guarantee with labor to change the problematic parts in that period. Reliable manufacturers provide even 2-3 years warranties for the parts but 1 year of labor, which is fair enough. Guard against paying added money for extra warranty as that is not likely to do you much good. However, it is always helpful to find out if the treadmill you are looking to buy will have its parts available for some time to come. Surely you don't wish your treadmill to become redundant material two years down the lane.

For most people, the Price of the treadmill becomes the check that hold them back from choosing the best option possible. Usually you would find that below 1000$ are the sort of treadmills we have done our best to guard you against. So for a quality motorized treadmill, be prepared to spend over a 1000$ at least. The high-end treadmills average over 3000$ so they rattle your pocket considerably when you go for those, but as we have discussed earlier the competitive market has done consumers some amount of good, so some excellent treadmills are available around the 2 K mark as well. The catch is to remember that buying a treadmill is a long term investment for you, so have to assess the feasibility according to your own resources. You can go for refurbished treadmills or used treadmills that are in good condition, but consider only quality treadmills if you buy a used treadmill, a low quality refurbished treadmill will certainly not be a good buy. Choose wisely, live well!

Jodie Phillips is the owner of a treadmill review site at http://www.home-treadmill-review.com and she shares her knowledge and research on treadmills in a series of articles.

Yoga and Christianity a Conflict?

Being a practicing Christian myself, there are very few things in Yoga that conflict with Christianity. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion.

However, that depends on your opinion. Recently, I was reading about someone who claims Kundalini is ?new age witchcraft.? Sorry to say, another person recently stated, ?Good Christians should avoid the devil?s exercise,? in reference to Yoga.

Are the Salem witch trials still so close to our hearts? These claims are interesting because ministers and priests have been practicing meditation for centuries, without any complaints.

I suppose, if someone devoted enough time to meditating on bad thoughts, meditation would be a bad experience.

To be honest, it depends upon what you meditate about; and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.

The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? The principles of Yoga are universal.

The Yamas and Niyamas are similar, in principle, to the Ten Commandments, but as a Christian you have the right to pick and choose what you want from Yoga. You also have the right to avoid sectarian ashrams.

Yoga practice, and meditation, give many Christians, Jews, Buddhists, Hindus, and Moslems, a closer connection to God, but there will always be someone who feels tempted to change their faith.

Let?s be honest, the people who worry about a sudden change of faith are, for the most part, rooted in two distinct camps of thought.

1. Someone who is on the fence about their own religion and not quite sure where they really stand.

2. Severe intolerance of any idea that is new or might result in opening the mind.

Let?s stop the intolerance now. When you are driving in your car, waiting in line, or come face-to-face with someone who is different from you, please set an example for your children and give the other person a break.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

How To Eradicate Depression

This article is all about beating depression. I am a person who suffered from long bouts of depression, however after deciding to change my whole outlook on life, I now have a much happier, successful and stress-free life. I will explain how I went about achieving this new life.

As I grew older and especially when I was in my early twenties, I used to always compare my life with other people I knew, for example my friends. It seemed to me that my life was so much more of a struggle than what their's was and that most of these people had so much more going for them and so much more to look forward to than I did.

I was not happy at the hand of cards I had been dealt and would regularly be down in the dumps, feeling sorry for myself. I had a number of issues in my life which had a major impact on my self-confidence and self-esteem, which would also lead me into depression. This issues including a weight problem, a stutter, a bald patch on my head and I am quite short in height compared to the average man.

I was in a regular state of depression and found it very difficult to pull my self out of it. The stress for example of socialising when you have a stutter and trying to gain employment would take a lot out of me. My hair started to turn grey when I was only twenty-one years of age.

I was not content at always being depressed and at the age of twenty-two, I decided to attempt to change my whole life. I had to have a whole new approach and a totally different thought process, in a nutshell I needed to chill out, think in a far more positive way and learn how to de-stress.

This was not going to be easy however it was essential to do. I started to read many self-help type books and books about eradicating depression. I learnt many things such as worrying about a situation makes it even harder, not easier and that in life all you can do is to try your best, therefore whatever the outcome you can feel proud that you gave it your best shot. It is also important to remember that we only live once and that that life could come to an end tomorrow, therefore we should treat every day as if it is the last and to enjoy ourselves.

The main change I made was that I started to think and compare my life to people I was reading about in the newspapers or watching on the television instead of comparing my life to my friends for example. From learning about countries in the third world and reading about certain disasters and terrorist acts, I realised what a fool I had been and that I was actually one of the lucky ones. If and when I start feeling down or depressed, I quickly switch on the news and it soon shakes me out of that temporary depressive state.

Stephen Hill has a number of websites including:

how to eradicate depression

stuttering therapy

manual article submission service

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The Journey from Back Pain to Yoga Class

Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a ?cure all? for back pain? What kind of Yoga class is best for back pain? Let?s look at all of these issues and see if we can clear up some answers.

It is conservatively estimated that more than half of the world adult population suffers from some sort of back pain. Yoga, for back pain, is the most popular subject that teacher interns write about at our Yoga teacher training center.

However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studies, and I only know of one in particular, which was the Group Health Cooperative study, which recently took place in Seattle, Washington.

Therefore, one study is not the answer; especially one study which just happened. The truth is, most of the studies on back pain and Yoga, as a form of therapy, are taking place in India. So, why does your family doctor, chiropractor, or orthopedic doctor, take a leap of faith outside the view of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.

Yoga is relatively inexpensive, in comparison to prescription medicines, so why bother to do a study? In comparison to the joint ventures, and potential profits involved in pharmaceutical studies, Yoga can?t promise a ?big pay day.? Yet, the fact that physicians, within the United States, are willing to ?look outside the box? for answers, speaks volumes in regard to their integrity. Doctors are often accused of being too quick to prescribe medicines, but the public often demands quick and effortless solutions in regard to health care.

Is Yoga really a ?cure all? for back pain? In short, the answer is ?no.? How can I say that? Nothing is a cure all for back pain, but Yoga helps most of the students I work with. No prescription can claim 100% patient satisfaction either. Odds are that most people, with pre-existing back pain, who take up Yoga classes for relief, will reduce the number of pain killers needed. This fact has been stated by my Yoga students over the years.

If you have pre-existing back pain, which style of Yoga should you seek out? Regardless of style, you may want to observe a Yoga class before trying it. You should seek out a gentle style, and you should talk to your prospective Yoga teacher ahead of time.

Stay away from vigorous Yoga classes. I would advise against taking part in my Vinyasa Yoga class, but I would welcome you with open arms in my Restorative Yoga class. Why do I say this? Yoga styles, class formats, lesson plans, and teachers differ.

My suggestion is that you get a private session first, and your Yoga teacher will work with you ?first hand.? If possible, get a referral from your doctor, or from a friend, who practices Yoga. This will help you avoid the guessing process.

? Copyright 2006 ? Paul Jerard / Aura Publications

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often requires professional assistance and support to overcome. If you think you have an eating disorder it is critical that you seek out the help and support you need to overcome your condition.

Beating an eating disorder can prove very rewarding and open new avenues of opportunity you never dreamed of. You will no longer be tied down by food and your emotional as well as physical health and well being will improve substantially. Often the first step to improving your health is to understand the causes of eating disorders.

HOW DO I KNOW I HAVE AN EATING DISORDER?

There are many signs and symptoms that are indicative of an eating disorder.

Consider asking yourself the following questions:

- Do you obsess about food and eating?

- Do you deny yourself food at times even when you feel hungry?

- Do you often withdraw from social activities involving eating?

- Do you often feel fat even if you are not fat or overweight?

- Do you exercise excessively after meals or to the point of pain or injury?

- Do you purge (vomit) after eating?

- Do you regularly use laxatives or diuretics to control your weight?

- Do you often eat large volumes of food uncontrollably?

If you answered yes to one or more of these questions, you may have an eating disorder.

ANOREXIA AND BULIMIA

Anorexia is a type of eating disorder that is often characterized by starving oneself thin. People who are anorexic often do not allow themselves to eat more than 500 or less calories per day.

Bulimics tend to eat large quantities of food and then purge them, through vomiting or laxative use.

Both anorexics and bulimics may exercise excessively. There are other types of eating disorders as well including binge eating disorder where you consume large quantities of food over and over again but don?t necessarily purge.

WHERE TO GO FOR HELP

If you feel you may have an eating disorder it is vital that you seek help. Recognizing that you may have a problem is actually the first step toward recovery.

The good news is you can eat a healthy and well balanced diet that doesn?t require that you follow a strict or rigid routine. A flexible diet will help you remain fit and a normal weight. A nutritionist or dietician can help you develop a healthy and well balanced meal plan that is easy to follow and will help boost your spirits.

Eating disorders often result from distorted thinking about yourself, your body image and the way others perceive you. Part of recovering from an eating disorder requires that you recognize that your body isn?t related to your identity and that the two are actually separate. You may need professional help distinguishing between the two and identifying the triggers that are causing you to engage in distorted eating patterns.

Many eating disorders are simply a way to mask your emotional pain. If you have an eating disorder, don?t keep it a secret. Talk to friends or family members or seek assistance from your healthcare provider or an online support community. There are numerous groups online that can help you work through your emotional pain and start your journey toward healing.

S.A. Smith is a freelance writer, correspondent, and contributing editor of the Anorexia Bulimia Help resource site which publishes helpful news, tips, and articles for families and individuals coping with anorexia, bulimia, or other eating disorders.

Candida Yeast Infection : Many Have it Few Know it

Let's say that a person especially a women has a sore throat and takes an antibiotic as treatment. She will feel better immediately after taking the antibiotic, the pain will be gone and his body temperature will be normal. But after taking the antibiotic it is very possible to notice something odd in her underwear, a discharge she hasn?t had before.

This is a very common case of Candida yeast infection. If the person goes back to the doctor she finds out that the Candida treatment procedure is very simple and causes no pain.

This could happen to anyone. But before worrying about suffering from Candida yeast infection, you should know some basic stuff about this disease.

First of all, you have to know what exactly Candida yeast infection is. This infection is also known as candidiasis (which is pronuounced as can-dih-dy-uh-sis) and it is describing a very common infection that is being caused by a fungus called Candida. The fungus is similar to yeast, so the infection borrowed its name. An important aspect you should be aware of is the fact that every person carries small amounts of Candida fungus is his/her body. These fungi don?t cause any infection because the balance between the bacteria and other factors is at the right level and the bacteria are not multiplying to cause the infection. The infection occurs when the fungi?s number is growing above the normal level. Warm, moist areas of the body like the mouth or the vagina are the most usual places where the bacteria is multiplying and causing the infection. When the vagina is being affected by the infection, the disease is called vulvovaginal candidiasis.

As previously said, the Candida yeast infection is being caused by the overgrowth of the Candida fungi. This could happen for a lot of reason. Pregnancy or stress may cause it as well as some illnesses which affect the immune system. Even some medicines like birth control pills or steroids may cause the Candida yeast infection. But the antibiotics are the most dangerous as they kill the bacteria which is preventing the overgrowth of the Candida fungi, consequently the infection is on its way. Another cause for the Candida yeast infection could be high blood sugar, but in young females? case. Girls who are suffering from untreated diabetes present a higher risk of suffering from with Candida yeast infection.

Even underwear may cause Candida yeast infection if it is too tight or if it is made out of nylon which is usually preventing the body from breathing. This fabric is creating a hot, moisture environment which is perfect for the growth of Candida fungi. Showers and very scented sanitary products can also modify the balance between the good bacteria and the Candida fungi, allowing the latter to multiply and lead to a Candida yeast infection.

Girls should know that Candida yeast infections are more obvious right before their periods because of all the changes at hormonal level. And they should also know that they can get Candida yeast infection even if they don?t have any sexual activity. They shouldn?t worry, the Candida yeast infections are not sexually transmitted diseases but they can be rarely passed from one sexual partner to another. But these cases are very rare and they don?t require immediate Candida yeast treatment.

Candida is a common disease of our days. If you are looking for good information on candida yeast infection and candida treatment advice join us.

Are You Starving to Lose Weight?

It?s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? Most people recoil at the thought of dieting and exercising, especially on a cold winter morning. And for all those people who are fed up of diet dictums, the good news is that the best way to lose weight is not to diet or deprive yourself of all the good things in life. If this sounds too good to be true, wait till you try this:

Wellness - the latest buzzword to hit the health industry - is actually the best way forward. Most people who plan strict diets do it in the hope that after losing the extra kilos, they will look ravishing. But the truth is that lusterless sagging skin or loose abdominal muscles are not the result that people want. What we want is a happy, healthy, svelte figure munching an apple. But alas, that is not what we end up with very often. Therefore, after trying to lose weight for the nth time, it is now time to stop dieting forever and yet look slim.

Wellness is not only about losing weight, it is also about a positive mindset and transforming oneself into a holistically healthy person. This kind of a change in focus will not only result in weight loss but also give you great skin, good hair, a glowing persona and best of all, freedom from diets. Here is what the wellness and diet schedule entails:

oUnderstanding your food weaknesses and indulging in them two times a week.

oMaintaining a diet log book.

oPick up a routine that you enjoy which is like an exercise: dancing, or walking the pet, floor exercises with music etc.

oNever deprive yourself. Always add new healthy habits to the current schedule, like having a yummy soup in the evening instead of tea and a scrumptious salad during lunch with olives, balsamic dressing and some greens and cheese cubes.

oEnjoy your meal. Many people who eat hurriedly always miss out on the flavors, do not feel satiated and end up compensating by overeating.

oAnd if all this does not convince you, count the number of times you have struggled through a diet program only to regain the weight with a few extra kilos.

oLooking at unhealthy habits and finding alternatives. For example, if you are prone to drinking too much of tea/coffee, substitute some for herbal teas which smell and taste good. If you eat too much of fried food, learn to make toasted snacks or baked snacks, and experiment with new roasted snacks.

oDo not starve or eat less. When we cut down on quantities, our emotional system retaliates, so the best option is to add healthy foods to the diet before cutting out on food suddenly.

Daisy Bone also writes on Genital Herpes Cure. More info: Herpes Genital

Fat Facts TransFats: What They Are Why They Are Bad and How to Avoid Them

HI FOLKS,

I want to tell you about trans-fats. In our food, we find 3 types of fat;

?Saturated fat, which is mostly of animal origin and should be eaten only in small amounts, as saturated fats raise blood levels of LDL (bad) cholesterol. Diets high in saturated fat are linked to heart disease, hypertension (high blood pressure) and arterial damage.

?Unsaturated fats are generally healthy and usually of plant origin. These fats reduce the blood levels of LDL (bad) cholesterol, and increase the levels of HDL (good) cholesterol. A majority of the fats in your diet should be unsaturated (oily fish, olive oil, nuts, seeds, avocados).

?Trans-fats are mostly artificially produced; they are cheap and have a longer shelf life that natural fat. Trans-fats also increase the blood levels of LDL (bad) cholesterol, and here is the double whammy; they also decrease levels of HDL (good) cholesterol. These guys are BAD for you.

When you look at the nutrition label on a packet, you should find fat separated into saturated and unsaturated; giving you an idea about how healthy the food is. Foods high in saturated fats should be used minimally. Only occasionally will you find trans-fats listed here. To find them, you often have to look at the ingredients where they will be labeled; hydrogenated fats, shortening or partially-hydrogenated fats.

Trans-fats have no nutritional benefits, and are actively unhealthy; linked to heart disease, hypertension, damaged and blocked arteries, stroke, diabetes, lowered immune systems, low amounts of ?cream? in breast milk, impaired absorption of vitamins and minerals, and general digestive disorders. They are so widely used in food production, that you will find them everywhere. They are found in some restaurant and fast food, cakes, biscuits, puddings, prepared meals, supermarket bakery products, pastries, chocolate (especially with soft fillings), diet products, sauces, mixes, cooking fat, margarine, old cooking oils, yep, pretty much everything. Occasionally they are not labeled at all, especially in margarines, so swap to butter, or choose a spread specifically labeled ?contains no trans-fats.?

It is believed that there are health problems of epidemic proportions looming just over the horizon. An entire generation of children have been brought up consuming foods containing significant quantities of these fats. Doctors are finding teenagers with levels of arterial damage and hypertension previously only found in middle-aged people. There is growing concern that trans-fats are destroying our health, and reducing our life expectancy.

Make sure that you keep your eyes peeled for these unhealthy fats, especially in food given to children. Check the back of packets for hydrogenated fats, or choose organic foods, as hydrogenated fats are prohibited in organic food. Happy eating, Vikki.

To receive Vikkis weekly newsletter E-mail getfitter@yahoo.co.uk Get fitter now offers a corporate package, including yoga classes. Please visit www.corporatechill.com.

Vikki Scovell BA(hons) PG DIP is a fully qualified Personal Trainer and Fitness Coach. She is a qualified Nutrition Adviser and runs successful Community Exercise classes. Vikki is a consultant in Healthy Eating and Exercise initiatives to schools in the independent sector and publishes School and General Healthy Living newsletters.

Save Yourself from the Terrible Ear Infection

Ear infections and earaches are common illnesses that plague just about 10 million Americans a year. They can cause immense pain that make it tough on you to concentrate and complete tasks. So what can be done to get rid of ear infections and earaches? Better yet, what can you do to prevent ear infections and earaches before they become a problem? Here, I?ll tell you the most common reasons for ear infections and list some basic methods that will help you and your friends escape the dreaded earache.

Who?s most affected by ear infections?

Children are the most common group affected by otitis media (ear infection). Three out of four children experience an earache or ear infection by the time they are three years old. Why is this important for you to know? It?s important because you?ll be able to recognize the signs of an impending ear infection for your children and do something about it before it becomes a problem.

How do earaches occur?

Did you know that swimming or taking a shower can lead to an ear infection? Ear infections are caused by trapped water, moisture and bacteria growth in the inner ear. This build up in the inner ear irritates the Eustachian tube and causes it to swell. The swelling of the Eustachian tube then puts added pressure on the inner ear and that leads to the aching that we feel. The pressure in the ear constantly builds as water and moisture are not able to drain from the ear through the nose. Alas, the inner ear infection is born. Allergies and cleaning your ear with a cotton swab can also lead to earaches and ear infections. All of the pressure in the ear eventually leads to hearing loss, itching, swelling in the ear, and pain. That?s when an earache occurs and causes discomfort. All of these ear infection symptoms can be treated and even prevented before you have a full blown earache.

Stop the pain before it starts

Having an earache is never any fun and that?s why you should take preventive measures before experiencing the pain of having one. Did you know that cleaning your nasal passage actually reduces the chance of suffering from an ear infection? The best way to rid yourself of chronic ear infection and earache is by keeping pollutants and irritants out of the Eustachian tube so that water can drain through the throat. Also, chewing gum or doing some other kind of chewing motion with the jaw will help reduce chances of getting earache or ear infection. Other than these suggestions, there are only a few ways to rid yourself of an ear infection after getting it. If you?re already experiencing the pains from an ear infection, go to your local doctor for antibiotics.

Remember, just because you feel an earache coming on, doesn?t mean you have to live with the pain of it. Take the proper measures to ensure that you and your children don?t suffer the pains of an ear infection. Now, you know what to do to rid yourself of the pressure and pain that earaches and ear infections cause almost 10 million people a year.

Jordan Bartlett is a client account specialist with 10x Marketing ? More Visitors. More Buyers. More Revenue. For more information about ear infections and earaches please visit http://www.xlear.com

Benefits of an Elliptical Trainer Workout

Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits:

Low-Impact Exercise

Upper and Lower Body Workout

It is for those reasons that elliptical trainers are growing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a faster pace. They are particularly appealing to the baby boomer generation that is looking for an alternative form of exercise and workout that lessens the impact on aging joints.

Low-Impact Exercise

The two most popular forms of exercise are walking and running. But the facts are running, and to a lesser extent walking, cause stress to your body through continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step there is a degree of shock absorption. This shock can be felt throughout your entire body.

Elliptical trainers reduce impact through their elliptical motion. Your feet never leave the foot pedals. There is no reverse action, or significant impact. Consequently there is virtually no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints during walking, jogging or running. And yet you still get a weight bearing workout, which builds bone density, and inhibits the onset of osteoporosis.

With a treadmill you are constantly lifting your feet and impacting the treadbelt with every stride. Treadmills are designed to absorb some of the impact, but there is still that constant jolt to your joints.

Upper and Lower Body Workout

In addition to the low impact exercise, elliptical trainers workout both the upper and lower body simultaneously. By exercising several muscle groups at once you are able to optimize your workout. By involving more muscle mass in your aerobic workout you increase the efficiency of your workout.

When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass you attain the following benefits:

Improved fat mobilization

Build muscle endurance

Burn more calories and fat in less time

Reduced perceived rate of exertion

Regarding the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.

The benefits of an elliptical trainer workout have resulted in increased sales for both residential and commercial use. They are gaining in popularity at health clubs, and where several years ago you may have seen one or two, you now see rows of ellipticals.

If you haven?t used an elliptical you need to give one a try. If you are thinking about home fitness equipment, seriously consider an elliptical trainer. The benefits surpass those you receive from a treadmill, and you will be doing your body a favor.

Fred Waters worked in the fitness equipment industry for a number of years and is author of the Elliptical Trainer Review site. Get the latest reviews and ratings on the most popular elliptical trainers.

The Atkins Diet

Introduction

The history of The Atkins Diet goes back to the Dr. Atkins' theory that over-consumption of and hypersensitivity to carbohydrates is the root of our problem with being overweight. The principle he based his plan on says that it is the way your body processes the carbohydrates you eat -- not how much fat you eat -- that causes you to gain weight. While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not.

It?s working

By reducing one?s intake of carbohydrates to less than 50 grams a day, one will enter a metabolic process called ketosis, which is nothing but a state in which one?s body will start burning the fat to provide energy. Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed.

The Phases

The Atkins Diet comprises of the 4 stages: induction, ongoing weight loss, pre-maintenance and maintenance.

Induction is executed in the first fortnight of the plan, during which according to Atkins you can lose up to 15 pounds. This rapid weight loss is due to ceasing the intake of carbs to just 20 grams a day. You are limited to three cups per day. Forget about fruit and starchy vegetables like potatoes. If you consume alcoholic beverages or coffee, you better bid sayonara to those as well.

During ongoing weight loss, you can increase your carb intake by 5 grams. You will eventually reach a high and the again have to curb off the carb again.

In pre-maintenance, weight loss will happen gradually and you will be able to test certain foods to see if they could be added in your diet without resulting in weight gain.

Then the maintenance stage is there, when you may introduce some more carbs into your diet? of course not by adding the bad ones, as they will be resulting in the bringing back the weight again.

Facts

The Atkins Diet recommends exercise. Any diet that doesn't include exercise in its recommendations will probably not be as effective and does not encourage health lifestyle change.

Person suffering from gout, kidney conditions, type I diabetes or pregnant women should not follow Atkins. According to some health experts, ketosis results in too-rapid, and unusual levels of weight loss and that the loss consists of lean body mass and water. Regardless of whichever diet you persist on, be it be Atkins or Weight Watchers, diet experts agree that it is calorie reduction that results in weight loss. After you lose weight, you can?t just revert back to your original ways of eating crabs.

Theme

Remember, one should never start a diet without prior consultation to the doctor. This is pretty much essential with a diet like Atkins because it is so inflexible and is most likely a noteworthy change from your normal eating habits. Additionally, some researches have indicated that this type of diet may endanger the kidneys, result in sunstroke, or lead to other health problems.

Before giving ATKINs a try, ask yourself: Are you committed to limiting your carbs for good? If not, then this plan probably isn't for you, because even as Atkins himself states, returning to your previous eating habits will bring the weight back.

If you find that Atkins is not for you, you may be averse to the type of foods you are eating. That's fine -- some people simply can't tolerate eating a certain type of foods, and others feel deprived if their favorites are eliminated. If you don't feel happy and satisfied with a particular plan, it's time to find an alternative.

Defeat depression! - Depression help and information, providing in depth knowledge on depression, various types of depression, their symptoms, diagnosis and cymbalta.Chris Read, editor of Hateweight.com, is a contributing author to the Hateweight.com for distinct article sites/journals. For any weight loss related issue please feel free to visit the website hateweight.com for more information. Or write to him at editor@hateweight.com

Keeping Weight Loss in Mind

How often do you think about what you want to look like? Not what clothes you wear or the style of your hair, but what shape and size your want your body to be. If you find yourself struggling with weight loss, it may not be often enough.

Succeeding in losing weight can be as easy as changing how you think about you. Scientists have discovered that using the power of the imagination to visualize your goals have produced greater real world results that simply exercising and a strict diet. Those who visualize their new body create a physiological connection between their body and mind resulting in a much greater chance of success then those who do not. It may be the easiest and most important exercise in your regime.

So how does it work? The first step in reaching your goals is to write down everything you want in vivid detail. How much you weight, what you want your measurements to be, how long you can run, anything you wish to achieve write it down. Putting your thoughts on paper will increase your minds connection to your goals and help to remind you of what specifically you want. Place that list out in plain view so you may re-read it frequently and reinforce those ideas in your mind. Better still, take a couple of copies with you and place them where you are sure to see them often throughout the day. Every time your eyes fall on the list, read it. Let your mind paint the picture of a thinner and healthier body. Let your imagination take over.

The key is to be as detailed as possible with your self-vision. Visualize looking down at the scale and seeing smaller numbers. Feel your hand run down your six-pack abs, imagine how it feels gliding over the bumps. See yourself in your mind purchasing a new set of stylish clothes or swimsuit. Feel yourself trying on the clothes and looking at yourself in the mirror with your new body. Pour over that image in your mind as long as you can and sear it in your brain.

Soon the vision will become second nature and a part of your sub-consciousness. The physiological connection will begin to re-program your mind and body into believing that vision to be you. You will notice a difference in the effectiveness of your diet and workouts almost immediately. And before you realize it, you are no longer imagining those things; they are who you have become.

ABOUT THE AUTHOR: Frank Renner is currently experiencing significant weight loss using a phenomenal weight loss program. Read journal entries, articles and information about the program at his website Getting Thinner

Use Tai Chi As An Alternative Form Of Health Therapy

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read.

Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits.

I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me.

I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression.

It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be.

People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was.

Other health benefits of tai chi:

Helps to keep people mobile well into old age

Helps to improve balance

Helps to reduce asthma

Helps people to recover from certain injuries

Helps to boost the immune system

Helps to lower blood pressure

In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life.

It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy.

I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment.

Steve Hill

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Natural Weight Loss Fast

The results are in for my Pure Organic Aromatherapy Appetite Suppressant formula. This organic essential oil formula is a perfect balance of aromas for curbing your appetite, as well as helping to relieve food cravings and enhance your digestion and metabolism.

Here's the basic formula for this synergistic blend: Certified Organic Pink Grapefruit, Sweet Orange and Organic Lemon. The oils are formulated in a 1:1:1 ratio with a smidge of a secret aromatic oil ingredient I won't be giving away today, but I can assure you the basic formula I'm sharing with you is a potent combo for the magical effect of suppressing your appetite.

Here's some information on the essential oils in this formula to help you understand why they work so effectively as an appetite suppressant:

The first ingredient, Pink Grapefruit oil, has a long standing reputation as a dieter's friend and is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings. It has been used effectively in anti-cellulite blends.

Pink Grapefruit is a cleansing and revitalizing tonic with a bright, crisp aroma that will energize and uplift your spirit. I can't help but think of the Beatle's song, Ruby in the Sky with Diamonds, whenever I take a whiff of Pink Grapefruit because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is also recommended for enhancing one's self esteem and definitely gives you an added sense of you can do it!

The second essential oil ingredient is Sweet Orange which has a very sweet and fresh orange aroma that's warm and inviting, a rejuvenating and uplifting tonic for the mind and emotions.

The friendly scent of Sweet Orange oil will immediately freshen and enliven your mood, creating an inner ambiance!

As with other members of the citrus family Orange's natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Sweet Orange stimulates the release of lactic acid that builds up in the muscles which causes stiffness and contributes to loss of desire for activity and movement.

Orange oil acts to replenish skin cells and smooth out an uneven complexion, lines and wrinkles. Orange is a decidedly happy oil and eases physical and emotional tension.

The third ingredient in this appetite suppressant formula is Lemon oil which acts as a cleansing tonic. It has a tart and tangy, clean lemon scent and smells like the freshly grated peel.

Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse and tonify the body. It is useful for treating circulatory problems such as spider veins, or broken capillaries.

A strong germicide Lemon is highly antiseptic and helps to purify and rid the body of toxins. Its natural astringency makes it excellent for the removal of waste products and fatty tissue. It is popular in anti-cellulite blends.

TIP FOR USE: Inhale your Appetite Suppressant just before eating to control and curb your food cravings and hunger pangs. Not only will it stop your incessant urge to eat it will also improve your digestion and metabolism.

To lose and maintain weight loss fast try this Natural Appetite Suppressant formula made with Pure Organic Essential Oils!

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Aromatherapy is a complementary and alternative healing therapy for improving your physical, mental, and emotional health.

KG has utilized essential oils in her energy medicine practice for more than 30 years. During that time she has facilitated healing for thousands of people suffering from personal trauma, illness and injury. Through her unique AromaTest? system KG formulates essential oil blends that heal.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG's DVD & book about her AromaTest system, Your Aromatic Signature ~ How to Formulate Blends that Heal, are scheduled for release in 2006. To learn more & purchase: Order Natural Appetite Suppressant Organic Essential Oils Formula See complete menu of aromatherapy products PurePlant Essentials Aromatherapy Products KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim they will, due to the nature of most strict diets.

The majority of weight-loss diets work by banning you from eating certain foods that you would normally eat. Sometimes this means eating less of a food or ingredient, but often it means totally abandoning certain food groups.

Obviously if the food you are cutting out altogether is junk food you will be better off nutritionally. The problem is that when you totally stop eating a food that you are used to eating regularly, you will get cravings for this food.

Right from the start you will have a major temptation to cheat on the diet. Eventually you will probably cheat and render the diet useless. You should therefore opt for diets that don't restrict you as severely as this.

Most diets tend to focus on one attribute of food as being a problem (such as carbohydrates, or fat). A better approach is to look at the overall nutritional value of the food.

For example, many popular fad diets focus on eliminating fat, or sugar, or carbohydrates from the diet. This gives people blinkered vision by looking at only part of the nutritional picture and leads to bad nutritional decisions.

Say you are on a diet which aims to avoid carbohydrates. You have to decide between a diet soda (which is bad for you in almost all respects but contains very few carbs) and a fruit juice drink (which is very good for you but is high in carbs). The diet would have you disregard your general health and go for the diet soda. The best choice is, of course, the fruit juice which is rich in minerals and vitamins and is much better for you.

The best way to take care of yourself is to make sure that your chosen meals are nutritious, as often as you can. Try to make sure that you eat a balanced diet, consisting of several different types of food.

When choosing food for its nutritional value it is best to avoid packaged meals and food. This food is packed full of chemicals and retains few of the minerals and vitamins present in fresh food. Pre-packaged food will also tend to have an unhealthy amount of salt in it.

If you get into the habit of eating fresh food that you cook yourself you will become much more aware of what you are eating and what is in it. You will be able to ensure you don't eat too much sodium for example and it will be obvious to you if you are eating too much of one thing or indeed too much of everything.

The most important thing to remember about nutrition is that in order to be healthy, you have to look closer at the ingredients in the food you eat. While different statistics like calories, grams of fat, and grams of sugar are good indicators, the ingredients list is key to figuring out whether or not you should eat that particular food.

Connie Roemer is the Staff Writer of FF Nutrition This is where you will discover excellent information, resources and articles you want on nutrition. Connie also invites you to sign up for her free newsletter.

To find out more go to: http://www.ffnutrition.com

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings

The last year hasn't been a good one for vitamin E.

Once considered a wonder supplement, an inexpensive and harmless pill that might prevent heart disease, cancer and Alzheimer's, a flurry of recent clinical trials suggest it does none of those things.

Some even suggest there is a small chance it could be harmful in higher doses.

Yet while the oily little capsule apparently can't keep people alive longer, it refuses to die, in part because in nearly every one of the recent negative studies some caveat or contradictory finding creates a glimmer of hope.

It also doesn't hurt that the dietary supplement industry continues to promote vitamin E and offers experts to refute some of new research.

It doesn't go away, said Edgar Miller, a vitamin E researcher and associate professor of medicine at Johns Hopkins University. Why does it keep selling when there are so many of these negative studies?

The answer appears to be a combination of factors, including years of promising laboratory, animal and epidemiological studies; heavy promotion by the dietary supplement industry; and, more recently, contradictory findings within studies showing no overall benefit.

The required daily amount is 22 IU (international units). Many recent clinical trials have ranged from 300 IU to 2,000 IU.

Recent clinical trials of high-dose vitamin E have led some researchers to speculate that vitamin E in megadoses may increase the oxidation of LDL cholesterol, the bad kind.

When cholesterol is oxidated, it contributes to coronary artery disease.

There also is some concern that high amounts of vitamin E may displace other beneficial anti-oxidants from that average person's diet.

Combining studies

Consider these recent studies: In November, a vitamin E bombshell was dropped by Johns Hopkins University researchers at an American Heart Association meeting.

They pooled 19 clinical trials of vitamin E involving 136,000 patients.

In 11 of the high-dose trials (400 IU or more), the risk of dying from any cause increased 4%, compared with people taking placebos.

Prior to that finding, vitamin E had been considered, at worst, harmless.

People take anti-oxidants because they want to live longer, said Miller, an associate professor of medicine. What we showed is you don't live longer.

However, the analysis also suggested that lower doses of vitamin E (less than 150 I.U. a day) were associated with about a 2% reduction in deaths.

Researchers acknowledged several potential shortcomings in their study.

For instance, they noted that several of the high-dose trials involved people with various chronic diseases and may not apply to healthy individuals.

They also said the small size of several of the trials in the analysis and inconsistent reporting of health events prevented a detailed look at the effect of various doses of the vitamin.

It's a very flawed analysis, said Julie Buring, a professor of medicine at Harvard Medical School who recently presented her own vitamin E research.

She also said the 4% increased risk of death was not clinically meaningful and could be a chance finding.

Women's health study

On March 7, Buring and other Harvard scientists presented their own vitamin E study at the American College of Cardiology annual meeting.

Once again, the vitamin threw researchers a curve.

Analyzing data from the Women's Health Study, a trial involving 40,000 women who got either 600 IU of vitamin E every other day or a placebo, researchers found that it provided no overall cardiovascular benefit such as reduction in heart attacks or strokes.

However, an analysis of a subgroup of women over 65 found a 26% reduction in cardiovascular events.

Buring said that although the finding was intriguing, it was not supported by previous research.

She added that it needs confirmation.

Adding even more confusion, the study found a statistically significant 24% reduction in cardiovascular deaths among all the vitamin E users.

Buring also questioned that finding because there was no overall reduction in strokes and heart attacks. She said it was possible that it was due to other cardiovascular causes such as arrhythmias or heart failure, but there was no reasonable biological explanation for that.

People should look at that further, but it could be chance, she said.

Buring concluded that vitamin E was neither harmful nor beneficial in preventing cardiovascular disease.

A surprise

About a week after the Women's Health Study, another controversial vitamin E finding was presented.

The study involved 9,500 people aged 55 and older with vascular disease or diabetes who were followed for an average of seven years.

It found that 400 IU of vitamin E a day provided no protection against cancer or major vascular events such as heart attacks or strokes.

In addition, the study found a disturbing 13% increase in heart failure cases and 21% increase in heart failure hospitalizations.

That was the first time that vitamin E had been associated with an increased risk of heart failure, said lead author Eva Lonn, a professor of medicine at McMaster University in Hamilton, Ontario.

I am not convinced about the harm, Lonn added.

Indeed, a recent small study of heart failure patients taking a cholesterol-lowering statin drug suggested that vitamin E actually increased the statin's ability to improve blood vessel function and lower inflammation.

Lonn and the other researchers said a review of all heart failure events in large vitamin E clinical trials is strongly recommended.

Confounding the heart failure finding was what appeared to be a statistically significant 28% reduction in lung cancer cases, although in a secondary analysis of the data the benefit seemed to disappear.

The numbers are small, Lonn said. We think it's a chance finding.

The researchers noted that other larger vitamin E trials showed no lung cancer benefit.

Alzheimer's research

There still is some hope that vitamin E might help prevent Alzheimer's disease, although in May a clinical trial of 769 patients with mild cognitive impairment found it was of no benefit in delaying the progression to Alzheimer's.

In that trial, the patients took a mega dose 2,000 IU a day for up to three years, according to the findings in the New England Journal of Medicine.

Other vitamin E / Alzheimer's trials are ongoing.

The anti-oxidant vitamin enthusiasm of the 1990s is being tempered by clinical trials, according to a JAMA editorial that accompanied the Women's Health Study results.

These hopes are now confined to modest expectations for specific disorders and there are concerns about adverse effects, the editorial said.

Mike Freije from Health Shop
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