Wrinkles That Fold and Age

With the media shoved in our face everywhere that we go, our visual appearance has become a huge part in our every day lives. Whether it is tanning, hair coloring, plastic surgery, or Anti-aging cream, we can see the dominance of image in our society. Everyone wants to look young, healthy, and like Brad Pitt, Right?

As a result of this pressure on image, Anti-aging creams are a heavily marketed and advertised product, promising to deliver healthier and younger looking skin, while reducing wrinkles. Most of the time these creams are targetted at women, but we are now beginning to see products that are more targeted to men as well. This shift is because are society is starting to more readily accept men being conscious about their looks and image.

There are several different forms of anti wrinkle treatment. The biggest advantage to using a ceram over another method such as plastic surgery and botox injections is the huge difference in cost. Many critics will tell you that the marketing and advertising that goes into these products is actually damaging, and is playing with the fears in women and men. Really there isn't huge proof that any of these products work well, if at all, which is another thing you will hear critics rave about.

Do wrinkles in our skin matter, and do these products really work? I would recommened asking yourself that first question, and spending some time to answer the question for yourself as every individual is different.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.

Ryan Fyfe is the owner and operator of Anti Aging Wrinkle Eye Cream - http://www.anti-aging-wrinkle-eye-cream.com, which is the best site on the internet for all Wrinkle related information.

Purchasing Alzheimer Products Online From Reputable Sources

With the exponentially growing cost of medication these days, many individuals turn to the World Wide Web to find low priced Alzheimer products online, but do so with their medical health and well being at risk.

Before you plan to purchase any medication through a seller on the World Wide Web, you should complete a thorough and exhaustive research of the product and the particular seller in question.

This will allow you to avoid any potential problems later on by consuming inappropriate medication.

Although there are many fantastic sellers of Alzheimer products online, there are individuals and companies that offer fake or potentially harmful products as scams.

The best type of Alzheimer products for online purchase is alternative medications that do not require a prescription.

Just like with any medication, you should first contact your primary health care provider to ensure these alternative drugs will not conflict or interact with your current medical condition or any other medications you may be taking.

Also, take time to speak with your primary health care provider to discuss potential treatments that can be investigated and purchased over the World Wide Web.

He or she will be able to guide you towards a potential medication or activity that may lessen your symptoms.

When looking to the World Wide Web for purchasing drugs, be sure to do a background search of the specific seller.

Ask family, friends, or coworkers for a referral to any virtual companies they have purchased medications from in the past.

Also, ask your primary health care provider for a referral, since he or she may be able to tell you of a particular Internet company to purchase treatments reliably.

Also, check out the Better Business Bureau for any complaints lodged against specific companies that prey on internet patrons by selling unreliable products.

Discover the information you need to know about Alzheimer's and all forms of dementia. The risks, symptoms, potential causes, available treatments, and more in at Answers4Alzheimers.com

Buy HGH and Stunt the Aging Process

Nobody likes to grow old ? or at least, nobody likes to look old ? and while there is nothing we can do about the inevitable passing of one day into the next, there are many things we can do to limit the speed with which our bodies begin to look and feel older. HGH translates into ?human growth hormone?, which is a complex protein produced by the pituitary gland to facilitate the replenishment of body tissue, encourage muscle growth, healing, and an array of other uses which keep your body ? for lack of a better phrase ? in good working order.

Intuitively, the time in a person?s life where the largest amount of HGH is secreted into the body is adolescence, when growth in every part of the body is at its peak. But this does not mean that HGH stops becoming necessary when a person has reached maturity; quite to the contrary, it continues to regulate the complex system of the human body, becoming an integral part of having strong bones, maintaining high energy levels, and regulating your metabolism. So taking an HGH supplement can accentuate your body?s ability to function, increasing circulation and blood flow to the brain, as well as giving you increased energy levels and increased healing function. But you don?t want to get scammed by mailing a money order for HGH to any old swindler who peddles you emails or junk snail mail trying to get you to buy the latest, greatest thing he?s coddled together in pill form in his basement, you want to go out and do the research on your own and find out what the best manufacturers and dosage amounts are for you.

You don?t ever want to be na?ve when it some to your body. It can be just as foolish to think that the SPAM you receive in your Hotmail inbox is going to change your life overnight if only you visit the advertised website and send off your credit card information, as it is to think that taking HGH is going to be some sort of fountain of youth that will magically wipe away wrinkles, grey hair, fat cells, and fill your body with so much energy you wont be able to sit still. On the contrary, buying HGH is just one of many steps you must take in your life in order, not only to see the optimal results of the supplement, but to see a drastic improvement in your personal well being and functioning abilities.

First of all, get out and exercise before you start thinking about buying HGH. I know, I know, everyone says they?re going to go running starting New Year?s Day, or they?re going to start taking yoga as soon as things die down at work. But don?t be one of those people. The fact is, if you actually care about feeling better about yourself and looking better in general, you have to take that long hard journey away from the home theatre entertainment center, step outside into the fresh air, and wiggle your legs and arms in some harmonious fashion before you can start calling yourself a ?doer? rather than just a ?talker?. Doing some moderate exercise in conjunction with taking HGH will drastically improve the benefits it encourages, giving you that added incentive to do a little more work instead of sitting around dreaming about how good you want to feel. You can always feel better about yourself, and taking HGH in alliance with a positive change in dietary and lifestyle habits can get you to that next level, and keep you feeling younger no matter how old you might get.

Christopher M. Luck has an extensive medical background in dealing directly with HGH and is now offering his free professional HGH Advice to the public. If you are at all interested in Christopher's professional care health advice, tips, or secrets, you can visit his Health Blog

A Quality Meal to Support Your Fitness Goal is Easy

I've had many people - especially friends, asking me what is it that I eat for my daily meals, how am I able to consume adequate protein everyday (I try to get about 170g protein daily), is fried rice after a workout okay, and so on. In fact, a friend sent me at least 10 text messages last night just to ensure that what he was about to eat for dinner wasnt going to ruin his nutrition plan.

Actually, I think getting sufficient protein/carbohydrates in a meal isnt really difficult at all. When I eat, and when I plan my meals - what I do is to go by what I feel and what I have. Of course, I don't go eating everything in sight, but try to accomodate and improve whatever I may already have prepared and waiting for dinner at home, for example. For me, back home there's always rice and other side dishes. However, there is almost always insufficient protein for it to be a decent meal for me.. so what do I do? Easy - just boil some eggs and eat it in addition to your dinner. See my writeup on why eggs are an excellent source of protein.

Or if you can already anticipate that there's not going to be a decent meal at home, then be like me and get a roasted chicken from a nearby hypermarket (these are cheap, approx RM5 - 8 per bird) and keep it in the fridge - ready for you to cut out whenever you wish to bump up the protein content of your meals.

As for me, it helps when my mom (yes, yes, I live with my parents :P) tells me beforehand what she's preparing for dinner. So if there's not enough protein to satisfy my requirements - I'll know and will usually stop at a store to pick up more eggs, etc if I don't have anything stored at home.

For the hardcore lazy and clueless ones, to be safe - you can make it a point that there is always an ample supply of eggs, milk, and some sort of cereal present at all times so you can always have a meal if there really is nothing to eat.

As you can see, it isn't a picture of the typical 'perfect' balanced meal that you always see in fitness magazines or most people would think I'm having everyday, but hey - it does the job for me. I can see decent improvements and am still able to get lean with just slight increases to the amount of cardio I do. That, for me is all the nutrition that I need. Simple and straightforward, and with a touch of mom's cooking even.

Bon Appetit!

Josh Stone, also known as DM, is the author behind the site http://www.dailymuscle.com which offers the author's personal views on real-life fitness, bodybuilding, sports nutrition, cardio, fat loss, training information, and on all things that surrounds fitness.

Eight Natural Alternatives to AntiInflammatory Medication

Most people are surprised when I tell them that in Canada alone two people a day will die as a result of bleeding due to anti-inflammatory (NSAID) medication. As a result of these tragedies, the drug companies produced the supposed answer to this dilemma. The Cox 2 Inhibitors such as Celebrex, Vioxx and Bextra were supposed to be a far safer and effective medication. However, in late 2004 and early in 2005 the Cox 2 inhibitors were found to have serious adverse reactions.

In September of 2004, Vioxx was pulled from the market after a study showed that patients taking the drug had twice the risk of suffering a heart attack. In December, 2004, Pfizer announced that Celebrex more than doubled the risk of heart attack in a long term cancer trial. In addition, Bextra was also found to double the incidence of heart attack and stroke.

In light of all of these significant warning signs, increasing numbers of patients, particularly those with arthritis, are seeking pain relief through alternative methods -- and they're in luck. Patients can work with their own knowledgeable health care professional who understands natural medicine, to develop the best combination of herbal alternatives for them.

Alternatives to Anti-Inflammatory Medication:

1. Omega-3 Fatty Acids From Fish Oils: The omega-3 fats EPA and DHA found in fish oil have been found by many animal and clinical studies to possess anti-inflammatory properties that promote joint lubrication and decrease joint inflammation. Animal based omega-3 fats form the precursors to the molecules that actually produce or inhibit inflammation in your body (prostaglandins). That is why it is essential to make sure you are getting enough. It is also vital to understand that you need to reduce omega-6 fats like vegetable oils seeds and nuts, as it is actually the ratio of omega 6:3 fats that determines how much inflammation is present. You could theoretically consume enough omega-3 fish oils to work but then ruin the effect by consuming too many omega-6 fats.

2. Ginger: This herb is anti-inflammatory and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.

3. Bromelain Enzymes: This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form, but eating fresh pineapple may also be helpful.

4. Cetyl Myristoleate (CMO): This oil, found in fish and dairy butter, acts as a joint lubricant and an anti-inflammatory. In one study of 106 people with various types of arthritis who did not respond to NSAIDs, 63.5 percent of those who took CMO orally and applied the cream topically (it's available both in oral supplement and cream forms) improved, compared to only 14.5 percent of those taking a placebo.

5. Boswellia: aka ?boswellin? or Indian frankincense, this herb contains specific active anti-inflammatory ingredients, referred to as boswellic acids that animal studies have shown significantly reduce inflammation. In a study of 175 patients with rheumatic disorders such as rheumatoid arthritis, 122 participants had reduced stiffness and inflammation just two to four weeks after starting on boswellia.

6. Evening Primrose Oil (or borage oil or black current oil): These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. In one study of 37 rheumatoid arthritis patients, those who received 1.4 grams of GLA per day reduced the number of tender joints by 36 percent, the tenderness of the joints by 45 percent, the number of swollen joints by 28 percent, and the degree of joint swelling by 41 percent. The placebo group showed no significant improvements.

7. Cayenne Pepper: (capsaicin) in the form of cayenne cream: Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body's supply of substance P, a chemical component of nerve cells that transmits pain signals to the brain.

8. White Willow Bark: Aspirin is made from the bark of the white willow. People have been using white willow bark for centuries as a mild pain reliever. White willow bark does not destroy the stomach lining on contact the way aspirin does, however, it does have the same blood thinning effect as aspirin and caution is indicated.

Consult your health professional today to see if these natural alternatives will provide you with the pain relief you deserve.

Dr. Larry Smith Chiropractor and co-author of Inside the Minds: The Art and Science of Sports Medicine

FREE DVD (Value $97)! Click below for Instant Access to the popular, innovative and enlightening Fitness Prescription DVD. Take charge of your own health and develop remarkable, energy, stamina and zest for life! http://chiropracticfamilyfitness.com/

Why Is Phentermine The Most Popular Diet Pill In America?

Phentermine being the first well-known weight-reducing drug is a very safe and effective when compared to other forms of weight reducing drugs. As every individual differs in characteristics is likely to have few side effects such as dry mouth, insomnia, and stomach problems, swelling on face and throat problems. All these side effects are considered as temporary nature and reduce as the patient gets used to the Phentermine drug. Even though Phentermine is known as safe and effective weight loss drug and was approved for general use in 1973.

Phentermine if purchased through online sources costs around 100 dollars for 30 capsules and it is cheap compared to other weight loss capsules and if purchased from medical stores. This price is all most 30% less than the other appetite suppressant. Doctors prescribe normally 30 capsules for one-month duration. This weight loss product is a natural alternative and can be used for long-term basis and gives a best result when compared to other products.

The various other benefits of Phentermine drugs are as follows:

• It does not have permanent side effects and it is very safe for all age groups.
• Cost wise they are cheap and can be purchased by easily either through on line sources or from the medical stores.
• It adjusts properly to various foods and can be used for wide period. In case if you want to reduce more weight it is better to continue for longer duration.
• In most of cases prescription from doctor is not mandatory and can be used a general-purpose medicine.
• Normally doctor prescribes a single capsule per day but in case of healthy body two capsules are also recommended.
• These Phentermine capsules do not contain any harsh stimulants and helps in safe functioning of the system.
• Phentermine enables faster weight loss if combined with regular exercises and proper diet.
• These Phentermine capsules are not recommended for high blood pressure patients, pregnancy cases, breast-feeding mothers, and diabetic patients and for other heart disorders. In some cases these can be used under the strict vigilance of doctor.
• Follow proper prescribed methods while taking Phentermine drug such as drinking full glass of water after every capsule, it should be taken empty stomach and that too at least one hour before the meal and do not powder the capsule with water.
• Phentermine drugs are very safe if healthy eating habits are followed. Include various fresh vegetables and citric fruits in your daily meals. Try to avoid junk food items such as candies, oily stuffs, processed food items and bakery products.
• Do not continue the Phentermine drugs if you have fulfilled your goal of reducing the weight.
• Do not share your drugs with other patient neither take Phentermine from other patient. All these are safe ways to achieve quick results.
• In case of any side effects please refer to the doctor as soon as possible and in between discontinue the drug.
• As this Phentermine is FDA certified drug and has undergone various tests and research. Thus it is very safe and effective appetite suppressant.

For further information one can refer to the Phentermine forum or refer various catalogues and manuals where all the information?s are provided. Do not follow self-medication practices it may lead to danger.

Learn more about phentermine and diet pills at PhenForum.com, the discussion forum on all aspects of Phentermine. Join over 3000 members for free and learn anything from side effects to success stories and weight loss tips.

Five Steps to Start Losing Weight Today!

Aren?t you tired of hearing yourself say the same old excuses year after year?

Now that the New Year has begun, you no longer have any more weight loss excuses?simply start losing weight today with this simple five step weight loss plan.

First step towards weight loss?activate.

The most important ingredient in your weight loss plan is exercise. If you think exercise is a dirty word, it's time to change. Starting today, resolve to activate your life in every way possible. Leave the car keys behind and walk to the corner store. Race yourself to get your housework done in ten minutes less time (because the more vigorous your movement, the more calories you burn). Get off the elevator one floor early and walk up the stairs. Every extra active thing you do will burn calories - and the more calories you burn, the more likely you?ll reach your weight loss goal.

When you're ready to really activate, get a physical workout that is designed with your own interests in mind. Join a gym, take up a sport, or take an extra long walk during sunset. But just make sure your exercise plan revolves around your own interests.

Second step towards weight loss?motivate.

Grab a pen and notebook and start writing down all the reasons you should lose weight. Don't stop till you get to ten, at the very least. Here are some suggestions: 1. I?ll be healthier - losing 10 pounds can decrease your risk of heart disease, diabetes and a host of other weight-related illnesses. 2. I?ll save money. Super-size costs more. 3. I?ll be able to keep up with my kids. It takes energy to keep up with kids, and extra weight saps your energy. Lose ten pounds and see how much better you feel. 4. I?ll get back into my favorite jeans. 5. I?ll look better.

Third step towards weight loss?keep track of what you eat.

Once you have your ten reasons to lose weight, don't stop writing. Keep that pen and notebook with you all day and write down every single thing you put into your mouth. You'll be surprised at all the 'unexpected' calories you catch yourself eating. The last two french fries on your son's plate. The two bites of chicken you tasted to make sure of the seasoning. The 'just one bite' of your friends ice cream cone. The handful of potato chips you snagged from the bowl on your way by. Write down every single bite, even if just for a few days, to make yourself aware of all the food that you didn't even realize you were eating.

Fourth step towards weight loss?educate.

Educate yourself about healthy diets and weight loss plans, and find a diet that you believe you can live with for the rest of your life. It's the only way that you'll lose weight and keep it off permanently.

Fifth step towards weight loss?salivate.

If you think that diet food is boring, find a good low-fat cookbook and start re-educating your taste-buds. Healthy, low-fat, low-carb cooking is delicious - prove it to yourself.

Remember, don?t fall back into your bad habits. Stick with your New Year?s resolution and start losing weight today with these five simple steps towards weight loss.

Copyright 2006 Adam Waxler

Adam Waxler publishes the Weight-Loss-Machine...a free weight loss newsletter. Sign up for your free subscription and receive a new weight loss tip each and every week guaranteed to help you lose weight. Grab your free subscription here: http://www.weight-loss-machine.com

Waist Your Breath Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?

The key to this technique is the top position of the crunch where your abdominals are contracted as hard as they are able to.

When you?re in this top position, I want you to breathe in and out slowly a few times. Try to relax every other muscle except the abs. This breathing in and out will intensify the contraction (as you will find out very rapidly).

Here?s how it works:

The muscles of the abdomen are arranged in layers around your midsection, similar in concept to the rings in a tree. While you are contracting the rectus abdominus (the top-most front layer of your abs, also known as your six-pack) continuously, the deeper abdominal muscle fibers are relaxing and contracting each time you breathe.

Each time the deep fibers relax, your rectus abdominus (because it is contracting so hard) will squeeze them in a little more, making your waist-area a little smaller and tighter.

The reason this works to decrease the size of your waist is simple. Usually, most people?s abdominal muscles just kind of sit there. They don?t stay tight, therefore your midsection tends to slouch forward and outward.

This technique teaches your abdominals to maintain a degree of tightness and tone in them even when you are relaxed. This keeps your abs in, leading to a visually smaller waist.

For more information on how to properly execute the Abdominal Crunch, go to http://www.fitstep.com/Library/Exercises/Crunches.htm?news

About The Author

Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook The Best Exercises You've Never Heard Of at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.

Natural Vision Improvement Begin to See Clearer

Did you know that there are people who can see like an eagle without binoculars? But over 25% of the world's population needs eyeglasses? Do you already need them? If you are working with a computer your chances of having to use eyeglasses are growing. Do you like this idea? Do you want to change your lenses periodically for stronger ones? I do not. Please believe me. When the ophthalmologist told me I need to wear eyeglasses, a few years ago, I was so angry because of that situation. When after a few months I had to replace them with stronger ones, I was even angrier.

The eyes are very big oxygen consumers in the human body You need to breath a lot of fresh air in every single day. The lack of oxygen leads to poor eyesight, while enough oxygen leads to better eyesight and vision improvement. Let me tell you about an experience I had, which confirms this.

I walked fast in a park for one hour, breathing in slowly and keeping my breathing comfortable. Do you know what happened? I noticed real vision improvement and I felt younger. And all this happened in only one hour! It was amazing! You'll say it can't be true. It was hard to believe, but it was true. You have to try it yourself to see that it's true.

Let's see some details. The walk was at 0 degrees C. When the air is cold it has more oxygen, and leads to faster results. But you don't have to walk for one hour, or in cold air to see results. This is only speeding up the process. What's important: to take a walk in fresh air, breathing in slowly and after that retaining your breath as long is comfortable, and do it regularly, daily if possible. Even a few minutes it's fine. N.B.: If you have health problems talk to your physician first about trying a new breathing style. Never try hard, just do whatever you want to do. It has to be pleasant, and natural in every aspect. Vision improvement will show by relaxing, not forcing it. You want to help your eyes and body, not to burn them.

Let's talk now about the telescopic eyesight. There is an exercise that American Indians use to develop it. Look for 6 seconds at your nose. Then look for another 6 seconds at something 1 meter or so away, then to 5 meters, 10 meters, 50 m, 100 m, 500 m, 1000 m, 2000 m, and finally to the horizon. Each and every time glance gently for 6 seconds. Repeat the process for 3 minutes, but no more than 5 minutes. Don't force it! After that, you rub your palms until they become warm, about 30 seconds. Then cover your closed eyes with your palms and then let your eyes get relaxed and warm while you are breathing slowly a few minutes. Make sure that your hands are clean when you touch your eyes with them. Do the exercise 3 or 4 times a week. Don't overdo it. Overdoing can do more harm than good. It's better once a week than 7 times a week! Eventually you will get telescopic eyesight, a real vision improvement! Start your vision improvement NOW. Write down a simple plan to improve your vision, then put it where you can see it daily, and do it. Stick to it. You will be glad, because your eyesight will start to improve today and get better and better. Thank you for your time. Let your eyes be happy and you too!

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Michael Russell
Your Independent guide to Eye Care
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Tips For Choosing Man Skin Care Products

Nowadays, men are increasingly taking care of their skin. We have come to realize this is not just about looking good, it?s primarily about health. But realizing this, is just the first step, then the second step becomes a little bit harder. It?s then, when ask the question: What man skin care products should I use?

First you should start getting to know your skin. Man skin care products are special depending on the type of skin you have. Look at shaving creams and face cleaning soaps for example, they have certain types: for sensitive skin, for dry skin, oily skin. Determine which skin type you have, and work from there.

Other thing you need to keep in mind is your main goal with a product. Man skin care products exist for a variety of applications, from anti-aging creams to pore cleaning products. But remember also that you should take care of all your skin as well. A younger face means not only less wrinkles but an overall healthy look.

I would also recommend to always prefer natural man skin care products. The reason? Just as the name says, it?s natural. You?ll be amazed of the quality of natural products for the skin available for men since ancient ages. Some man skin care products have us so blinded by claims of miracle chemical ingredients, that we often forget the simplicity of natural skin care.

The man skin care product market is just beginning, now that more and more men want these kind of products you?ll see new offers pop up. Don?t get caught on nice packaging and miracle claims, always stick to the facts because is your health what we are talking about here. Finally, remember great man skin care products make you feel great. Listen to your body and you can?t go wrong.

Paolo Basauri, is an expert author who writes for Man skin care products A site specialized in men skin care information & tips.

Natural Beauty ? Making Your Own Skin and Hair Treatments Is As Easy As 123

The quest for beautiful skin and hair is prevalent among women. You can make inexpensive, natural beauty and hair treatments from ingredients you have in your home that will perform just as well or better than products you purchase in the store.

If you only have one natural beauty remedy in your pantry, make it Olive Oil. It's extremely versatile and can be used on every part of your body.

Olive oil is excellent for removing mascara. It's much better than petroleum jelly or baby oil and is beneficial to the skin around your eyes.

Use a few drops of olive oil in warm water for a wonderful at-home manicure. Apply your favorite lotion afterwards to lock in the moisture.

Beeswax and olive oil melted and poured into a small tin makes wonderful lip balm that will keep your lips soft and smooth. Dry feet can be healed after one night of this treatment.

Before bed, rub olive oil into your dry, cracked feet. Do not rinse. Then, put a cozy pair of socks on and go to sleep. Your feet will drink in the moisture and feel much better by morning.

Add a few drops of olive oil to your bath water for the best skin softener you can imagine. And, if you're feeling extra decadent, then add a few drops of essential oil for a natural aromatherapy bath.

A very small amount of olive oil applied to dry hair will condition and get rid of frizz. This is a great leave-in conditioner.

Olive oil can also work as a shaving cream for men with sensitive skin.

Don't buy those expensive Sea Salt Scrubs. Make your own. Just add sea salt to olive oil and you've got a sea salt scrub that will feel like heaven. Add a drop of essential oils if you'd like your scrub scented.

Please use caution when using olive oil in your bathtub as it will get quite slippery and you don't want to fall.

It is not necessary to pay a lot of money for beauty treatment products. The things you have in your very own kitchen can often be the best beauty products available.

Melissa B. Rayn loves to experiment with different homemade bath and body recipes. Her passion for creating beauty and spa recipes inspired her to share them with others at her website http://www.mybeautyrecipes.com

Alternate Your Strength Training Workout With Some Yoga

Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn?t be a worry for anyone considering strength training equipment.

The average body builder works out a lot in order to get the muscles they are famous for, plus they have to be on a very strict regimen with lots of protein and little or no fat. It would take you a lot of effort to become as built as the average bodybuilder. Many consumers can use simple free weights in order to maintain the muscle mass that they have or to add a little muscle strength. Some use strength training equipment to add a little tone or shape to certain areas of the body.

If you use them properly and alternate your strength training workout with some yoga or stretching exercises there is little risk of you bulking up too much. Many find that they enjoy the challenge of working out with strength training equipment. You can gradually increase the weight as you work out over a period of time and after your workout you really will feel the ?burn? in your muscles.

Though you should be careful of using too much weight at once. Its easy to sprain a muscle and hurt yourself, putting you out of commission for a few days or more. A good rule of thumb is that if you think you can start out with a certain weight begin about five or even ten pounds lighter and after a few repetitions move up to the next weight level. You can check out strength training equipment reviews online for an idea of what others are doing.

Read more strength training equipment articles and strength training equipment reviews news or visit our strength training equipment site.

Did You Get Your Seaweed This Morning?

Fucose is a Glyconutrient. There are 8 saccharides that make up this family:

? Mannose ? Glucose ? Galactose ? Xylose: ? Fucose (not fructose) ? N-acetylglucosamine ? N-acetylneuramic acid ? N-acetylgalactosamine

Fucose can be found in natural products like seaweed and echinoderms. From ancient times humans have consumed them. The original gelatin was often made from seaweed before artificial gelatin was developed.

When handling wet kelp you will experience a slimy sensation. This is largely due to fucoidans on the surface of the seaweed. When you pull apart the ?slime? you will see long threads. These are the extended chains of fucoidan polysaccharides(including fucose)

Brown seaweed kelp is used to extract alginates for industrial, pharmaceutical, and food purposes but for a long time Fucoidans were not considered. Now research has revealed that Fucoidans have been found to have medicinal benefits like anticoagulants.

Fucoidans are made up mainly of the saccharide fucose. They have been found in brown marine algae and echinoderms like sea urchins and sea cucumbers. They are used in a number of medicines including ones for anticoagulant and antithrombotic therapy.

There are many different types of brown kelp, which vary in the amount of fucose they have. Research is only just now being done on this little known area of science. The kelp has been a highly prized food and medicine for many centuries. The substance, extracted from the kelp, Fucus Vesiculosus contains 16 different fucans.

They assist the kelp plant by protecting it and help its cell walls not to get damaged with changing salt concentrations. They also help the kelp and echinoderms with their reproductive systems.

Fucose is also useful for helping the human immune system and assisting the body to ward off infections, diseases and toxins. Other uses are help with inflammatory conditions and ulcers. Not only the brown kelp but also the Japanese seaweed Mozuku is used for extracting Fucoidan.

Fucose can also have an effect on enzymes by promoting and inhibiting them. It has been found to be helpful against snake venom and bites. By controlling the enzymes that can cause the venom damage.

There are many uses for this useful glyconutrient and it is only just recently that these uses are coming to light. As scientists do more research they are discovering new uses for this saccharide and the other glyconutrients. The new research is called Glycobiology and is named after the Glyconutrients they are investigating.

Only during the last 10 years scientists have been researching the family of foods known as the carbohydrates. Because of their complex nature it took time for scientists to understand and be able to analyze them. Now as they go deeper into their structure and uses they are finding the immense benefits that Glyconutriants hold for the mankind.

Zach Thompson is a Glyconutrients Consultant. His clients range from pro athletes and actresses, to cancer patients and children with Learning Disabilities. To learn if glyconutrients can help you, visit: http://www.nutritionalreview.com/79.php

Endometriosis Common Symptoms

The symptoms of endometriosis are extremely diverse. This means that it is not easy to pinpoint the condition when a women first presents with symptoms. Fortunately, doctors are well-trained to diagnose the condition if a physical examination is performed. Normally, a physical examination and a few routine tests will provide a definitive diagnosis.

If you are concerned that you may have endometriosis, you shouldn?t worry too much about it until you consult a doctor and have the condition diagnosed. There is nothing worse than creating anxiety when it is not necessary. Worrying about endometriosis before understanding all the facts will not help at all. In fact, it will only serve to increase your stress levels.

As previously stated, there are many symptoms of endometriosis. Just because you have one or two of them does not mean you have the condition. The most common sign of endometriosis is a symptom called dysmenorrhea. Dysmenorrhea manifests as pain before and during menstruation. Many women experience dysmenorrhea during their lifetimes ? but this does not mean they have endometriosis. Normally, there are other symptoms present.

Painful bowel movements ? which also could include constipation or other digestive problems ? are often experienced by sufferers of endometriosis, and can be considered a significant warning sign. Dyspareunia, which is defined as pain during and after the act of sexual intercourse, is also a sign of endometriosis. Dyspareunia is likely due to patches of internal bleeding caused by the abnormal growth of the uterus lining. In addition, chronic pain ? with or without sexual intercourse ? in the pelvic region may be due to the invasion of tissue into areas not accustomed to such growth.

Another symptom of endometriosis is the onset of painful and or heavy menstruation cycles. These episodes are characterized by heavier than normal bleeding and abnormal cramping. The pain in highly acute cases can be so severe that hospitalization may be required. Chronic pain can also lead to radical lifestyle changes. The ability to go out and enjoy your life may be compromised so it is important to manage the condition before it reaches a destructive stage.

The most dreaded symptom of endometriosis is infertility. Women of reproductive age are often devastated upon learning that they may be unable to conceive. It can be a traumatizing experience, however, just because you have endometriosis does not automatically indicate that you will be infertile. Women with endometriosis can and do have children. But if the condition progresses to the later stages, infertility becomes a common outcome. Generally cases of endometriosis induced infertility are not treatable through fertility treatments.

Endometriosis is associated with a host of symptoms. It is important that you achieve a diagnosis before worrying about your symptoms. On their own, individual symptoms are usually nothing to worry about. But if you are experiencing more than one of the common symptoms there is a chance that you have endometriosis and you should take steps to find out as soon as possible. The condition occurs in four stages. If you can treat it and make some lifestyle changes early on, you may be able to control the growth of uterine tissue and keep your symptoms under control.

Shelley Ross has an interest in Endometriosis. For further information on Endometriosis please visit http://www.treatendometriosis.com/endometriosis.html or http://www.treatendometriosis.com/blog/2006/09/05/endometriosis-common-symptoms/.

Diet Plan for Success 10 Reasons Structure Works

Going on a diet tends to have negative connotations. Diets are confining and tortuous, you'll be hungry all the time, and you'll have to eat tasteless stuff like celery and puffed rice. More than that, you'll be imprisoned by the almighty diet, unable to indulge in anything but what Lord Diet dictates.

We want to eat anything we want whenever we want it!

However, a well-thought-out eating plan pays off in many ways.

To paraphrase the late Janis Joplin, freedom really isn't free. In nutritional terms, it costs a lot in what it extracts from our health.

Just like a budget saves you money and a calendar finds more time in your schedule, a confirmed diet spices up your dining experience.

Structure sets us free and human beings need structure. Children thrive on it and even our pets need routines. Let's look at the benefits of a written, structured plan for eating.

1. You won't have to decide what to eat or hear those dreaded words: What's for dinner? You'll know what's for dinner and you won't be racking your brain while staring at empty cupboards trying to whip something up with what's on the shelves.

2. Free your mind for other things. If you're not obsessing over what you're going to eat, you can think about other things that are more important and certainly more uplifting.

3. Save money at the grocery store. Stock up on sales, curb impulse buying, and get out of the store faster.

4. You'll have less guilt. You're more likely to stay on track with your weight loss goals with a defined diet, then you can allow yourself a treat every so often--without the guilt!

5. Get the nutrition you need. Haphazard eating usually doesn't involve healthy choices. Plan for protein, vitamins, and minerals with fruits, vegetables, and whole grains.

6. Limit calories. If you want to consume 1,200 calories per day, you're more likely to do so if you've planned a 1,200-calorie meal ahead of time. Spur-of-the moment choices almost always mean higher calories.

7. Get energized for exercising. Healthy eating means you'll feel better and motivated to take a walk, run on the treadmill, or workout with a video.

8. Eat a variety of foods. Scheduling a wide variety of foods when you plan in advance is much easier than trying to be creative at the last minute.

9. You can eat in a relaxed atmosphere at home. Simply following a plan and getting out the ingredients gives you much less stress than going to a noisy restaurant or a crowded drive-through.

10. Elevate your style of eating. Decide to dine instead of chow down. Serve your meals on real plates or china instead of plastic take-out containers or leftover pizza boxes. Invite friends over for a meal you've planned and enjoy stimulating conversation.

Take some time to plan a healthy diet. Set up a menu and a grocery list. Don't forget the snacks! Follow your plan and see if you can derive even more than weight loss.

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Looking for diet and weight loss tips? Kathy Ferneau has created an excellent resource for information on diets, healthy eating, and exercise. Click here: http://www.lose-weight-diets.com

Antioxidate Your Supplement List

Antioxidants is a word that you will hear flowing around the bodybuilding and fitness world and very few people know what they are and where they come from. Antioxidants can be found in many of the multivitamins you purchase as well as some of the natural foods you consume. This article is going to clarify the common methods of consuming antioxidants, what antioxidants are, and best supplements to get your antioxidant needs.

Antioxidants are a classification of several organic substances, such as Vitamins A, C, and E, selenium, and carotenoids. These substances are formed together to create the name antioxidant, and are effective in helping to prevent cancer, stroke, and heart disease. At the molecular and cellular levels, antioxidants serve to deactivate certain particles known as free radicals. In humans, free radicals usually come in the form of oxygen. The oxygen wants to be oxidized and this process can be carcinogenic. Free radicals are the natural by-products of many processes within your cells. They are also created by radiation, cigarette smoke, and other harmful environmental factors.

One of the biggest uses of antioxidants for bodybuilders is its role on the metabolism. In the body, energy is produced safely in the presence of antioxidant intake, which are able to be neutralize any excess of free radicals. Free radicals destroy muscle tissue in search of electrons. The antioxidants then sacrifice themselves for body tissue by donating an electron to a free radical. If your body is depleted of antioxidants, then your body will be suffering tremendously. The production of excess free radicals causes damage to the immune system, blood vessel linkage, the nuclei of cells, and cell membrane stability. This damage from free radicals can be seen as being directly related to the increased risk of cancer, auto-immunue syndromes, and cardiovascular disease.

Now you can get an adequate supply of antioxidants by just drinking tea, but if you`re like me and cannot stand the taste of tea, then you should get your antioxidant needs from supplementation. Having heard various opinions and my own personal opinion of the best antioxidant supplements, I conducted the following list as the best antioxidant products.

* Nature Made Antioxidants
* NOW Super Antioxidants
* Optimum Super Antioxidants
* ProHealth Ultra Antioxidant
* Syntrax Radox
* Nature Made 50+ Multivitamin with Calcium & Antioxidants Dietary supplement.

You simply cannot rely on a standard multivitamin to get all of your antioxidant needs because most multivitamins do not carry enough of them. Too much of a good thing can trun out bad so make sure that you find a happy medium and not go overboard with ingestion of them. You may also believe that you are getting enough antioxidants by eating enough fruits and vegetables, but nothing could be further from the truth! Fruits and vegetables do contain a small amount of antioxidants, but they do not contain enough of them. Antioxidants should be in the front of everybody`s supplement droor if you are looking for improved health, fat loss, and bigger muscles.

*http://www.quackwatch.org/03HealthPromotion/antioxidants.html
*http://www.nlm.nih.gov/medlineplus/antioxidants.html
*http://www.healthguidance.org/articles/1323/1/Why-Do-Liquid-Vitamins-Contain-Antioxidants%3F
*http://www.goaskalice.columbia.edu/0830.html
*http://www.google.com/search?
hl=en&lr=&defl=en&q=define:antioxidants&sa=X&oi=glossarydefinition&ct=title

MY SITES: http://www.mightybody.com and http://www.geocities.com/bashore69/bodybuildingarticles.html

3 Interesting Vitamin facts

1) ?Why do Eskimos and husky dogs do not eat polar bear liver??

Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg).

And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite.

Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities.

2) ?Why did Linus Pauling took 40,000 mg of Vitamin C a day??

Linus Pauling, the only scientist who won 2 Nobel prizes in history (Chemistry 1954 and Peace in 1962), was a big-time believer in Vitamin C.

Pauling himself took massive amounts of it daily to prevent common cold. He started taking 12,000 mg a day and took it all the way up to 40,000 mg. He claimed he delayed the onset of his prostate cancer by twenty years by taking such unheard of quantities of Vitamin C before he died at 93.

The modern medical research could not prove that Vitamin C protects against common cold or cancer.

However, Vitamin C is of course essential for healthy gums, fighting gingivitis, healthy vision, among its many other benefits. Vitamin C deficiency causes scurvy.

3) ?What does Vitamin Choline do??

Perhaps you?ve never heard of Vitamin Choline, which is a member of the Vitamin B family. It?s other name is ?Amanitine? and is found in Lecithin.

Some doctors recommend Choline for alcoholics or diabetics. It is used to fight Alzheimer?s disease, angina, atherosclerosis, fatty liver, senility, high blood pressure, thrombosis, and strokes.

Choline is found in bananas, green leafy vegetables, legumes, beef, nuts, wheat germ, shellfish, whole grain cereals. The literature does not cite any serious side effects.

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(312 words, Copyright May 2006 Ugur Akinci)

by Ugur Akinci, Ph.D.
Creative Copywriter and Technical Communicator
writer111@gmail.com
www.writer111.com

Ugur Akinci, Ph.D. is a Creative Copywriter, Editor, an experienced and award-winning Technical Communicator specializing in fundraising packages, direct sales copy, web content, press releases and hi-tech documentation.

He has worked as a Technical Writer for Fortune 100 companies for the last 7 years.

You can reach him at writer111@gmail.com for a FREE consultation on all your copywriting needs.

Please visit his official web site http://www.writer111.com for customer testimonials and more information on his multidisciplinary background and career.

The last book he has edited: http://www.lulu.com/content/263630

The Language of Weight Control

I would guess you are familiar with the video recorder and I am sure you?ve had to enlist the help of a small child to help you program it so you can record your favorite soap opera. Do you remember all the numbers and dates you had to enter in order to make the program work?

The computer you are reading this on has a program behind it ? this webpage has code behind it that tells the computer how to display the words in a meaningful format.

Do you know, that just as you can program a VCR or a webpage, so you can program yourself?

Did you know that you are doing this all the time every single day and you are probably not aware of it!

And did you know that probably 80-90% of this programming is negative?

When you talk to yourself you are programming your sub-conscious mind. So if you look in the mirror and say, ?Wow I look fat? your sub-conscious mind says, ?I?m fat ? must make sure it happens?. Your sub-conscious mind is incredibly powerful yet so few people ever really bother to access its abilities. In fact most people are happy to let it run riot and cause chaos!

Here?s another of my favorites for you. You will, I bet, frequently say to people ?I?m trying to lose weight? ? but do you actually know what it means?

Let?s start by looking at the word try as in trying in the above sentence. You know the dictionary definition of try, but what does it really mean?

Try means that you will give it a go, put a bit of effort in to it, but you won?t give it your all because you don?t really want to achieve it. And the nice thing for you is that you can tell everyone you tried afterwards and enjoy their sympathy when it didn?t work.

Try basically means you are HAPPY TO FAIL!

Now let?s look at the last two words in that sentence ?lose weight?.

What would you do if you lost your car keys? Think about it ? what would you do?

You would find them again, wouldn?t you?

Whenever you say lose, it is implicit in the word that you are going to find it again. So when you say ?lose weight? you are telling your sub-conscious ?I want to shed a bit of weight and then find it again sometime in the future please.? And guess what? Your sub-conscious obliges!

So how do we improve that sentence?

If you had an old sofa you no longer wanted, you wouldn?t try to lose it would you?

What would you do?

You would GET RID OF it, wouldn?t you? You don?t want to find your old sofa turning back up on your doorstep in six months time and asking if you missed it? Or worse still, turning up with a matching chair and pouf too?

So now let?s rephrase our original sentence (I am trying to lose weight) into something that will program your sub-conscious for success.

?I am getting rid of weight?

Say it to yourself now ? how does it feel?

This simple change in language may sound childish and ridiculous, but do it and notice the difference ? just this tiny change can make a massive difference in your weight loss program.

Visit Patricia's site for Weight Loss Information, Weight Loss Products, including Hoodia

Prostate Cancer: Prevention and Lifestyle Changes

Prostate Cancer: The Male Equivalent of Female Breast Cancer

Over 30,000 men will die this year from prostate cancer. Not only that, but it has been quoted that over 200,000 new prostate cancer cases are reported each year in men as well. While prostate cancer is fairly treatable if it is found in it's earliest stages, it still is a major concern for men, especially men over the age of 40 when you consider the fact that one in six men are diagnosed with this cancer.

What can you do to prevent this disease, and what are the measures for ensuring the cancer goes into a permanent remission?

The Diet/Prostate Cancer Link

While there is much speculation about this, there have been studies to strongly suggest that diet has a profound impact on cancer prevention of all types, not just prostate cancer. Further, the regulation of one's blood sugar may play an even bigger role than we think in suppressing the growth of cancer cells, and slowing or completely stopping the growth of existing cancer cells.

One such diet used in the prevention and reversal of cancer is the macrobiotic diet, which is a very restrictive diet based in sea vegetables and whole grains. The food groups of dairy and most fats is eliminated, and sugars are strictly forbidden. Microwaves are not used to cook foods, and minimal cooking of foods is advised to maintain their nutritional and antioxidant value as much as possible.

This diet actually originated in Japan, and has gained a lot of notoriety over here in the states for having particularly therapeutic value in the healing and prevention of cancer and other diseases. If you are thinking about going on a diet like this, that promotes healing and helps to prevent prostate cancer, I would encourage you to read about this diet online and see if it sounds like something you could do.

Other than that, common sense seems to prevail in diet guidelines for prostate cancer prevention. The usual guidelines include staying away from sugars, eating an abundance of leafy green veggies, the darker green is even better, and avoiding processed and prepared foods.

Another good guideline is to eat organic whenever possible. Organic foods are free of pesticides, chemicals, preservatives, and hormones that are common contaminants of most foods sold in grocery stores. Try to stick to unprocessed, raw foods whenever it is feasible to do so, and drink filtered or distilled water whenever possible.

Be Active, Stay Active: Health is a State of Mind

Maintaining an active lifestyle is beneficial for almost any type of cancer. Active people tend to stick to healthy diets, and tend to maintain a healthier outlook on life and health. Don't let anyone tell you there is not a huge mind/body connection, because there definitely is.

The evidence is pretty stunning to anyone when it is viewed as to how profoundly diet and lifestyle is related to the prevention and even reversal of many kinds of cancer, and prostate cancer is no different.

Visit Spoozer: Men's Health, Music, Technology, Internet and Men's Humor for great leisure reading and the latest scoop on men's health, cars, music, technology, webmastering and even beer. Danna Schneider is the founder of Credit Cards and Mortgages Advice and Info.

Vitamins Children's and Multivitamins

Most parents' think their children are eating a fairly healthy and if not they throw their hands up in the air and give up. They then ply their children with multivitamins. No it's not a bad thing however, many children think that vitamins are candies, especially now that they come in gummi candy, gumballs, and cute animal and cartoon character shapes. - This poses a serious issue because if they are in children's reach they could be ?sneaking? extra tablets without you knowing it. Since many children's multivitamins are fortified with iron it could cause an overdose. If you even suspect that your child has ingested too many call your local poison control center immediately and get your child to an emergency room immediately. An overdose of multivitamins with iron could cause your child to become seriously ill or even die. It's imperative vitamins and all manner of medication be kept out of the reach of children.

Generic multivitamins are fine if you think your child needs it but for the most part, children get most of their vitamins from their diets. If you child has special needs such not being able to drink milk or eat dairy products or not liking them s/he will still need to get the calcium from other sources. Consult with your child's pediatrician for advice.

If your child's diet is bad one week, do not give him more than one vitamin a day. Too much of any one vitamin could prevent others from being absorbed by the body. For example, if your child gets to much calcium it could prevent the absorption of other vitamins such as iron. You can expect to give your child vitamins well into the teen years because children are not always going to make healthy food choices.

Before you buy vitamins know that there are opposing opinions regarding iron in vitamins for children. One school of though is that you in fact should be given vitamins with iron. Another school of thought says under no circumstances should vitamins with iron be given to children. In my own experience my child showed signs of low iron in infancy. At the advice of his doctor we put him on iron fortified vitamins and he is healthy now. Always check with your doctor on this.

Too much iron in the blood can cause a disease called Hemochromatosis. The body becomes unable to utilize the iron and it is not washed out of the body easily. It is a nearly always-fatal disease and can cause serious health issues and even death.

Calcium is a very important part of your child's diet to help them build strong bones and muscles. Calcium is a mineral. Children who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. There are those who do not like dairy products or they don't like them. It is easy to help these children get what they need by giving them calcium-fortified juices, cereals and vitamins.

Most children get enough fluoride from drinking fluoride treated water or fluoride bottled water, and/or toothpaste. Do not give your child fluoride supplements without checking with your child's doctor. Too much fluoride could permanently stain your child's teeth. This totally defeats the purpose of the treatment of water and the use of tooth paste with fluoride that are meant to protect your child's teeth.

Infant multivitamins are usually available in liquid form and given with an eyedropper. These drops usually contain vitamins A, C, and D. They may also have added iron. They may also contain other vitamins and minerals such as thiamin, riboflavin, niacin, and vitamin B-12.

Children's multivitamins also commonly come in chewable forms and the shapes of cartoon characters or animals. They also come now in gummi candy form and gumballs. If it is difficult to get your child to take a vitamin try getting one that is like his favorite character or in gumball form. Monitor your child while he's taking his vitamin. I personally, give my child the vitamin rather than allowing him to do it on his own. He may not take it or he may take too many. Vitamins for children can be a very good thing however too much of a good thing can be fatal. Keep them out of reach of children.

Your child may not always eat what is right and giving him vitamins may offset some of that, however, it is better to err on the side of caution and check with the pediatrician before making any adjustments to your child's diet. Fun shapes are fine but your child could believe they are 'candy' and so they should be out of his reach or locked away in a cabinet.

About the Author
Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of products which includes Vitamin C and Herbal Supplements, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Choose a Plastic Surgeon Who Can Perform Diverse Procedures

?By using the most modern, scientifically proven plastic surgery techniques,? says Dr. Douglas Hendricks in Newport Beach, California, ?I can provide patients with healthy, vibrant, more youthful appearances through a variety of different plastic surgery procedures.?

When a patient is deciding on the best plastic surgeon for them, there are many different things that must be considered. First, is the plastic surgeon board certified, how experienced are they, and finally what are the procedures that they perform.

By choosing a plastic surgeon that is able to perform many different types of plastic surgeries, a patient can be sure to receive the procedure they want, and the results that they desire.

A plastic surgeon that has experience with diverse plastic surgery procedures usually has more training and education. Also, by performing diverse procedures, a plastic surgeon will have more experience dealing with emergencies, complications, or anything else that might arise during the plastic surgery.

Prior to deciding on the plastic surgeon, a patient should be well informed of all aspects of the plastic surgery procedure they would like to have performed. This can include the different forms of the procedure, implants that may be involved, and incisions used during the plastic surgery.

For instance, if a patient is interested in having a liposuction, they should know exactly what area of the body they would like treated, where they would like the incisions to be made, and what type of liposuction they want perform. Liposuction is one of many plastic surgeries that have different types a patient can choose from, including ultra-sonic liposuction and tumescent liposuction.

One of the best ways to determine if a plastic surgeon is able to perform diverse plastic surgery procedures is to schedule an initial plastic surgery consultation. During the initial consultation, a patient will be able to ask the plastic surgeon questions about the plastic surgery they want.

Also, an initial consultation is a way to view before and after photos of the plastic surgeon?s patients. This will allow a patient to determine if the plastic surgeon performs many different procedures and provides quality results.

Click here for more information about a specific procedure or to learn more about choosing a plastic surgeon in Newport Beach, California.

Age When ADHD is Diagnosed

Some parents notice signs of inattention, hyperactivity, and impulsivity in their kids before they even start school. The child may not be able to sit still for very long or pay attention to games or television. But just because a parent thinks their child shows signs of ADHD does not mean that they have the disorder. Because children develop and grow at very different rates, it is crucial to get a professional's opinion of the child's growth and behavior. You may want to wait until the child enters school to definitely diagnose the disorder.

ADHD may not be noticed by parents or another family members, or it may go unnoticed until the child runs into problems at school. Because school is very structured and task-oriented, ADHD is more apparent than anywhere else. Due to these circumstances, it is often a teacher who first notices ADHD in a child. Teachers come into contact every day with all types of children, and over time they become aware of children who have learning difficulties in comparison to the average child. Often, a teacher will mention this to the parents and suggest getting the child evaluated for ADHD. One thing that teachers do not notice, though, are children who are passive and blend into the woodwork. Children with inattentive ADD are often quiet and spacey, and these qualities do not stand out in the classroom. These qualities are also not paired with the picture of the hyperactive child that comes to mind when you think of ADHD.

Once it has been suggested that a child may have ADHD, the next step is to rule out that the symptoms are not being caused by anything physical. Physical disorders such as thyroid problems can mimic ADHD symptoms. A general practitioner can physically evaluate your child to rule this out. After this, it will be necessary to find a specialist who is qualified to test the child. There are many types of specialists that can diagnose ADHD, and it is up to the parents in finding one that works. Doctors that test for ADHD are child psychologists, psychiatrists, neurologists and other types of licensed mental health professionals. If you have trouble finding someone who does the testing, CHADD can be a great resource for this. A quick google search will put you in touch with this organization.

After you find a specialist, you will need to bring the child being evaluated as well as a family member who has known them since they were young. A thorough history will need to be taken to accurately document when the problems associated with ADHD began. After this has taken place, several diagnostic tests will be given to test the presence of ADHD.

There is no one age that ADHD is diagnosed, but it is very common that once a child enters school that the symptoms will be more apparent in a structured environment. But there are many individuals who are not diagnosed until adulthood, and this is becoming more and more prevalent as the rate of adults diagnosed with ADHD skyrockets.

Pay attention to the recommendations of the teachers. They have been around the child for some time and are able to tell you if they suspect that your child needs to be tested.

Keith Londrie II is a well known author. For more information on ADHD, please visit ADHD for a wealth of information. You may also want to visit keith's own web site at http://keithlondrie.com/

The Healing Arts: Exploring HeartConsciousness Part 2 You Can Remember It

In the last installment I presented just a few examples of knowledge that science has gained that indicates the heart is not only a pumping organ, but also a center for the assimilation of information. These few were chosen to allow a mental picture to help bridge the gap between concept and experience. I?m well aware of the dangers of leaping to conclusions based on just a few facts.

Were not allusions to heart-consciousness so much a part of all cultures, however, this information would not have the implications it does. But when you tally the list of people from all walks of life throughout all ages who have spoken about working with this seat of consciousness, and then learn that there is empirical evidence to support that your heart also conducts ?brain-like? activity, the only thing left to do is to test it against your own experience.

Spend a little time with the concepts that have been presented here. Now, find a place to relax and think/feel back to times when, instead of experiencing the moment as if looking through the windows of your eyes, you felt the seat of your consciousness to be in your chest. Can you recall times when, instead of logically working through the steps of A + B ?E x F = G, you simply ?knew? (some people express it as ?in your gut?) what direction to head, thing to do, emotion to express or answer to declare?

Most of us don?t have to think back any further than the last time we were ?in love?. Do you recall how ?tuned-in? you felt to the other person? Was this based on a linear thought process, or embrace a sequence of events that rapidly moved from sensing to feeling to interpreting to acting with hardly a moment or worry in the interim?

Can you recall moments when ?moving in synch? with that special other meant such clich?s as ?reading her like a book,? and ?anticipating his every need?? Of course, we all know it can go deeper than this. For example, connection as a force has no spatial or time limitations. I recall a number of times when my mother, in the midst of, usually something to do with the kitchen and dinner now that I think of it, would clutch her chest and, exclaiming something like ?I need to call Anne!? (her sister), pick up the phone only to hear Anne?s voice rather than a dial tone.

Perhaps a more effective memory jog would be to go to a time after you spent, for example, a rapturous weekend with a lover. To what degree did you actually, consciously have to move away from that guiding feeling in your chest and, literally, back in to your brain?

What did the transition back into your brain-consciousness feel like in your relation to the world? Another way of saying this is, metaphorically, how many times did you find you stopping yourself from hugging someone at the water cooler because you ?thought better of it??

Let?s go back a little further to when you were discovering this world for the first time, as a child. Can you recall, not the experience of wonder but being a part of that wonder? Can you recall a time when everything was speaking to you (and you did not hold back answering!)?

Unfortunately, some of us have to go back further than others to re-connect with this way of being. Most of us, in fact, were socialized at a very early age to distrust our heartfelt impressions, disregard the things we ?knew? in favor of things we could prove, and control our unbridled emotions rather than express ourselves as was appropriate and then move on to new realizations.

Ironically enough, memories that often stand out are those where, amidst living the experience of being totally connected with the moment, there is a form of rebuke from an adult, basically communicating something like, ?Get down to Earth!?

And we do. We do get down to Earth quite quickly because the dominant culture teaches us what is acceptable and what is not. Those that don?t learn these ways (and there will be more on this) are most often ostracized and punished.

The reason I bring all this up is that I?m here to re-mind you that at one time this way of looking at the world lived inside you, so it must be there at all times, especially now.

For now, all I ask is that you allow the possibility that you have more than one center of consciousness in your body, that you are capable of accessing it again, and that you can strengthen your ability to apply it to, yes, even this practical world!

The seed that I?m hoping to plant is that you simply become curious about relating to the world through the consciousness of your heart and become willing to exercise the ?muscles? that you have that help you use it along with your brain.

In the next installment, I?ll be talking about heart-consciousness and the indigenous way of being.

Russ Reina shares over 35 years of experience in the healing arts through his web site http://mauihealingartist.com It is a potent resource for those wishing to deepen their abilities in connection and develop their powers as healers. For a powerful free tool to explore your inner world, please check out his adjunct site http:// thestoryofthis.net

(Permission is granted to reprint this article, unedited, provided proper attribution is made and the signature line -- the above resource paragraph -- is kept intact)

Take A Break From Working Out

Hi Ray, I am hoping you can give me some advice about my workout routine. I have been working out since January which is 10 months now and I do it 6 days a week consisting of dumbbells, my home gym and my treadmill at home and had been very motivated up until the last few weeks.

What I was wondering is do I need to allow myself some kind of break? I do not want to workout on a routine consisting of anything less than 6 days a week because I'm afraid if I do, I will then fall of the wagon so to speak. I do the treadmill every day of those six days and all the weight workouts every other day of the week.

I am just wondering if this is normal to feel less than motivated. Should I give myself a break maybe? For how long?

Sincerely, Kim

Answer: Hi Kim. Everyone has different levels of recovery ability and enthusiasm. Because of this, some people can handle more exercise than others. Also sometimes the workouts people do, really don't interest them at all. In other words, its not fun for them.

To keep it simple though, if you are tired then you should rest. If your drop in motivation has nothing to do with a lack of results from your workouts then you are legitimately tired. If however you have not been seeing much in the way of results from all your hard work, then of course you are getting down in the dumps! You need a change in your routine or another of the many fitness program variables.

In my experience as a personal trainer, I seem to run into two kinds of people. The first group needs to take a week off every 6-8 weeks or they burn out and catch whatever kind of cold or flu is going around. The second group uses intuition. They workout for weeks on end until they wake up one day and say I don't really feel like going to the gym today. This could be 3 months or half a year into working out. At this point they take a couple of days to a week off and then come back fully charged and raring to go. The thing about these folks is that they know that they really do love working out, so when they don't feel like going to the gym they know their body is actually tired. It has nothing to do with skipping out because they actually enjoy working out. They want to be there, it the just the body has had enough for now.

If I was you, I would take a week or two off but continue to eat very well and clean. During this time off, reevaluate your workout routine and make sure it includes things you really love to do. Not all working out has to be with weights and cardio machines. Working out can be anything, so make sure you find your thing that keeps you revved up. Try coming back to working out with the new items you have discovered and with a bit more attention to what you body is telling you and not only what the workout book says you are supposed to do.

Ray Burton is the author of the book Fat To Fit that can be found on his fitness website If you need help with planning your diet to lose weight please visit the diet and nutrition information website

The Best Tip For Great Looking Abs You Can Show Off This Summer

Who doesn?t want to show off a flat stomach and great looking abs this summer? As bathing suit and beach time come closer more and more of us are lying in the living room floor doing crunches or working out on various machines at the gym tying to find the fastest way to get our abdominal muscles to show. But there is one big mistake most people make when it comes to developing great looking abs that can sabotage all their hard work.

What is that mistake? Not including cardio and eating well. The idea behind this is simple. Even the best-trained abdominal muscles won?t show much if they are hiding behind a layer of fat. And where does our body tend to store fat? You guessed it?in the abdominal area or the belly.

So, what can we do about this little layer of extra fat that?s hiding all our hard work when it comes to great looking abs? Eating a healthy diet that includes lots of fresh fruits and veggies, whole grain rice and bread and lean protein such as fish and chicken will provide your body with the necessary fuel and nutrients without adding to the fat layer.

In addition to the healthy diet, you should also do some sort of cardio exercises every day to start burning the existing fat off. Ride an exercise bike for 45 to 60 minutes, go for a run or swim for a while. Any type of cardio exercise will do. Other ideas are going for a hike or a mountain bike tour.

As you burn more calories than you consume in the food you eat, your body will use the energy stored in your body fat to keep you going, thus melting this little layer of fat that?s hiding your abs away.

Before you know it you?ll be able to show off some great looking abs and feel great as a result of eating healthy and doing cardio workouts that not only burn fat, but also improve circulation and strengthen your heart.

For more great Home Workouts and to sign up for free workout tips, visit http://www.homebasedworkouts.com

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With Weights

Working out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. In other words, because of the intense weight workout, your metabolism has been stimulated where you are now burning more calories while you are doing nothing.

Carbohydrates power intense weight training sessions. The more intense the session, the more you deplete your arbohydrate stores and the more fat is burned during the recovery phase, i.e. after the workout.

In other words, as the intensity of the training increases there is a proportionate increase in fat burning after the workout.

One study showed that 15 exercise sessions per month (50 minute sessions at 50 percent of oxygen uptake) could lead to an extra 2 plus pounds per month of fat loss, strictly from the elevated metabolism and extra calories burned - while doing nothing! That's an extra 26 pounds plus, of fat burned per year.

Another extremely important aspect of fat loss that occurs from training with weights is adding leas muscle to your body. Lean muscle is metabolically active, i.e., muscle burns calories even while doing nothing. So, the more lean muscle you have, the higher your resting metabolism and the more calories you burn each day while doing nothing.

Studies have estimated that for each pound of muscle that you add to your body, you burn another 25 to 50 calories per day while doing nothing. So, an extra 10 pounds of muscle may burn approximately 250 to 500 calories a day, or an extra pound of fat every 7 to 14 days, without making any other changes.

This is essential to taking off the fat and keeping it off. You see, when you add muscle to your body, you greatly increase the number of calories your burn each day. So, once you achieve your fat loss goals you can start eating more food without putting the fat back on, as long as you have built muscle (and keep it by continuing to train with weights)!

On the flip side, if you don't train with weights while dieting and losing weight, two very bad things will occur. First, at least half of the weight you lose will be muscle. And this causes number two, which is that your metabolism gets slower, causing progress to eventually grind to a halt, leading to gaining all the weight back and more.

But now you are even worse off before because your body composition is worse than when you were previously at this weight. You replaced muscle with fat, so now your metabolism is even slower, making it easier to gain even more fat, and harder to take it off.

As you can see, training with weights is an extremely powerful and necessary component of any successful weight loss program. Look for Part II coming soon!

Gregg Gillies is the founder of http://www.buildleanmuscle.com and the author of Get Fit Fast. He articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk magazine. Check out his site on building muscle and losing fat

Another Good Reason To Take Your Fish Oil

Two factors that has caused the spread of viral hepatitis around the world is:

It is much easier to fly to another continent in a matter of hours. We can eat fresh produce grown in countries all around the world.

These are just two reasons the hepatitis viruses have been able to spread more rapidly.

Hepatitis A and E are primarily spread via the fecal- oral route. Some outbreaks have been traced to tainted produce and poor sanitation practices by infected food service workers. Hepatitis A and E can also be spread by blood or sexual activity.

Hepatitis B, C, D and G are spread via blood and body fluid. People at risk would be those with multiple sexual partners, day care and health care workers, people who suffer needle-stick injuries from improperly disposed medical waste, people using recreational drugs, and people receiving tattoos and piercings. Even the sharing of a toothbrush or razor can lead to contact with tainted blood.

Blood transfusion is not a significant mode of transmisssion due to the fact that donor blood is screened for these viruses and tainted blood is discarded.

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New hepatitis viruses are still being identified.

Things you can do to help prevent Hepatitis:

The single most important defense is good hand hygiene.

If you are travelling and concerned about the hepatitis viruses, eat only cooked produce and meat and use bottled water for drinking and toothbrushing. Do not put ice in beverages unless you are sure it was made from boiled or bottled water. After proper hand hygiene, the next best thing is vaccination.

The latest virus to be named is hepatitis G transmitted by blood and body fluids and can possibly be found in all body tissues. Reports include patients who developed flulike symptoms for a limited period and recovered and patients that developed fulminant hepatitits and died. There is no vaccine against this type of hepatitis. Current treatment is symptom management and reducing hepatitis G titers.

You can also take your Fish Oil regularly to help your immune system to function properly if you come in contact with any of the hepatitis viruses. I like using the very best of everything, so I of course would recommend you using Dr. Barry Sears Omega Rx Fish Oil. Fish Oil will not prevent the viruses, but can possibly help your body and immune system to fight off the diseases, and or to recover from a bout of any of the hepatitis viruses.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Connie Limon publishes a FREE weekly newsletter. A professional newsletter with a focus upon health and wellness for you and your pets. Weekly coupons on shih tzu puppies and other products are offered to subscribers. Updates of available puppies. Sign up at: http://www.stainglassshihtzus.com

5 Entertaining Activities to Help You Boost Memory

Do you think you still have enough space in your memory to keep all the important remembrance? Do you think it?s well saved there? Or you?ve started to forget things?

Don?t. Do all it takes to boost your memory, to keep the available space or even to augment it.

It needs no drug, no herb. All you need is to choose one or even all of these fun activities below:

? Read Anything

Reading is one of the great mental exercises that can boost your memory.

It requires a good deal of concentration which is essential to memory function. By taking a few minutes out of each day to read you are stimulating your memory in a very positive way.

Not only it?s effortless and helps you boost your memory, it also boosts your knowledge database.

? Play Cards

Any kind of card games such as bridge, poker, heart, solitaire, etc. Not only you can play the games with your friends, but you can also play them on the computer. So, don?t tell me you can?t find anyone to play with.

Some games involve watching the cards closely and recognizing which cards have already been dealt and played. It is a great exercise for your brain, not to mention that it's also a great way to strength concentration skills.

? Learn New Languages While learning new languages, you learn each new word. It means that you are committing it to your memory. It's a simple great way to not only learn something new and interesting but also to boost your memory.

? Play or Sing a Song

Either you play or sing a song, you can get yourself boost memory.

By playing certain instruments, you learn how to read music or recalling the sequence of notes. And, you try to sound it out until it seems perfect.

The same principle goes when you sing a song. You capture the melody and lyric and keep them in your memory. Then, you call them up without thinking as you sing.

Each time you play or sing a song, you are exercising your brain and boosting your memory.

? Cook

Why cooking? Because it can cure memory loss. How?

Cooking involves reading a recipe, gathering the ingredients and following the directions.

Try a new dish. Something completely new so that you need a recipe book. Follow all the steps in the book whilst making the new dish. Try to memorize a bit.

The second time you try the dish, keep the book open somewhere, a bit far from where you make the dish. You can use the book only to check out if you have prepared the correct ingredients, or do the steps precisely.

The third time, keep the book ever out of your reach. If you really get stuck, you can open it and take a look. But, only if you get stuck!

So, now that you find out that boosting your memory is extremely easy, I believe you can start immediately.

It?s fun, it enhance your brain space.

About the author: Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Boost Your Memory at http://www.healthifica.com/reports/boost-memory.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.

How To Lose Weight and Improve Your Health Dramatically

Most of you are looking for ways to improve your health, lose weight, or get rid of an illness that you have. Here?s some information that will help you achieve these results. It is call ?Using the Natural Body Cycles? for achieving maximum health. By learning how to assist your ?Natural Body Cycles?, you will be in tune with what your body is doing to maintain your weight and health.

Getting in tune with your Natural Body Cycles requires change in the way you eat. Since all of us are addicted to the way we eat, it is, sometimes, difficult to change these habits. But if you are serious about what you want, this is best information I have found that will give you good health.

Using this method to gain better health, you will experience side effects because you will be eliminating more body toxins and body wastes than normal. The side affects maybe headaches, stomach upsets, body pain, diarrhea, or similar types of symptoms. These conditions will not last and will disappear as you get rid of more toxins. So if you experience these side effects, don't let them stop you from moving forward on this eating pattern.

Here are the 3 natural body cycles:

Cycle 1 time period: 4 a.m. to 12 noon

This cycle is the time where your body is eliminating toxins, acids, wastes, and derby by urine, bowel movements, sweat, mucus, and other secretions.

Cycle 2 time period: 12 noon to 8 p.m.

This is the time when your body should be taking in food and digesting.

Cycle 3 time period: 8 p.m. to 4 a.m.

This is the time your body is absorbing and using the food you have eaten during the 12 noon to 8 p.m. period.

Here?s how to use cycle 1:

During the elimination cycle, 4 a.m. to 12 noon, eat and drink only fruits and their juices or drink vegetable juices. For breakfast eat a bowl of fruit or have a fruit smoothie made with strawberries, apple juice and fruits in season. Before noontime eat fruits as snack. Forty-five minutes before noon eat your last fruit. You can eat and drink all the fruits and juices your want up to noontime.

Eat fruits such as,

Bananas, oranges, apricots, strawberries, melon, watermelons, apples, peaches, nectarines, prunes, grapes, and so on. Eat all melons or watermelons together and not with other fruit and wait 1/2 hour before eating other fruit. Melons require their specific enzymes to be digested in the stomach so other fruit eaten with melons will just sit in your stomach waiting to be digested. (Not a good idea since the other fruit will begin to rot while waiting to be digested.)

By eating in this way you are assisting your body?s elimination cycle. This helps your body to eliminate toxins and acids from your body and blood by increasing your urination and bowel movements. It is these toxins and acids that make you sick and overweight.

Eating solid food for breakfast ? eggs potatoes, rice, meat, cereal, milk, and so on interfere with your body?s elimination cycle and eventually leads to sickness and excess weight. It takes over 3 hours to digest heavy and solid food. The food you should be eating, in the morning. should digest quickly, within ? hour, to help remove toxins, acids, and waste from your body.

Heavy food slows down the elimination of toxins from your body and this causes more toxins to remain in the body to get stored at fat and acids. Acids are the main cause of most illnesses and so you want to have an alkaline body. Fruits and vegetables give you an alkaline body.

It takes ? hour or so to digest fruit and fruit juices. Because of this, they help to cleanse your body of waste during the morning cycle. Fruits are 70% water just like your body and this gives them the cleansing action they have and that your body needs.

So if you are not already having fruit and fruit juices for breakfast and snacks, start slowly changing your habits, if you want to lose weight and feel better.

Now, one other thing, don?t eat fruits and juices with your lunch or dinner meals. In the next article, I will tell you why.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He also writes a newsletter called, Natural Remedies Thatwork.com. Subscribe to his Natural Remedies Newsletter to find out what you should be doing during the natural body cycles 2 and 3. Here?s where to signup: http://www.natural-remedies-thatwork.com/nl-112.html

Arthritis Start the Healing Process

The first Western disease I was ever familiar with as a little boy was arthritis. My beloved paternal grandmother, Bertha Cooper, suffered from this pathology for many years. She had it very bad in her wrists and joints. I remember her asking me if I would go to the corner liquor store on the corner of 101st Street and Avalon Boulevard in Watts, California, and buy her some Ben Gay, a white pharmaceutical anti-inflammatory rubbing cream. She would rub Ben Gay on her wrists and joints and her tendons as well.

As a little boy, I didn?t understand disease. I didn?t know how my grandmother developed arthritis. All I knew is that she had it (and claimed it too).

However, when the Universe bestowed its Akashic Records of health knowledge upon me in the late 1990s, I finally understood why Grandma Sis (Bertha) developed and suffered from arthritis. You see, my grandmother was originally from the South, Mississippi to be exact. The ideal dinner was ?soul food.? My grandmother was an excellent cook and I never tasted any food back in my deaf, dumb, and blind days and years that tasted better than my paternal grandmother?s food/cooking.

However, while this so-called food, soul food, tasted good, I now understand that taste is not the criterion or measuring stick for what is healthy or nutritional. It was Grandma?s good tasting soul food that did her in with arthritis and tendonitis. Yes, all that cornbread, collard and mustard greens, salt pork, candied yams, fried chicken, liver, catfish, pork chops, rock Cornish hen, neck bones, ham, white rice, etc. eventually did her (and the rest of my family members) in. Not to mention eating all that white, refined Webber?s and Wonder bread, flap jacks (pancakes), syrup and biscuits, bacon, sausages, jelly cake, jelly sandwiches, saltine crackers, Vienna sausages, potted meat, Spam, hog?s head cheese, liverwurst, etc. And what about all that hot cocoa, coffee (laced with white sugar and dairy cream), butter milk, pet milk, Kool-Aid, and soda pop that she drunk?

She didn?t smoke cigarettes like her five sons, but she would roll up her own smokes with Prince Albert brand tobacco and Zig Zag paper. My childhood friends thought my grandmother smoked marijuana. It was a little embarrassing until they found out what it was she was really smoking.

I mentioned all of the above to let you all know that my grandmother?s arthritis was caused by what she ate and drank on a daily basis through ignorance, tradition, and habit.

All that meat converted into uric acid in my grandmother?s joints and ligaments. The starches broke down into carbonic acid and also made its way into her joints. And so did the lactic acid from the brake down of the dairy products she consumed.

The smoking also created an over acid condition in my grandmother as well. She also had bouts with gout, which is nothing but arthritis in the ankle area.

You see, arthritis is a condition of inflammation of the joints. That?s all it is. The Latin word ?Arth? means ?joints,? and the English suffix, ?it is? means ?inflammation.? What is inflammation? A burning! What causes this burning or inflammation? ACID!!! Plain and simple!

Grandma Sis was lucky, eventually dying from degeneracy (that doctors call natural death). However, her sons (and daughter-in-laws, nephews, nieces, and grandchildren) were not so lucky, dying from the insidious cancer, including my father from lung cancer in 1994 and my mother from pancreatic cancer in 1999.

My family could not, would not, and to this very day, still will not believe that what they put into their mouths cause their pathologies and eventually kills them. It was easy to write me off when I was a Muslim and member of the Nation of Islam in the early 1990s, simply saying ?that boy is mad at white folks and the world!? But today as a Naturist, what?s their excuse? Nothing but ignorance and traditional paralysis! Soul food is a tradition, Djehuty! Yes, a tradition that leads to an early grave!

One of the greatest contributors of arthritis is collard and mustard greens. Sorry Black folks, Negroes, and soul food lovers! But this is true! Greens are laced with ?oxalic? acid and this oxalic acid is greatly produced when you cook the greens. This is true! And for you rat feces-laced chocolate lovers out there, your precious chocolate also contains oxalic acid.

Now, I don?t want you thinking soul food is the cause of arthritis, because a lot of white folks, Mexicans/Latinos, and Asians also suffer from arthritis. Like soul food, the Standard American Diet will also cause arthritis. Arthritis is an American disease!

If you understand arthritis, you should understand tendonitis and gout. They are acidic fluid build up problems in the joints that cause inflammation (pain).

Most modern day suffers of arthritis (and tendonitis and gout) are fighting the symptoms of these inflammatory diseases with pharmaceutical grade drugs. Even though God instructed Bible believers to heal themselves with herbs (Revelations 22:2, Ezekiel 47:12, and Pslams 104:14), in their strange obedience to God, they take the enemy?s pharmaceutical drugs that prolong the arthritis. Why and how? Because pharmaceutical grade drugs, though made from alkaloids, eventually break down into ACID (especially ascetic acid, which eats your red blood cells up) in the body, and acid produces inflammation, so how intelligent is it to take something to target the symptom which eventually lengthens and worsen the initial condition?

Mother Nature has provided healing for arthritis and other inflammatory diseases. To heal from arthritis, all one needs to consume is certain herbs. Herbs that are anti-inflammatory in nature are the best to heal from arthritis. These herbs include Meadowsweet, Peppermint, Wintergreen, Birch, White and Black Willow Bark and Balm of Gilead.

However, other certain herbs work synergistically with the herbs supra. Personally, no healing from arthritis can take place efficiently without the following herbs: Devil?s Claw, Boswellia (Frankincense), Uva Ursi, Mullein leaves, Saffron, Cayenne pepper, Feverfew, and Guaiac wood.

Devil?s Claw, Boswellia, Uva Ursi, and Mullein are the paramount arthritis herbs. They greatly counteract mucus, which is the byproduct of acid, which causes inflammation.

Organic sulfur, commonly called MSM Sulfur, is also great in healing arthritis. So is Noni juice!

You can make your own healing salve as well from a base butter or oil such as shea or cocoa butter, coconut, olive, or almond oil (or any other good oil) and add in a few drops (10-15 drops) of the following essential oils: Peppermint, Clove, Wintergreen, Eucalyptus, Birch, and/or Spearmint.

You can rub this salve directly on your joints or other problems area. It is very soothing and healing.

And of course, as an herbalist, I have formulated my own Joint Formula that consists of all the herbs mentioned above that is a powerful little formula that works wonders for me when my wrists start to hurt from excessive typing (typing up all that legal pleading).

I can?t forget about magnet therapy as well for arthritis. Magnets make a problem or injured area alkaline and also enhances circulation to the problem area so that healing can begin.

My good friend and brother, Mark Lomax, a musician, healed himself from serious bouts of gout, another acid condition. It?s been a few years now since he had gout. What did he do? First, he detoxified his body on our Full Body Detox. Then, he did a daily regimen of our Electric Greens Cell Food (pure alkalinity), Joints Formula and Black Cherry Juice Concentrate. You wouldn?t recognize this brother if you knew him 3 years ago. He also lost more than 70 lbs on these herbs. This man is a walking example of healing!

I should also mention the importance of pineapple enzymes called Bromelain for the healing of arthritis and other acid conditions. Bromelain or pineapple enzymes are anti-inflammatory in nature and effect and therefore provide healing for arthritis. They taste just like candy and are chewable and you can chew as much as you like, although 3-6 tablets after dinner ought to get the job done. You can find Bromelain at most good health food stores.

Soaking inflamed body parts in hot water and essential oils of Peppermint and Eucalyptus is also beneficial for arthritis.

But most importantly in fighting arthritis is modified diet. Cut out or cut down on meat and dairy products. These are two of the biggest culprits in causing arthritis. A vegetable cocktail consisting of celery, parsley, apple and/or carrot (for sweetness and base) 3-4 times weekly will greatly remove acid buildup in the joints. By all means, avoid all acidic beverages (beer, soda pop, milk, orange juice, wine, coffee, etc.).

Man, life is so wonderful when you know how to heal and prevent disease. The understanding of diseases is just as important. Sometimes I?m full of grief and sorrow from my knowledge and knowing that people suffer from a lack of knowledge (and insanity too). See Ecclesiastes 1:18 and Hosea 4:6

However, the children of the future, including my son, Asim, and daughter, Layla, and other Conscious Minds offspring ? Nadya, Najee, Elijah, Asar, Sunshine and the newest edition from Melia and Obea, and the others (out here on the West Coast in Los Angeles) will all benefit from this profound knowledge of proper diet as well as from my suffering and grief, as well as their parents. I?m also quite sure that many children around the nation will also benefit from their parents? reading and applying this health information and knowledge that is freely distributed.

As much as I loved soul food and my relative?s cooking back in my death (Negro) days, you couldn?t put a gun to my head and compel me to eat a piece of chicken or pork today, and I mean that! I love myself too much to harm my temple of God. My children are beautiful (and highly astute and precocious) because of what their parents ate before and while conceiving them. You can do it too!

Make the change people! Taste is not the criterion for what is healthy. Nutritional content is!

Peace and love, readership!

Products that can start the healing process: MUCUS BUSTER, MSM SULFUR, ACID BUSTER.

This article was compliments of http://www.DHERBS.com and Djehuty Ma?at-Ra, the People?s Herbalist!